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Instant Oats

Instant Oats are a complex carbohydrate which have a low Glycemic Index meaning that they provide a sustained energy release. Sourced in Australia, Nutrient Direct’s Instant Oats are a healthy source of carbohydrate which have been shown to improve digestion and provide satiety so can assist with weight loss. Instant Oats are popular with trainers looking for slow absorbing carbohydrates rather than other highly processed carbohydrates such as Dextrose or Maltodextrin.


  • Popular source of low GI carbohydrates
  • Sustained energy release
  • Great tasting and easy to mix

Enhance Your Sports Performance with Instant Oats!

Athletes who want to increase their sports performance, muscle building abilities, or increase their endurance, might benefit from the Instant Oats supplement from our Australian online supplements range. To learn more about this supplement from the ND Australian online supplements range, and to discover helpful tips to enhance your sports performance, please read our information below.

What Are Instant Oats?

Instant Oats from our Australian online supplements range is a complex carbohydrate with a low glycaemic index. The lower glycaemic index ensures that this supplement can provide athletes with a more sustained energy release, ensuring that they can get the most out of their workouts.

The use of this supplement from our range of Australian online supplements does have additional benefits, because Instant Oats has also shown to be useful for digestion and weight loss. Instant Oats from the Australian online supplements range is also popular with trainers, because slow-absorbing carbohydrates could be of benefit for many of their clients, and in some cases, more than other carbohydrates such as Dextrose and Maltodextrin.

Can I Also Use Protein Powder to Increase My Sports Performance?

Athletes who do not want to use a carbohydrate for more energy or increased sports performance, could use a protein powder instead. There are many protein powders in our range that can deliver multiple benefits, and increased sports performance is just one of them.

To find all the protein powder supplements that could enhance your sports performance, please head over to the “my goal” menu and select “sports performance” in the dropdown menu. You will be taken to a new page that contains all our supplements suitable to increase your sports performance; this also includes various protein powders.

Can Nutrients Direct Provide Me with Additional Tips to Increase My Sports Performance?

Nutrient Direct has several information pages, where you can find more information about reaching your specific fitness goals. Below, you can also find more information that may help you to enhance your sports performance, no matter which sports you practice.

Get the Right Mindset

A fit body is not the only contributor to good sports performance, because your mind needs to be in the right place as well. In some cases, your psychological health can be even more important than how fit your body is.

Numerous athletes all around the world try to keep their mind in the right place with the help of sports psychology techniques, skills and helpful tools that can help them get an edge over the competition. With this, it is important to realise that not one of these tools will help you perform better, but a mix of techniques might be needed to get you in the right mindset.

Good Hydration

Making sure your body stays hydrated is one of the cornerstones of sports performance. If you are getting too little or too much fluids, it could have a negative impact on your sports performance all-together. Therefore, always make sure you consult a nutritionist if you believe hydration is a problem for you during your workouts.

Of course, hydration is not the only important aspect in your diet where sports performance is concerned, you will also need the right nutrition to reach your peak performance. Athletes need to make sure they are getting the right nutrients throughout the day, which is often higher amounts than non-athletes, considering the rigorous exercise most athletes must endure.

Consider a Fitness Assessment

Even if you are an experienced athlete with a good physique, a fitness assessment may be a good idea if you have been struggling with your performance lately. During a fitness assessment, a sports doctor can perform numerous tests and take the necessary measurements to help you design a good plan to increase sports performance.

Doing a fitness assessment can provide you with more benefits than just the tools to increase your sports performance, it can also reduce your chances of injury or detect any underlying conditions that may be affecting your sports performance.

Keep Injury Prevention in Mind

When you are trying to increase your sports performance, and are not getting the wanted results right away, you can become frustrated and push yourself even harder. However, it is important to realise that the body will improve in its own time and that pushing yourself too hard could lead to injuries. These injuries will hinder your performance progress even more.

As an athlete, it is important to recognise the early signs of injuries. Common signs that could indicate a potential injury are knee pain, general joint pains, muscle cramps and more. Also, make sure to always warm up before workouts and stretch after workouts to prevent injuries in the future.

The Right Equipment

When you do not have the right equipment, it could put a damper on your sports performance. Shoes are a good example of that, because an athlete without the right shoes will not get much from his training. The feet are the foundation of movement for the body, so taking good care of them will be essential for how well you do in the future.

Take Enough Rest

A lack of rest can also have a negative impact on your performance. For example, if you do not take a rest day every now and then, or do not get enough sleep at night, you will never reach your peak performance. Therefore, make sure you sleep at least seven hours each night and take the occasional rest day when you get subjected to a rigorous training regime.


Reaching your peak performance is never about one thing, because it is a combination of numerous factors that will make sure you can reach the sports performance level you have set for yourself. So, instead of relying solely on nutrient supplements, make sure you look at your nutrition, activity levels and general lifestyle as well? Also, when in doubt, make sure you contact an experienced trainer, nutritionist or health professional to help you create a suitable plan.

Athletes who intend to buy a lot of supplements from Nutrients Direct in the future can get some nice discounts with our Muscle Money Loyalty Program. So, if you intend to buy more of our instant oats supplement in the future, it is recommended to get more familiar with this program and its rewards. Our Muscle Money Loyalty Program enables you to save muscle points, which are present for each of the supplements available at Nutrients Direct. The more supplements you order, the more muscle points you can save on your account. When you come back to Nutrients Direct for your next order, you can convert these muscle points to currency and use them to get a discount on your order.

Not sure if Nutrients Direct is the right supplement supplier for you? Then be sure to take advantage of our free samples. Every new customer can obtain a free sample of a supplement from Nutrients Direct. The athlete is then free to try the supplement, after which he or she can decide if Nutrients Direct is the right choice for them. If you wish to acquire a free sample and try the high-quality supplements from Nutrients Direct, please select “Get a free sample” above the main menu.



Serving size: 30g
Servings per package: 1kg – 33, 5kg – 166


Average Quantity Per Serving

Average Quantity Per 100g
Energy 489 kJ 1630 kJ
(117 Cal) (390 Cal)
Protein (dry basis) 3.2 g 10.7 g
Fat, total 2.6 g 8.5 g
- Saturated 0.5 g 1.5 g
Carbohydrate 18.5 g 61.8 g
- Sugars 0 g 0 g
Dietary Fibre 3.0 g 10.0 g
Sodium 1 mg 3 mg
Potassium 0 mg 0 mg

Ingredients: 100% Instant oat powder
Contains cereals containing gluten and their products. May contain traces of soybeans, milk, tree nuts, sesame seeds and their products.

Formulated Supplementary Sports Food.
This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.

Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Made in Australia from local and imported ingredients.


Directions for use:

Mix 40 grams (one heaped scoop) with 200mL-250mL of water or skim milk in a shaker and shake for 30 seconds. Consume within 30 minutes. Alternatively enjoy with your regular protein shake.

Serving suggestion:

Instant Oats can be taken as a slow release carbohydrate source on their own or together with your protein powder for a bulking effect.


100% Instant Oats.

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