Food or Supplements? What Is the Best Way to Consume Amino Acids?

Author: Nicole Adler   Date Posted: 23 February 2017 

The answer to this question is both, because changes only happen through a combination of the proper nutrition and exercise. However, the amino acids inside amino acids supplements are higher than in any given food source. Therefore, if you use amino acids supplements from our Australian online supplements, you can often gain more amino acids without the accompanying calories. Of course, you should still enjoy a balanced diet to keep your body healthy.

To learn more about the amino acids supplements from our Australian online supplements range, please read our information below, where you can find the key amino acids in the diet of athletes.

Branched Chain Amino Acids or BCAAS

If you are looking to add more leucine, isoleucine or valine into your diet, you may need a branched chain amino acid supplement from our Australian online supplements range. One such a supplement from our Australian online supplements range is the Branched Chain Amino Acids or BCAAS supplement, which is an excellent source of isoleucine, leucine and valine.

The Branched Chain Amino Acids supplements from our range of Australian online supplements can be used for a variety of fitness goals; this includes but is not limited to increased sports performance, muscle building, endurance and more. Therefore, not only endurance athletes could benefit from branched chain amino acids supplements, but also athletes looking to get more out of their training and build more muscle mass.

Hydrolysed Whey Protein Powder

When it comes down to great sources of amino acids, you cannot forget about protein powder. One of the protein powders that is absorbed easiest by the human body is a hydrolysed whey protein powder, so let us take a closer look at the benefits this type of protein powder could deliver.

A Hydrolysed Whey Protein Powder from our extensive range is used for many different fitness goals; this includes weight loss, sports performance, muscle building, endurance and women’s fitness. So, if you rather not focus on specific types of amino acids, but would like access to many amino acids at the same time, a protein powder could be a good idea.

Do not forget that protein does have to be broken down before the body can gain access to its amino acids. So, for faster access to these amino acids, you could choose a specific type of amino acid supplement instead.

Acetyl L-Carnitine

Certain amino acids are extremely effective for weight loss, so if this is your fitness goal, you may need to consider acquiring a supplement containing the most effective amino acid for weight loss – carnitine.

In our range of supplements, you will find many carnitine supplements. One of these supplements is Acetyl L-Carnitine, a form of carnitine with higher bioavailability than basic carnitine supplements. Carnitine can release stored body fats in the bloodstream, and use them as energy during your training. So, Acetyl L-Carnitine could be extremely effective for your weight loss efforts.

L-carnitine is good for weight loss in another way, because this supplement can improve an athlete’s mental performance as well. In turn, this could keep you motivated to stay on your calorie-controlled diet.

In addition to Acetyl L-Carnitine, there is another form of carnitine that could contribute to your weight loss efforts – L Carnitine Tartrate. Like Acetyl L-Carnitine, this supplement supports cognitive functioning and weight loss. However, L-Carnitine Tartrate also contains tartrate, which allows the athlete to absorb the supplement faster and benefit from additional advantages such as increased muscle recovery and reduced muscle soreness.

Arginine Alpha Ketogluterate (AAKG)

To increase your muscle mass and your sports performance, you could use an amino acid supplement such as Arginine Alpha Ketogluterate (AAKG). The supplement contains L-arginine and alpha ketogluterate. Each of these compounds have specific benefits that could contribute to your overall fitness.

Alpha Ketogluterate is a compound that improves the delivery of L-arginine to the system of the athlete; this means that athletes can increase the intensity of their workouts and enjoy better muscle pump after heavy training.

Studies have shown that the use of Arginine Alpha Ketogluterate could provide athletes with more energy during their training. The supplement also has an anticatabolic effect on the body of the athlete, subsequently enhancing muscle growth and muscle repair after intensive workouts.

Beta Alanine

Another amino acid supplement that is commonly used amongst athletes is beta alanine; this because beta alanine is closely related to a substance in the muscles called carnosine.

When beta alanine is consumed, the body starts to increase the production of carnosine. Carnosine in the muscle is extremely important for athletes, because carnosine can boost energy levels and reduce workout fatigue. Since workout fatigue is a common problem amongst athletes, the amino acid supplement Beta Alanine can certainly help many athletes to overcome that hurdle.

Essential Amino Acids or EEAS

Some amino acids can be created by the body and are referred to as non-essential amino acids. However, there are amino acids our body cannot make, which means we must depend on food sources to acquire these essential amino acids. Of course, essential amino acids can be acquired from our range of supplements as well.

Essential Amino Acids or EEAS in our supplements range is a great source of essential amino acids, as the name already suggests. It contains the branched chain amino acids such as leucine, isoleucine and valine, but also other essentials such as lysine, threonine, methionine, phenylalanine, histidine and tryptophan. In short, a great supplement for anyone in need of more essential amino acids in their diet.

Other Amino Acid Supplements You Could Incorporate in Your Diet

Do you require other amino acids in your diet that weren’t mentioned in our overview? Head over to the supplements category on the main menu and see what other amino acids we have available.

If you need some advice on your supplements, or need more information about any amino acid supplement on the website, feel free to contact our expert team for additional info!

 


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