Simply speaking, bodybuilding is a discipline that depending on the phase usually focusses on either muscle growth for size, getting lean for competition or simply to achieve a lean, “shredded“ look for aesthetics. Naturally training for goals and body type is critical, but putting that and food aside, supplementing is your next best friend for achieving your goals faster. If you’re a hard-gainer or trying to “bulk up” then look for energy in the form of carbohydrates and carb-loaded protein blends like ND Mass Muscle. If you’re trying to “cut-up” then focus on low carb proteins like WPI, HWPI or thermogenic supplements like ND Hydroxyshred (thermogenic whey blend), ND Contour (female body toning) and Acetyl L Carnitine and its variants. Creatine and BCAAs should also be a part of any bodybuilder’s basic toolkit.