Cycling Running and Swimming (Endurance Sports)
- All long duration endurance sports like running, cycling, swimming
- Combined endurance events like triathlons and urban assault courses requiring sustained energy and recovery
Endurance sports require tremendous amounts of long duration cardio both in training and for competition. Getting VO2 Max and lactic thresholds as high as possible allow endurance athletes to perform faster for longer as the body constantly works to replenish exhausted muscle and clear waste products. Supplementation requirements will focus on muscle repair (WPC, WPI, ND Total Whey), ongoing energy supply (BCAAs, ND Hydrator (electrolyte), workload output support and recovery/immune support (Beta alanine, L Glutamine/Glutamine Peptides, carbs (Oats, Maltodextrin, Dextrose Monohydrate), greens powders, fibre and bovine colostrum.