What Do Branched Chain Amino Acids Supplements Do?
Branched chain amino acids supplements are extremely popular amongst athletes, but why are they exactly? To learn more about the benefits of branched chain amino acids supplements from our Australian online supplements range, please read our information below.
What Are Branched Chain Amino Acids?
Branched chain amino acids are a collection of amino acids. It is also a term used to refer to three amino acids: leucine, isoleucine and valine. These branched chain amino acids are often used by athletes who need more protein in their diet, since branched chain amino acids supplements can promote muscle protein synthesis and muscle growth.
The amino acids described here can be acquired from amino acids supplements, but also from a protein powder from our Australian online supplements range. Protein powders such as whey protein and casein protein powder contain decent levels of branched chain amino acids, so athletes are not obligated to choose amino acids supplements from our Australian online supplements range to get the branched chain amino acids they need. Of course, athletes can combine a protein powder with an amino acid supplement, or the athlete can simply add a protein powder to his diet to get access to more protein during a low-protein diet.
Can Branched Chain Amino Acids Avoid Catabolism?
A supplement containing branched chain amino acids from our Australian online supplements range can be used to avoid catabolism; this is a state the body can find itself in, during which it starts to break down muscle to get more energy. Catabolism is often a result of insufficient nutrients in the diet of an athlete, but could also be caused by intensive exercise.
Research has shown that branched chain amino acids, including the supplements in our Australian online supplements range, could stimulate a process called protein synthesis. In fact, branched chain amino acids can promote this process more than an average protein. In addition to that, branched chain amino acids have shown to aid the cellular mechanism responsible for protein synthesis. Therefore, using BCAAS does not only affect the speed of protein synthesis, it also enhances the capacity of the cells to execute protein synthesis. In short, branched chain amino acids can be extremely effective to counter catabolism.
What Other Benefits Are Associated with Branched Chain Amino Acids?
The major benefits of branched chain amino acids are well-known, more specifically increasing protein synthesis and reducing the breakdown of muscle mass. However, branched chain amino acids have other benefits that athletes must consider. Researchers found that branched chain amino acids compete with another amino acid for entry to the brain, more specifically tryptophan. Tryptophan is converted to serotonin, which could cause feelings of fatigue and a loss of concentration.
By using branched chain amino acids in your diet, you could reduce the conversion of tryptophan into serotonin. In short, it could reduce feelings of fatigue and a lack of concentration, which could prove useful in the training of experienced athletes.
Should I Use Whey Protein or a Branched Chain Amino Acid Supplement?
Many athletes wonder if they should make the switch from their whey protein supplement to a branched chain amino acid supplement. The reason for this doubt is clear, because whey protein is also a great source of branched chain amino acids. Let us look at little closer into this dilemma to find out the answer.
If you are looking to add branched chain amino acids into your diet specifically, using a branched chain amino acid supplement will be more effective. The branched chain amino acids inside whey protein are bonded with peptides, this mean they must go through the entire digestion process before they can be absorbed into the bloodstream. Whey does digest fast, but a branched chain amino acid is somewhat faster.
Specific branched chain amino acids supplements do not contain the peptide bonds you will find in a whey protein supplement. Therefore, these branched chain amino acids do not require digestion and can be absorbed quickly in the bloodstream of the athlete. They also increase the levels of amino acids in the blood much higher than a whey protein powder. Even though this does not mean that whey protein is not effective as a supplement, it does mean that it is best to choose a branched chain amino acid supplement if you wish to benefit from branched chain amino acids specifically.
To truly understand how fast branched chain amino acids are absorbed in the system of the athlete, we need to take a closer look at how branched chain amino acids make their way through the digestion system. Once branched chain amino acids are consumed, they immediately bypass the liver and the gut, which means they are directly absorbed by the blood. Therefore, they can be used immediately during training as well.
Two branched chain amino acids, isoleucine and valine, are also considered as glucogenic amino acids; this means that these branched chain amino acids can be converted into glucose. As you may know already, glucose is one of the main sources of energy for the human body. So, using branched chain amino acids can provide you with more energy during training and help to keep workout fatigue at bay.
There have been numerous studies into supplementing with branched chain amino acids and most of these studies have shown that supplementing with BCAAS effectively leads to better muscle maintenance and an increase in fat loss. Therefore, we can state that the use of branched chain amino acids could be useful for those focussed on muscle building as well as athletes focussed on weight loss.
Do you want to benefit from the branched chain amino acids supplements available at Nutrients Direct? Do not forget that buying your supplements from us could give you some extra benefits, because Nutrients Direct has a special Muscle Money Program that awards you points every time you place an order. By saving these muscle points over time, you can convert them into currency and enjoy a great discount on your regular supplement orders. So, be sure to check out the benefits of our muscle money program before you exit our website.