L Carnitine Tartrate
Carnitine Tartrate has been shown to support cognitive function to improve mental performance and its most common use is to assist in weight loss as it allows the release of stored body fats into the bloodstream to be used as energy. The addition of L Tartrate assists with faster absorption and also helps to enhance muscle recovery and reduce soreness after training.
|Data based on vanilla flavour||ND Contour||ND Hydroxyshred||GARCINIA CAMBOGIA||ACETYL L CARNITINE||WHEATGRASS POWDER|
|Protein per serve (g)||18||25.9||0||0||0|
|Ingredients||Whey & Casein||Whey & Casein||100% garcinia cambogia||100% Acetyl Carnitine||100% Wheat grass|
|Carbs per serve (g)||2.1||3.1||0||0||0.5|
|Fat total per serve (g)||0.4||1.0||0||0||0.2|
|Sugars per serve (g)||1.7||2.6||0||0||0.2|
|Serving Size (g)||25||40||1||30|
|Serves per kilo||40||25||83||250||33|
|Additional Premium Ingredients||Fat burners, fibre, colostrum||Thermogenic whey protein blend to help build lean muscle and burn fat||Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia||100% pharmaceutical grade Acetyl Carnitine||100% Wheat grass|
|Notes||Female blend to build muscle and burn fat||Fat burners, vitamins & minerals, colostrum||Assists with appetite suppression and weight loss||Releases stored body fats into the bloodstream||Contains Chlorophy to help remove toxins|
|Flavours||Chocolate, Vanilla, Coffee, Strawberry||Choc, Vanilla||Natural||Natural|
- Fast absorbing form of carnitine
- Shown to support quicker recovery times
- May help assist with weight loss
Explore the Effects of L-Carnitine Tartrate on Muscle Growth and Recovery
Many amino acid supplements in our range can be valuable for various fitness goals. Even though L-Carnitine is commonly associated, some amino acid supplements could actually contribute to muscle growth and muscle repair, for example L-Carnitine Tartrate. To find out more about the effects of certain amino acid supplements on the muscles, please read the latest studies into this phenomenon below.
What Is the Link Between L-Carnitine Tartrate and Muscle Growth?
To understand the link between L-Carnitine Tartrate from our amino acid supplements range and muscle growth, we need to get into the phenomenon of the androgen receptor. The androgen receptor functions as a regulator of testosterone in relation to the protein synthesis in the skeletal muscles. Scientific studies have indicated that the proper androgen pathway is needed to develop the desired amount of skeletal muscle, simply because its unique function enables the regulation of biological functions related to muscle mass, more specifically lean muscle growth, strength and protein synthesis.
What Effect Does L-Carnitine Tartrate Have On Androgen?
To understand the effects of L-Carnitine Tartrate on androgen, we need to look at a recent study that monitored this connection thoroughly. The study used amino acid supplements, more specifically L-Carnitine Tartrate to evaluate its function as a hormone enhancer and muscle recovery stimulant. All test subjects participating in the study were also subjected to several weeks of resistance training. One group was taking a supplement, while the other group received a placebo.
After three weeks of resistance training and supplementation with L-Carnitine Tartrate, test subjects showed significant less damage to the muscles than the group using a placebo. The damage was caused by the intensive resistance training, a problem that many athletes have to deal with.
Researchers believe that reduced muscle damage in the group consuming L-Carnitine Tartrate could be explained by a larger number of hormonal receptors, which could interact with the so-called anabolic hormones. As many athletes already know, the anabolic state is a stage optimal for muscle building, while the catabolic state is optimal for muscle breakdown. Due to the fact that anabolic hormones had the right hormonal receptors to interact with, test subjects using L-Carnitine Tartrate had a higher chance to gain muscle mass.
Another study, where test subjects needed to take a L-Carnitine Tartrate supplement over a period of 21 days, indicated that test subjects supplementing with L-Carnitine experienced a serious upregulation of pre-exercise skeletal muscle androgen protein compared with test subjects using a placebo.
The results of both studies clearly indicate that L-Carnitine Tartrate can significantly reduce muscle damage caused by resistance training, subsequently reducing the chance of the body going into a catabolic state. The results also prove that the supplement could increase the uptake of testosterone and increase the availability of the androgen protein, even though this is in an indirect manner.
To put the conclusion of the studies into simple words, the use of L-Carnitine Tartrate could increase androgen levels after resistance training and increase the number of specific hormones after resistance training as well. L-Carnitine has also shown to prevent catabolism to a certain degree.
Isn’t L-Carnitine Tartrate a Weight Loss Supplement?
L-Carnitine is best known as a weight loss supplement, which is why the previous information may seem a little confusing. However, L-Carnitine has the ability to released stored body fats and convert them into energy once they reach the bloodstream; this fact on its own has benefits for weight loss, but also for muscle gains if you really think about it. When a supplement enables you to store fat into energy, you might be able to get better workouts out of it. If you tend to feel sluggish or fatigued during your workouts, a boost from this amino acid might just be beneficial for muscle growth as well.
When Should L-Carnitine Tartrate Be Consumed?
L-Carnitine Tartrate is best taken after your workouts, considering the amino acids can actually start to repair your muscles after you have done some intensive training. That being said, the amino acid can also be combined with carbohydrates throughout the day and you can combine L-Carnitine Tartrate with fat burning ingredients throughout the day for more effective weight loss results.
Of course, each supplement comes with a separate set of directions from the supplement manufacturer. For L-Carnitine Tartrate from Nutrients Direct, it is recommended to take your supplement 20 to 30 minutes before your meals or workouts to get the best weight loss results.
Can I Obtain Other Weight Loss Supplements at Nutrients Direct?
Nutrients Direct has an extensive range of weight loss supplements available to athletes looking to burn off persistent fat deposits, or athletes who have a longer way to go until they will reach their target weight. In addition to our L-Carnitine Tartrate, athletes can come to Nutrients Direct for meal replacements, fat burners and much more. Simply select “weight loss and toning” on the “My Goal” dropdown menu to get a complete overview of supplements that could increase your weight loss.
In addition to single supplements, Nutrients Direct also offers bundles created for a specific fitness goal. In our range, athletes can take advantage of our weight loss stack, which contain powerful supplements for weight loss such as ND Complete, Acetyl Carnitine and Hydroxy Citric Acid. Our weight loss bundle also contains some helpful accessories, which includes digital scales and a shaker to make supplement preparation easier.
Conclusion – L-Carnitine Tartrate
Various studies executed over the years have scientifically proven some of the claims manufacturers have made about their L-Carnitine Tartrate supplement. Still, it is important to realise that supplements alone will not help you get to your goals faster. In order to be successful, you will need a combination of the right nutrition, exercise, rest and supplements to ensure you are getting the right nutrients during your journey. For additional advice on these supplements, please visit our information pages or contact Nutrients Direct for expert advice.
Athletes focussed on both weight loss and muscle building can get the most benefit out of L-Carnitine Tartrate, since this supplement combines these two benefits into one. Instead of having to take several supplements to enjoy multiple benefits, L-Carnitine Tartrate enables you to get all the benefits from one simple supplement. Therefore, this supplement is recommended for any athlete on a budget, but also an athlete who is simultaneously focussed on weight loss and muscle building.
Since L-Carnitine Tartrate has numerous cognitive benefits as well, the supplement is not only used to enhance physical benefits for experienced athletes, but also the mental benefits that are the driving force behind training and performance. Everyone loses motivation from time to time, but when this occurs, it is hard to keep your mind with your workout. L-Carnitine Tartrate is a supplement that could counter this lack of focus, which is why the supplement is so interesting for most Australian athletes. Still, L-Carnitine Tartrate must always be combined with a good exercise routine and a healthy diet, since the body still requires other nutrients to provide you with benefits such as weight loss, muscle building and increased cognitive functioning. So, before you start supplementing, make sure that your diet and training is on point as well.
Serving size: 1g
Servings per package: 250g – 250, 1kg - 1000, 2kg - 2000
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||0 kJ||0 kJ|
|(0 Cal)||(0 Cal)|
|Protein (dry basis)||0.0 g||0.0 g|
|Fat, total||0.0 g||0.0 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||0.0 g||0.0 g|
|- Sugars||0.0 g||0.0 g|
|Sodium||0 mg||0 mg|
|Potassium||0 mg||0 mg|
|L Carnitine Tartrate||1.0 g||100.0 g|
Ingredients: 100% pharmaceutical grade L Carnitine tartrate
May contain traces of milk, soybeans, cereals containing gluten, tree nuts, sesame seeds and their products.
Formulated Supplementary Sports Food.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
As a dietary supplement consume 2g (1/2 teaspoon) with your preferred amount of water or fruit juice once to twice daily.
L Carnitine Tartrate should be taken before meals or 20-30 minutes before a workout to assist with weight loss.
100% pharmaceutical grade L Carnitine Tartrate.