Discover How Branched Chain Amino Acids Could Help You Reach Your Fitness Goals

Author: Nicole Adler   Date Posted: 27 October 2016 

At Nutrients Direct, athletes can find numerous Australian online supplements, which could help them reach their fitness goals. One of these Australian online supplements are the branched chain amino acids, which provides athletes with valuable nutrients that contribute to better fitness. To learn more about branched chain amino acids and how they could benefit you, please read our information below.

What is the Branched Chain Amino Acid Supplements from the Australian Online Supplements Range?

The Branched Chain Amino Acids from our range of Australian online supplements are a mix of specific amino acids, each with their own specific functions and characteristics, which could contribute to reaching your fitness goals.

Branched Chain Amino Acids in our range of Australian online supplements range consists of three amino acids, more specifically leucine, isoleucine and valine. These amino acids are known to provide benefits for sports performance, muscle building, endurance and women’s fitness.

Can I Find Branched Chain Amino Acids in a Protein Powder?

Branched chain amino acids can be obtained as a standalone supplement, but you may also find them in many protein powders. A good example of a protein powder that contains branched chain amino acids is hydrolysed whey protein isolate. The whey protein powder contains high levels of essential amino acids, but also branched chain amino acids. So, if you are searching for a protein powder that can provide you with branched chain amino acids as well as other nutrients, whey protein powder can be a good choice.

What Are Amino Acids Exactly?

Amino acids are the building blocks for protein. Once a protein is ingested, the body will break it down into specific amino acids and then reconstruct them into the desired structures needed to fulfil certain functions.

The new proteins created with amino acids fulfil numerous functions inside the human body. They are also the solid matter of certain body parts; this includes our skin, eyes, heart, intestines, muscle, bones and more.

When you have set specific goals for yourself, and if you want your body to change, you will undoubtedly need these amino acids to make the changes you want to see. In general, there are approximately 22 standard amino acids and 8 to 10 of those amino acids are essential. The remainder of amino acids are considered as non-essential.

What Are the Different Types of Amino Acids?

In general, athletes can divide amino acids into three major groups. These groups are essential amino acids, non-essential amino acids and branched chain amino acids. Both essential and branched chain amino acids are popular in the world of bodybuilding, because all these amino acids have benefits for athletes.

When you want to build more muscle, branched chain amino acids will be very important in your diet. Branched chain amino acids are known to maintain muscle mass, but can also help to repair the muscle tissue. When all three amino acids are used, athletes can also benefit from a synergetic effect.


Leucine is the strongest branched chain amino acid, at least this is claimed by scientists and medical researchers. The amino acid plays a major role in the regulation of blood sugar levels as well as the repair of tissues, bones and skeletal muscle.

The amino acid leucine is a potentiator for the human growth hormone or HGH. As you may be aware of already, HGH carries numerous benefits for athletes as well; this includes wound healing, energy regulation and the prevention of muscle tissue breakdown.


As the name of this amino acid already suggests, isoleucine is quite like leucine where benefits are concerned. Research has shown that isoleucine can promote muscle recovery, regulate blood sugar and stimulate the release of the human growth hormone. However, Isoleucine has shown to be more effective for wound healing than its big brother leucine.

Isoleucine has a specific function that enables the amino acid to promote wound healing. The amino acid is responsible for the creation of haemoglobin and the formation of blood-cloths, therefore isoleucine is the body’s first line of defence where open wounds and infections are concerned.


Valine is another branched chain amino acid that contributes to muscle building, since it can repair muscle and promote the growth of muscle tissue. However, valine can also maintain the nitrogen levels in the body and preserve the use of glucose during and after training.

Are Non-Essential Amino Acids Also Important for Muscle Building?

The name of non-essential amino acids can be quite deceiving, because non-essential amino acids can certainly contribute to better muscle growth and muscle repair.

A good example of the benefits of non-essential amino acids can be found with the amino acid glutamine, a substance that falls under the category of non-essential amino acids. Glutamine is present in the human body in large quantities, which can be anything up to 60% of all the amino acids present in the body.

Glutamine is an important amino acid for muscle building, since this substance attaches itself to nitrogen in the body. When the body has too much nitrogen, ammonia can be created in the brain. To ensure this does not happen, glutamine forms a bond with nitrogen and removes it from the body.

However, glutamine has another function as well, which could influence your ability to focus during training. When glutamine reaches the brain, it is converted into a substance called glutamine acid. Glutamine acid is essential for the functioning of the brain, but also to increase the levels of gamma-amino-butyric-acid, another amino acid that is vital for concentration and focus. In addition to promoting the functioning of the brain, glutamine is also used in the synthesis of muscle tissue.


Branched chain amino acids can contribute towards your fitness goals, so it might be worth considering adding a branched chain amino acid supplement to your daily regime. Of course, you do not have to use branched chain amino acids on their own, because many protein powders will provide you with branched chain amino acids as well as essential amino acids. Choose your supplement today and benefit from branched chain amino acids as well!

Data based on vanilla flavour ND Contour ND Hydroxyshred GARCINIA CAMBOGIA ACETYL L CARNITINE WHEATGRASS POWDER
Protein per serve (g) 18 25.9 0 0 0
Take For
Ingredients Whey & Casein Whey & Casein 100% garcinia cambogia 100% Acetyl Carnitine 100% Wheat grass
Carbs per serve (g) 2.1 3.1 0 0 0.5
Fat total per serve (g) 0.4 1.0 0 0 0.2
Sugars per serve (g) 1.7 2.6 0 0 0.2
Serving Size (g) 25 40   1 30
Serves per kilo 40 25 83 250 33
Additional Premium Ingredients Fat burners, fibre, colostrum Thermogenic whey protein blend to help build lean muscle and burn fat Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia 100% pharmaceutical grade Acetyl Carnitine 100% Wheat grass
Notes Female blend to build muscle and burn fat Fat burners, vitamins & minerals, colostrum Assists with appetite suppression and weight loss Releases stored body fats into the bloodstream Contains Chlorophy to help remove toxins
Flavours Chocolate, Vanilla, Coffee, Strawberry Choc, Vanilla Natural Natural  

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