Dextrose Monohydrate, also known as corn sugar, is a simple carbohydrate which has a high Glycemic Index. Dextrose is easily absorbed by the body to provide a rapid increase in energy levels as it raises blood sugar levels and restores glycogen quickly after consumption.
Dextrose is a popular carbohydrate which is often combined with creatine or amino acids to increase training intensity and improve recovery.
Raise Your Energy Levels with Dextrose Monohydrate!
A lack of energy can have a negative impact on your training, which is why Nutrients Direct offers many Australian online supplements that can help you increase your energy levels and get the most out of your training. One of the most effective Australian online supplements to increase your energy is Dextrose Monohydrate, a carbohydrate supplement that is often found in our muscle stacks. To learn more about this carbohydrate from our Australian online supplements range, please read our information below.
What Is Dextrose Monohydrate?
Dextrose Monohydrate is better known under the general name corn sugar. It is a simple carbohydrate that ranks high on the glycaemic index. A high glycaemic score means that this simple carbohydrate is absorbed quickly by the body, in other words, it can provide you with a quick boost of energy by increasing your blood sugar levels and restore the glycogen balance.
Which Athletes Could Benefit from Dextrose Monohydrate?
Athletes who are often struggling during their workouts because of a lack of energy may be short of certain nutrients that deliver that energy in the first place. One of our Australian online supplements could deliver that energy, with Dextrose Monohydrate being one of them.
Of course, when you are struggling with a lack of energy on a frequent basis, it is not enough to rely on our Australian online supplements, because there could be an underlying cause for your lack of energy. You might be missing some essential nutrients in your diet, or you may be suffering from a certain condition that makes you feel more fatigued. To rule out any underlying causes, it is best to contact a health professional for a thorough check-up, as well as revaluating your current nutrition to ensure you are getting all the nutrients your body needs.
Can I Combine Dextrose Monohydrate with a Protein Powder?
Dextrose Monohydrate can be combined with a protein powder, but also with other supplements such as creatine. If you have experience with protein powders and sports performance enhancing supplements, you will find a protein powder in our range of supplements quite easily. However, not everyone has experience with protein powders, in which case it is best to go for a pre-made muscle stack.
Our Dextrose Monohydrate is a supplement that can be found in many muscle stacks at Nutrients Direct. Dextrose Monohydrate is present in our Starter Muscle Stack, but also in our Advanced Muscle Stack, ensuring that both beginning and experienced athletes can gain easy access to a powerful supplement combination to aid their training.
How Do I Use Dextrose Monohydrate?
Dextrose Monohydrate is mostly taken before a workout, considering the energy providing function of Dextrose Monohydrate can only kick in when you need energy during your training. That being said, Dextrose Monohydrate can also be used after training, since the supplement can also contribute to recovery after your workout.
What Other Things Can I Do to Increase My Energy Levels?
In addition to adding a good supplement to your diet, there are other things you can do to increase your energy levels. If you have been struggling with a lack of energy for some time, be sure to read our tips below to uncover some valuable advice.
Add Vegetable Juice to Your Diet
Certain foods can take quite a bit of energy to digest, so choosing foods that take less energy to digest can have a positive influence on your energy levels. A good example of a nutritious drink that does not require a lot of energy to digest is vegetable juice, because the lost fibres that are lost during juice making enable your body to absorb it quicker.
Get a Good Night Sleep
The following tip might be quite an obvious one, but a good night sleep is certainly trivial for your energy levels. To ensure you get quality sleep, you will need to stick to a consistent sleeping schedule; this means you have to go to sleep and wake up at the same time every day.
Drinking too much caffeine can have a negative impact on your sleep as well, because the boosting effects of caffeine can last for approximately 12 hours. Therefore, if you drink any caffeine in the afternoon, it could still have an effect on you by the time you go to sleep. Now, we are not saying you should never have caffeine again, because even the best supplements contain caffeine. However, athletes should be wary of the amount of caffeine they consume on a daily basis.
Mind the Carbohydrates
While carbohydrates supply you with the energy you need to get through the day, carbohydrates should be eaten in the right amount and at the right time of the day. Eating too many carbohydrates can make you feel extremely sluggish, while too little carbohydrates can also leave you with not enough energy.
Carbohydrates are best used before you are about to burn them, for example before training or right after training to help with muscle recovery. However, carbohydrate-heavy meals just before bed is not recommended, because certain carbohydrates can take quite long to digest, subsequently disturbing your sleep.
Hydration is also important for your energy levels, because one of the first signs of dehydration is fatigue and exhaustion. So if you have been short of energy in the gym, you may be suffering from a lack of energy because you do not consume enough water.
To calculate the amount of fluids a body needs, divide your body weight in half and drink the corresponding amount of water per day in ounces as a minimum. If you are physically active, or are pregnant, you will have to consume more than that to stop you from getting dehydrated.
A combination of the right supplements and healthy lifestyle choices can increase your energy levels tremendously. Still, nutrition and exercise should be evaluated regularly to ensure you keep up with the demands of your body.
Serving size: 20g
Servings per package: 1kg – 50, 5kg – 250
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||312 kJ||1560 kJ|
|(75 Cal)||(373 Cal)|
|Protein (dry basis)||0.0 g||0.0 g|
|Fat, total||0.0 g||0.0 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||18.4 g||91.8 g|
|- Sugars||18.4 g||91.8 g|
|Sodium||0 mg||0 mg|
|Potassium||0 mg||0 mg|
Ingredients: 100% dextrose monohydrate
May contain traces of cereals containing gluten, soybeans, milk, tree nuts, sesame seeds and their products.
Formulated Supplementary Sports Food.
This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
Mix 20 grams (one level scoop) with 200mL-250mL of water or juice in a shaker and shake for 30 seconds. Consume within 30 minutes. Alternatively mix with creatine or amino acids to increase their level of absorption.
Dextrose Monohydrate should be taken before training for increased energy or directly after a workout to assist with recovery.
100% Dextrose Monohydrate.