The Best Five Things About Taking Essential Amino Acids Supplements

Author: Nicole Adler   Date Posted: 23 February 2017 

Australian online supplements containing essential amino acids are popular amongst athletes, because these Australian online supplements have many benefits to deliver. If you are not familiar with the benefits of essential amino acids supplements, be sure to read on, because we are about to disclose the best five things about our essential amino acids supplements.

1.    Substitute for Protein

The first reason why many athletes add one of our essential amino acids supplements to their diet is a lack of protein. If an athlete does not consume the appropriate amount of protein to match their training, it could lead to the breakdown of muscle and other side-effects. By supplementing their diet with amino acids from our Australian online supplements range, they can prevent the breakdown of muscle and promote their muscle growth.

Since amino acids from our Australian online supplements range could fill a nutritional gap, it can also be used during a period of illness. When you are sick, the body needs a lot more protein. Also, if you are recovering from an injury, protein will prove especially beneficial. So, if you want to speed up your recovery and make sure your body gets all the nutrients needed, simply add an amino acid supplement from our Australian online supplements range to your diet.

2.    Improved Muscle Growth

One of the best-known benefits of essential amino acid supplements is improved muscle growth. Increased muscle growth is made possible by one essential amino acid which also falls under the category of the branched chain amino acids – leucine.

Leucine is a compound that has been researched many times over the years. During countless studies, this essential amino acid has shown time and time again that it enhances a process called muscle protein synthesis. Muscle protein synthesis after rigorous exercise makes sure that your muscles have an optimal environment to be repaired, but also to grow.

3.    Better Endurance

The use of essential amino acid supplements could lead to better endurance, since amino acid supplements change the way your body uses its primary fuel sources, more specifically fat and carbohydrates. To explain this phenomenon, we need to look closer at glycogen depletion, a major problem for athletes, since the depletion of this compound makes them feel tired during their training. However, studies have shown that the use of essential amino acid supplements decreases the depletion of glycogen during their training, enabling them to train longer and more intensively. So, if you are an endurance athlete experiencing the side-effects of glycogen depletion, you may benefit from an essential amino acid supplement.

4.    Reduced Mental Fatigue

Physical fatigue is not the only type of fatigue that could be combatted with an essential amino acid supplement, because mental fatigue can be warded off with amino acid supplements as well. The relationship between amino acid supplements and a reduction in mental fatigue can be explained by the unique relationship between tryptophan and branched chain amino acids, which are present in essential amino acid supplements. One specific branched chain amino acid and tryptophan will combat the enter the brain; this leads to lowers levels of tryptophan. Since tryptophan is converted into serotonin, which in turn causes mental fatigue, tiredness and lethargy, the presence of branched chain amino acids could contribute to a considerable reduction in fatigue.

5.    Improved Recovery

Using supplements containing essential amino acids can also improve your recovery time; this is immediately another reason why you could consider adding such a supplement to your diet. Clarification why essential amino acid supplements can contribute to improved recovery can be found with the muscle protein synthesis, since branched chain amino acids are known to increase the effectiveness of this process. So, by taking an essential amino acid supplement, you do not only experience an increase in your sport performance, but also reduced downtime after a strenuous workout.

Athletes adding an essential amino acid supplement to their diet can also experience a reduction in muscle soreness. By stimulating protein synthesis, essential amino acids reduce the damage done to your muscles after your training, but also increase your ability to recover. So, a reduction in muscle soreness is almost a normal side-effect of using this supplement.

Do Not Forget about Whey Protein Powder

Athletes who want access to essential amino acids, but want them absorbed a little slower, could get their essential amino acids from a whey protein powder. Whey protein powder is a good source of essential amino acids, but also branched chain amino acids specifically, which are known to promote muscle protein synthesis and reduce muscle breakdown.

Of course, there are many different types of whey protein powder, so you may have to do some research before you choose a protein powder from our range. Naturally, if you want quicker access to essential amino acids during your training, it is best to choose one of the amino acids supplements from our Australian online supplements range.

Amino Acid Supplements at Nutrients Direct

Nutrients Direct provides athletes with essential amino acid supplements, but also other amino acid supplements that could prove useful for training or fitness goals. This includes popular amino acid supplements such as branched chain amino acids, acetyl L-carnitine, L-glutamine and many others.

To learn which amino acids could contribute to your fitness goals, we recommend reading the product description page of the respective amino acid supplements. You can also filter amino acid supplements by goal, which could save you some time.

Other Supplements That Could Be Useful

Athletes looking for more than amino acid supplements can find other supplements at Nutrients Direct as well, so you can count on us to deliver all the supplements you need for training. In addition to amino acid supplements, athletes can come to Nutrients Direct for protein supplements, formulas, natural supplements, carbohydrates, stacks, pantry items and a whole lot more.

To get more familiar with our extensive range, feel free to browse our website or filter your supplements by your sports or fitness goal. Have some questions about a supplement? Do not hesitate to contact our team for more information.

 


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