Arginine Alpha Ketogluterate (AAKG)
Arginine Alpha Ketoglutarate (AAKG) contains both L Arginine and Alpha Ketoglutarate and is a popular ingredient in many pre-workout cell volumisers. The Alpha Ketoglutarate compound helps improve the delivery of L Arginine to users which when combined increases the intensity and duration of muscle pump users experience after heavy training sessions.
AAKG can help give users higher energy levels during workouts and also has an anti-catabolic effect on the body enhancing muscle growth and repair following intense exercise.
- Popular nitric oxide supplement
- Increases muscle pump
- Assists with greater strength and endurance
- Enhances muscle growth and repair
Uncover the Athletic Benefits of L-Arginine
Athletes searching for the perfect supplements amongst our range of Australian online supplements should consider L-arginine if they are focussed on increasing their general health and muscle building abilities. To learn more about arginine from our range of Australian online supplements, please read our recommendations below.
What Is Arginine?
Arginine from our Australian online supplements range is an essential amino acid and a building block for protein. When an athlete chooses arginine in our range of Australian online supplements, they often do so to benefit from the physiological advantages this amino acid can provide.
In addition to arginine-specific supplements from our Australian online supplements range, athletes can also find the amino acid in many protein powders. However, before you choose a protein powder, make sure that the protein powder in question contains the essential amino acids you need. While most protein powders contain arginine and other essential amino acids, some protein powder manufacturers can alter the formula to provide more of a certain amino acid.
How Do I Obtain Arginine?
Arginine is an essential amino acid; this means that our body cannot create the amino acid by itself. To get this amino acid, athletes need to obtain it from food or from a supplement obtained from Nutrients Direct.
High concentrations of arginine can be found in nuts and seeds, for example peanuts and almonds. It is also found in a lesser amount in chocolates and raisins. However, the highest concentrations of the amino acid can be found in supplements.
What Does Arginine Do in the Human Body?
Many physiological processes in the human body depend on the presence of arginine. Common physiological processes that depend on arginine include hormone secretion, growth hormone release, the removal of toxins from the body and the immune system.
Arginine also functions as a precursor of nitric oxide; this is a substance that is responsible for the dilation of the blood vessels. Because of this function, arginine is commonly used in the medical world for the treatment of angina, high blood pressure, heart disease and sexual dysfunction. In some cases, it is also used for the treatment of infertility.
The individual benefits of arginine make this amino acid incredibly popular amongst athletes. Aside from the creation of nitric oxide production, arginine can reduce the damage caused by free radicals, signal the muscle cells, release growth hormone, remove bad cholesterol from the body and increase fat metabolism. Arginine has also shown promise for the regulation of salt levels in the body.
Because of the diversity of functions, arginine is popular with most types of athletes. Whether you intend to lose weight or build more muscle mass, arginine is an amino acid that cannot be missing from your training regime.
What Happens When an Athlete Suffers from an Arginine Shortage?
A deficiency in arginine can be accompanied by some worrying symptoms. These symptoms are usually most noticeable on the skin and the hair. A serious lack of arginine can lead to hair loss, but also to skin rash. These symptoms can be explained by a reduction of blood supply to these parts of the body.
Hair loss and skin rashes are the first symptoms indicating a shortage of arginine, but more serious symptoms can develop if the deficiency is left untreated. Long-term deficiency can lead to poor wound healing and problems with liver functions. If you suspect you suffer from a deficiency in arginine, be sure to contact a health professional as soon as possible.
How Do I Take Arginine?
The directions of use for arginine can vary and depends heavily on the supplement manufacturer. In general, health professionals recommend taking smaller doses to start, so athletes can easily monitor the effects and possible side-effects.
Athletes who have too much arginine in their diet can experience side-effects, which is why it is recommended to evaluate your reaction to the supplement in smaller doses first. Common side-effects associated with too much arginine include diarrhea, general weakness and nausea, but symptoms can vary from person to person.
Please note that protein powders also tend to contain arginine, so if you already use a protein powder, be sure to check the levels of arginine present in the supplement to determine if you need an additional arginine supplement.
There are also groups of athletes who need to take extra care with the use of arginine, more specifically athletes who suffer from a psychiatric condition or have an existing heart problem. If you suffer from any of these conditions, but still want to use arginine, please consult a health professional before you start taking the supplement.
When Should I Use an Arginine Supplement Instead of a Protein Powder?
An arginine supplement is mainly used by athletes who need a higher concentration of the supplement and cannot acquire that concentration from a normal protein powder. However, if you decide to take an arginine supplement in combination with a protein powder, please look at the concentration on your protein supplement to ensure you do not consume too much of the supplement.
Arginine is a powerful supplement that cannot be underestimated, even though the amino acid is already present in most protein supplements. A supplement solely containing arginine is a great way to lose weight or build extra muscle, but it is no replacement for healthy eating habits and exercise.
No matter which supplement you use from our extensive range of Australian online supplements, our supplements should always be combined with good nutrition and exercise to get maximum results. Therefore, please consult with a nutritionist or personal trainer for additional advice on your nutrition and training to get optimal results.
Do you want to discover more useful supplements in our range? Have a look at our extensive range of protein supplements, amino acid supplements, weight loss supplements and other useful products today! Place your order with Nutrients Direct and benefit from our Muscle Money Program as well!
Serving size: 3g
Servings per package: 250g – 83, 1kg - 333, 2kg - 666
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||0 kJ||0 kJ|
|(0 Cal)||(0 Cal)|
|Protein (dry basis)||0.0 g||0.0 g|
|Fat, total||0.0 g||0.0 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||0.0 g||0.0 g|
|- Sugars||0.0 g||0.0 g|
|Sodium||0 mg||0 mg|
|Potassium||0 mg||0 mg|
|L Arginine AKG||3.0 mg||100.0 mg|
Ingredients: 100% pharmaceutical grade Arginine Alpha Ketogluterate (AAKG)
May contain traces of milk, soybeans, cereals containing gluten, tree nuts, sesame seeds and their products.
Formulated Supplementary Sports Food.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
As a dietary supplement consume 2g (1/2 teaspoon) with your preferred amount of water or fruit juice twice daily.
Arginine Alpha Ketoglutarate should be taken 20-30 minutes before a workout to assist with energy, strength and muscle pump.
100% pharmaceutical grade Arginine Alpha Ketoglutarate.