Get More Familiar with the Carbs from our Australian Online Supplements Range!
Our Australian online supplements range contains everything from protein powders to muscle stacks, so athletes can always find the Australian online supplements that would benefit their exercise routine the most. Today, we will look at little closer at the various carbohydrate supplements, which could be beneficial for your training routine. Read on to discover the benefits of the carbs in our Australian online supplement range today!
Waxy Maize Starch
When you want to create your own muscle stack, waxy maize starch could be a good addition. Waxy maize starch is a complex carbohydrate that does not contain any sugar or lactose. It is easily absorbed and digested, subsequently giving your quick access to benefits such as enhanced sports performance, muscle building and increased endurance.
Waxy maize starch is a great energy supplier from our Australian online supplements range, so adding this supplement to your personalised muscle stack can certainly provide benefits in the gym. By regulating your energy levels, more specifically by raising blood sugar and restoring glycogen, you can get more out of your training.
Many athletes will also combine this carbohydrate with a good protein powder, especially protein powders with a high amino acid profile. By combining Waxy Maize Starch with a good protein powder, athletes can increase the speed of absorption even more, so be sure to take this into account when you are creating a personalised muscle stack for your training routine.
When you lack energy during your workouts, you can also add Dextrose Monohydrate to your muscle stack. Dextrose Monohydrate, also known under the name corn sugar, is a simple carbohydrate that is absorbed quickly by the body. Because of its fast absorption, Dextrose Monohydrate can increase blood sugar levels quickly and restore glycogen levels to create an optimal environment for your body during training.
Similar to other carbohydrate supplements, Dextrose Monohydrate is often combined with other supplements. Protein powder supplements with a lot of amino acids are especially recommended, but also other supplements such as creatine could provide benefits for your training intensity and muscle recovery.
Athletes who need more than just energy, but also require enhanced sports performance, muscle building and endurance, can certainly count on a carbohydrate supplement such as Instant Oats.
Instant Oats has a low glycaemic index, which means it take a little longer to digest than the average carbohydrate supplement. Because of this fact, Instant Oats can provide benefits such as improved digestion and even weight loss, because the use on Instant Oats will make athletes feel fuller for longer.
Even though Instant Oats can be a valuable supplement for many athletes, it can be especially useful for athletes with extremely fast metabolisms. If you cannot benefit from faster absorbing carbohydrates due to the speed of your metabolism, it could therefore be a good idea to use slower absorbing protein that could actually provide you with more benefit, since it balances your faster metabolism.
Another great carbohydrate available on Nutrients Direct is Maltodextrin, a complex carbohydrate with a higher glycaemic index and rapid absorption capabilities. Because of its properties, Maltodextrin is quite similar to Dextrose, which is often used by athletes to obtain a quick boost of energy.
The Importance of Carbohydrates for Your Health
Carbohydrates have obtained a bad name over the years, because many people associate carbohydrates with weight gain. However, it is important to understand carbohydrates and their function, because carbohydrates are actually extremely important for your health.
Our body uses carbohydrates to create a substance called glucose, which is used in our body as a source of energy. Glucose can be used for energy immediately, but in some cases, it can be stored in the form of fat for later use. Because of this fact, many people believe that cutting carbohydrates out of their diet can help them to lose weight more effectively.
To lose weight, you do not have to cut out carbohydrates completely. Studies have shown that dieters may lose weight effectively on the low-carb diet for six months, but once those six months have passed, a low carbohydrate diet is not any more efficient than any other diet, nor will it make your weight loss more effective.
In order to lose weight and gain muscle, athletes should be eating the right carbohydrates. Contrary to popular belief, not all carbohydrates are the same. For example, the carbohydrates you can obtain from wholegrain bread are not necessarily the same as the carbohydrates inside white bread.
Carbohydrates are needed to create energy, so people who are feeling sluggish during their diet, may feel that way because there is a lack of carbohydrates in their diet. When you combine a low carbohydrate diet with rigorous workouts, you will also feel the effects of low energy. For that reason, always make sure there are carbohydrates in your diet.
If you do not know which carbohydrates you should add to your diet to effectively use weight and still get enough energy in the gym, it could be a good idea to consult a nutritionist, personal trainer or other health profession. During a consultation, you can ask which foods are okay for you to eat, and which foods should be avoided.
That being said, carbohydrates are definitely a requirement for athletes looking for enhanced sports performance and even more muscle. If you are not necessarily looking to lose weight, but are more focussed on weight gain and muscle gain, carbohydrates can certainly not be missing from your diet.
Carbohydrates are a vital part of a diet, no matter what your fitness goals are. Whether you intend to lose weight or gain muscle mass, carbohydrates are needed to keep your body healthy and your energy levels up.
To ensure you are using carbohydrate supplements in the right way, always consult a health professional for some additional advice. With the assistance of an expert, you will not only benefit from your supplement more, but also get additional support to reach your fitness goal.