- AFL players and similar multi-skilled sports that require speed, agility and endurance
AFL is a challenging intersection of demands on players physically. Few sports require athletes so be fast, strong, agile, flexible, powerful and be able to run for extended periods of time like AFL. Whilst being strong is important, traditional strength training may not be optimal if it reduces speed and agility. In addition to fundamental game skill development, a combination of high intensity training like sprinting & boxing as well as long duration cardio are often more important. Supplements play an important role to the footy player in repairing, maintaining and building muscle. Recovery is also key so that players can stay healthy and ultimately play in peak condition. Most useful to AFL players are supplements like ND Total Whey (whey blend with colostrum & creatine), WPC, WPI and BCAAs for muscle development. ND Nox Rush (pre-workout) & creatine for energy and boosted performance. L Glutamine and Glutamine Peptides (ASADA compliant) for recovery support and beta alanine & ND Hydrator for supporting long-duration activity.