Waxy Maize Starch
Waxy Maize Starch
Waxy Maize Starch is a complex, long-chain carbohydrate which is free of sugar and lactose. Nutrient Direct’s Australian made Waxy Maise Starch is easily absorbed by the body, providing a rapid increase in energy levels as it raises blood sugar levels and restores glycogen quickly after consumption.
Unlike other simple carbohydrates, Waxy Maize Starch has a high molecular weight allowing it to pass through the stomach quicker alleviating bloating or cramping. Combining Waxy Maize Starch with amino acids is popular amongst trainers as it allows for rapid absorption.
Uncover the Benefits of Carbohydrates for Sports Performance!
Nutrients Direct has many carbohydrate supplements in its range of Australian online supplements. One of these Australian online supplements is Maltodextrin, a complex carbohydrate with the ability to provide you with a lot of energy. To learn more about this carb from our Australian online supplements range, and to undercover other great ways to increase your sports performance, please read our information below.
What Is Maltodextrin?
Maltodextrin is one of the most effective carbohydrates in our range of Australian online supplements. Maltodextrin in our Australian online supplements range could be described as a complex carbohydrate, which scores relatively high on the international glycaemic index. Because of its high score on the glycaemic index, Maltodextrin can increase the blood sugar levels of an athlete, as well as restore their glycogen levels.
The main purpose of Maltodextrin is increasing sports performance, but the supplement also provides benefits such as better muscle building and more endurance. If you add this supplement to your training routine, you will be able to get more energy and get the most out of your workout. That being said, there are other things you can do to increase your sports performance, which are described in more detail below.
What Else Should I Do to Increase My Sports Performance?
While supplements can give you the necessary boost to increase sports performance, your lifestyle choices combined with the right supplements will do a lot more for your sports performance than only using supplements. Read on to discover more supplements that could help you, as well as the lifestyle choices you can make to increase your sports performance.
Add a Protein Powder to Your Nutrition
Protein powders should also be a part of your nutrition, especially if you do not eat enough protein during the day to match your needs. The more active you are, the more protein you are going to need to meet your body’s demands. While some of this protein demand can be met with the right nutrition, some athletes will need a protein powder to get the proteins they need.
To ensure you choose the right protein powder, it is essential to look at the speed of your metabolism, as well as the amount of protein you need to improve your sports performance. To calculate the amount of protein powder you are going to need, start with calculating the protein demand for a person of your weight and height. Once you calculated this, make sure you incorporate your activity levels, because the more active you are, the more protein powder or protein-rich foods you are going to need to meet your daily demands.
Create a Personalised Muscle Stack
Following other athletes where supplements are concerned can put you on the right path, but it is still important to realise that each person is unique, so each person will have their own unique demands where nutrients are concerned. For that reason, it could be a good idea to create your own personalised muscle stack.
Creating a personalised muscle stack can be difficult for someone who is just starting to train after a period of inactivity. In this case, it could be advised to contact a health professional, nutritionist or personal trainer, who may be able to help you to create your personalised muscle stack. Of course, they can also help you create the perfect nutrition and exercise plan for your fitness goals, so it is important never to rely on your muscle stack supplements alone for progress.
Keep Your Fluids Up
Staying hydrated during and after your training is just as important as your training routine itself, because your body will need those fluids to make the changes you want. For most athletes, the ideal fluid intake per hour lies between 550-880 millilitres. However, this total amount of fluid can vary according to the environment and the athlete in question. For example, when you train in a colder environment, you may need a little less fluid. However, bigger athletes training in a hot and humid environment may need up to 900 millilitres of fluid.
Mind Your Calorie Intake During Training
Eating too many calories just before or during your training can have a negative effect on your performance, because an excessive number of calories could lead to problems such as bloating, nausea, vomiting and even diarrhea.
To get the most out of your training, it is essential to call upon stored fat, instead of on an excessive number of calories. Most athletes only really need up to 300 calories per hour, although if you are lighter, you may only need up to 200 per hour of training.
Less Sugar, More Complex Carbohydrates
Using pure sugar as an energy supplier during your workout is not good for you, because they are not a sufficient form of fuel. When you use a simple sugar, you are basically providing your body with a short energy peak, followed by a severe energy crash. Simple sugars are also harder to absorb, so they are not digested as effectively as a complex carbohydrate. In other words, you may be consuming a large amount of simple sugars to get the energy, but that does not mean your body is actually absorbing and using it.
Complex carbohydrates are different when it comes to supplying energy, because they are absorbed three times as effective as those pesky simple sugars. Using a simple sugar may also put you over that calorie limit we mentioned earlier, while complex carbohydrates enable you to stick to a total calorie count of 300 per hour.
Increasing your sports performance can only be done by combining the right things in your nutrition and training plan. If you only use a supplement, but do not use the right nutrition during the rest of the day, you can expect to not see much results during training. For that reason, always make sure you have your nutrition and training sorted out in detail before you consider any form of supplement.
Serving size: 30g
Servings per package: 1kg – 33, 5kg – 166
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||486 kJ||1620 kJ|
|(116 Cal)||(388 Cal)|
|Protein (dry basis)||0.0 g||0.0 g|
|Fat, total||0.0 g||0.0 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||28.5 g||95.0 g|
|- Sugars||0.0 g||0.0 g|
|Sodium||90 mg||300 mg|
|Potassium||0 mg||0 mg|
Ingredients: 100% waxy maize starch
May contain traces of cereals containing gluten, soybeans, milk, tree nuts, sesame seeds and their products.
Formulated Supplementary Sports Food.
This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
Mix 40 grams (one heaped scoop) with 200mL-250mL of water or skim milk in a shaker and shake for 30 seconds. Consume within 30 minutes. Alternatively mix with creatine or amino acids to increase their level of absorption.
Waxy Maize Starch can be taken at any time of the day as a source of energy and is particularly effective during or directly after training when taken with amino acids.
100% Waxy Maize Starch.