ND Contour (Female body toning)

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ND Contour (Female body toning)


ND Contour is a body toning protein powder which has been formulated with a blend of whey proteins to help women boost their metabolism, burn fat and gain a lean, toned body. Designed to help busy women on the go, ND Contour is a convenient shake that is low in carbs and fat and has a blend of clinically proven fat burners to help keep you looking lean and fit.

ND Contour is a low calorie meal supplement, perfect for the health conscious female that doesn’t always have time to follow a healthy eating plan. Whether you have a demanding career, are a busy mum or simply want to stay healthy, ND Contour is the perfect choice if you want a guilt free snack or want maintain a lean, toned appearance.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

What’s in ND Contour?

  • Female specific protein powders to build and repair lean muscle for a fit, toned body.
  • A combination of vitamins and minerals including iron and folate for energy
  • High grade colostrum to assist with digestion and gastrointestinal health
  • L Carnitine that assists in weight loss, allowing the release of stored body fats into the bloodstream to be used as energy

Tone Your Body with the Helpful Tips at Nutrients Direct!

Here at Nutrients Direct, we do not only provide Australian online supplements to transform and tone your body, we also provide tips for beginners who want to get a more toned appearance. If you plan to get more toned, be sure to read our information below to increase your progress.

Data based on vanilla flavour ND Contour ND Hydroxyshred GARCINIA CAMBOGIA ACETYL L CARNITINE WHEATGRASS POWDER
Protein per serve (g) 18 25.9 0 0 0
Take For
Ingredients Whey & Casein Whey & Casein 100% garcinia cambogia 100% Acetyl Carnitine 100% Wheat grass
Carbs per serve (g) 2.1 3.1 0 0 0.5
Fat total per serve (g) 0.4 1.0 0 0 0.2
Sugars per serve (g) 1.7 2.6 0 0 0.2
Serving Size (g) 25 40   1 30
Serves per kilo 40 25 83 250 33
Additional Premium Ingredients Fat burners, fibre, colostrum Thermogenic whey protein blend to help build lean muscle and burn fat Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia 100% pharmaceutical grade Acetyl Carnitine 100% Wheat grass
Notes Female blend to build muscle and burn fat Fat burners, vitamins & minerals, colostrum Assists with appetite suppression and weight loss Releases stored body fats into the bloodstream Contains Chlorophy to help remove toxins
Flavours Chocolate, Vanilla, Coffee, Strawberry Choc, Vanilla Natural Natural  

Add a Protein Powder to Your Diet

Nutrition is the basis for your transformation, so women wanting to tone need to make sure that their diet is on point. One of the most important building stones for growing more muscle is protein, so adding a protein powder from our Australian online supplements range can be a great basis for muscle growth.

Choosing a suitable protein powder from our Australian online supplements range can be rather complicated for beginners, because there are numerous protein powders to choose from. If you do not know much about the function of specific protein powders, it can help to read our product descriptions, which explain all the protein powders in our Australian online supplements range. If you are still struggling with the decision, you can also choose one of our toning stacks, which contain various supplements from our Australian online supplements range. The supplements inside are solely focussed on toning, so women with the intension of toning will get the best results from such a stack.

Do Not Count on Cardio Alone

A common mistake made by female athletes looking to tone is over reliance on cardio exercise. While cardio is a great exercise to lose weight, it is not the type of exercise that will make you bulky. However, cardio cannot be eliminated from your training regime completely, since cardio lets the blood flow better. The blood transports the nutrients our muscles need to grow, so cardio is still needed to get nutrients to the right places.

Athletes also need to consider that the creation of lean muscle mass will enable them to burn more calories, even during periods where you are inactive. Therefore, cardio is not the only exercise that can get you thin, strength exercise can do the same.

In conclusion, cardio should be considered by women wanting to tone up, but must be done in moderation. Make sure you incorporate enough strength exercise in your weekly routine, with the occasional cardio exercises, and see how the results follow.

Check Your Calorie Intake

Eating too few calories and exercising more will not make you lose weight faster. Even though this method can yield some results in the beginning, once your body starts running out of fuel, the consequences for your progress and health can be devastating.

To lose fat and gain muscle, your body needs the right nutrients and the right number of calories. When you do not consume enough calories, your body will not have the necessary fuel for your muscles to grow. You will also experience a lack of energy during your training, which has a direct impact on the results you can obtain from your workouts.

At the end of the day, female athletes need to consume the right number of calories and eat healthy foods to provide their body with the fuel its needs. Weight loss is only possible when you do it the healthy way; this also applies to weight management, because your journey does not stop with losing the weight.

Make Sure Your Training Stays Versatile

Boredom is another problem that could stop you from reaching your fitness goal. When you do the same routine repeatedly, chances are you are going to be far from exciting when you hit the gym next. Therefore, ensure there is some versatile in your training program.

Versatility does not mean you must change your exercise routine completely. You can make minor changes such as a different number of repetitions, sets or simply train in a different tempo. Of course, if you want something more versatile, you can try a different style of exercise all-together; this includes boxing or yoga.

Female athletes do not have to stay indoors either to benefit from a good exercise, since they can also take their training outside. Instead of hitting the same gym repeatedly, why not go for a hike, jog or bike ride?

Do Not Be Afraid to Take It to the Next Level

Many female athletes get comfortable with their training routine. While this is not necessarily a big problem, sinking into a routine can have an impact on your results in the long run. Therefore, it can be a good idea to evaluate your intensity from time to time.

If you have problems determining the intensity you should be training at, it may be wise to hire the services of an experienced personal trainer. With the help of your trainer, you can make sure you are training on the right intensity all the time, and not get stuck in a boring routine.

Have Realistic Expectations                                                            

The most important thing for female athletes wanting to tone up is to have realistic expectations. Some women get impatient when they do not get their results fast enough, and give up on a working program because of it.

To ensure your expectations stay realistic during your training program, it is important to set reachable goals for yourself. Also, do not try to compare the results you have obtained to someone else’s, since your body is unique and will react in a different way.

Conclusion

Getting more toned is a subtle balance of weight loss and muscle gain, which requires several lifestyle changes. Women intending to tone up should know that the first couple of weeks of their program are the hardest, so once they have past these weeks, getting fitter will be a lot easier. Of course, getting the help from a professional can provide some extra support that keeps you on track through the entire process, whether you choose the services of a personal trainer, nutritionist, dietician or other health professionals.

Obtaining the help of a professional to lose weight and tone up is just one aspect of your journey though, because athletes also require the willpower to achieve the changes they want to see. It requires many hours in the gym, as well as the proper maintenance of their diet. While this may be difficult in the beginning, most athletes become accustomed to their new diet after several weeks and begin to feel more energetic and happy. So, if you are making these lifestyle changes, realise that cravings for fast food won’t last forever and that your end results will be more than worth the effort.

Of course, weight loss is often more difficult for female athletes than male athletes; this is usually related to female hormones, but also the average muscle mass of women. Since women have less muscle mass then men by nature, it can be more difficult to increase their muscle mass and subsequently burn more calories. Still, with the help of a professional trainer and frequent visit to the gym, women can achieve the ideal muscle mass for optimal calorie-burn. Naturally, they must consider some gym pains during the first couple of weeks, but once the body adapts to training, the changes are bound to follow.

 

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NUTRITIONAL INFORMATION


Serving size: 25g
Servings per package: 1kg – 40, 2kg -80, 5kg – 200, 10kg - 400

CHOCOLATE FLAVOUR
CHOCOLATE FLAVOUR

Average Quantity Per Serving

Average Quantity Per 100g
Energy 355 kJ 1420 kJ
(85 Cal) (340 Cal)
Protein (dry basis) 17.6 g 70.3 g
Fat, total 0.6 g 2.4 g
- Saturated 0.3 g 1.2 g
Carbohydrate 1.4 g 5.8 g
- Sugars 1.1 g 4.5 g
Dietary Fibre 2.1 g 8.4 g
Sodium 93 mg 371 mg
Potassium 101 mg 404 mg
Colostrum 250 mg 1000 mg
L Carnitine 100 mg 400 mg
Choline 10 mg 40 mg
Inosine 10 mg 40 mg
Green Tea Extract 250 µg 1000 µg
Green Coffee Extract 250 µg 1000 µg
ESSENTIAL AMINO ACIDS
Histidine 401 mg 1605 mg
Isoleucine 873 mg 3494 mg
Leucine 1592 mg 6368 mg
Lysine 1371 mg 5485 mg
Methionine 382 mg 1526 mg
Phenylalanine 673 mg 2691 mg
Threonine 914 mg 3655 mg
Tryptophan 229 mg 918 mg
Valine 955 mg 3821 mg
NON-ESSENTIAL AMINO ACIDS
Alanine 593 mg 2370 mg
Asparagine 175 mg 701 mg
Aspartic Acid 1203 mg 4813 mg
Cysteine 233 mg 933 mg
Glutamic Acid 2970 mg 11881 mg
Glutamine 273 mg 1091 mg
Glycine 1795 mg 7178 mg
Proline 1337 mg 5348 mg
Serine 902 mg 3607 mg
Tyrosine 661 mg 2642 mg
Arginine 517 mg 2070 mg
VITAMINS
Vitamin A 96 µg (13% RDI*) 386 µg
Thiamin (Vit B1) 0.1 mg (13% RDI*) 0.6 mg
Riboflavin (Vit B2) 0.3 mg (15% RDI*) 1.0 mg mg
Niacin 1.7 mg (17% RDI*) 6.7 mg
Folate 55 µg (28% RDI*) 220 µg
Vitamin B6 0.2 mg (14% RDI*) 0.9 mg
Vitamin B12 1.5 µg (77% RDI*) 6.2 µg
Biotin 3.0 µg (10% ESADDI**) 11.9 µg
Pantothenic Acid 0.8 mg (15% ESADDI**) 3.0 mg
Vitamin C 5.3 mg (13% RDI*) 21.3 mg
Vitamin D 1.3 µg (13% RDI*) 5.4 µg
Vitamin E 1.3 mg (13% RDI*) 5.2 mg
Vitamin K 10 µg (13% ESADDI**) 40 µg
MINERALS
Calcium 209 mg (26% RDI*) 834 mg
Chromium 17 µg (9% ESADDI**) 69 µg
Copper 0.3 mg (11% ESADDI**) 1.3 mg
Iron 2.6 mg (22% RDI*) 10.6 g
Iodine 27 µg (18% RDI*) 109 µg
Magnesium 57 mg (18% RDI*) 226 mg
Manganese 0.4 mg (9% ESADDI**) 1.7 mg
Molybdenum 26 µg (10% ESADDI**) 102 µg
Phosphorus 160 mg (16% RDI*) 639 mg
Selenium 9 µg (13% RDI*) 36 µg
Zinc 1.8 mg (15% RDI*) 7.0 mg

Ingredients: ND Proprietary Protein Blend [whey protein concentrate, milk protein isolate, calcium caseinate, whey protein isolate, emulsifier (soy lecithin)], inulin, cocoa (6%), ND vitamin and mineral mix (phosphorus, magnesium, iron, vitamin C, zinc, vitamin E, manganese, niacin, vitamin A, copper, Vitamin D, pantothenic acid, vitamin B12, B6, B2, K, thiamine, chromium, molybdenum, folate, iodine, selenium, biotin), flavours, colostrum, thickeners (guar gum, xanthan gum), L Carnitine, sweetener (sucralose), L Glutamine, inositol, choline bitartrate, green coffee extract, green tea extract.


Contains milk, dairy and soy products. May contain traces of cereals containing gluten, tree nuts, sesame seeds and their products.

COFFEE FLAVOUR
COFFEE FLAVOUR

Average Quantity Per Serving

Average Quantity Per 100g
Energy 358 kJ 1430 kJ
(86 Cal) (342 Cal)
Protein (dry basis) 18.0 g 71.8 g
Fat, total 0.4 g 1.7 g
- Saturated 0.2 g 0.8 g
Carbohydrate 1.9 g 7.7 g
- Sugars 1.8 g 7.0 g
Dietary Fibre 2.1 g 8.5 g
Sodium 26 mg 105 mg
Potassium 46 mg 184 mg
Colostrum 250 mg 1000 mg
L Carnitine 100 mg 400 mg
Choline 10 mg 40 mg
Inosine 10 mg 40 mg
Green Tea Extract 250 µg 1000 µg
Green Coffee Extract 250 µg 1000 µg
ESSENTIAL AMINO ACIDS
Histidine 413 mg 1651 mg
Isoleucine 899 mg 3597 mg
Leucine 1635 mg 6541 mg
Lysine 1409 mg 5636 mg
Methionine 391 mg 1565 mg
Phenylalanine 691 mg 2764 mg
Threonine 939 mg 3757 mg
Tryptophan 236 mg 943 mg
Valine 983 mg 3930 mg
NON-ESSENTIAL AMINO ACIDS
Alanine 609 mg 2438 mg
Asparagine 183 mg 734 mg
Aspartic Acid 1232 mg 4930 mg
Cysteine 240 mg 961 mg
Glutamic Acid 3042 mg 12167 mg
Glutamine 284 mg 1138 mg
Glycine 1803 mg 7211 mg
Proline 1372 mg 5488 mg
Serine 927 mg 3707 mg
Tyrosine 678 mg 2710 mg
Arginine 531 mg 2126 mg
VITAMINS
Vitamin A 97 µg (13% RDI*) 386 µg
Thiamin (Vit B1) 0.1 mg (13% RDI*) 0.6 mg
Riboflavin (Vit B2) 0.3 mg (15% RDI*) 1.0 mg mg
Niacin 1.3 mg (13% RDI*) 5.4 mg
Folate 57 µg (28% RDI*) 226 µg
Vitamin B6 0.2 mg (14% RDI*) 0.9 mg
Vitamin B12 1.6 µg (80% RDI*) 6.4 µg
Biotin 3.0 µg (10% ESADDI**) 12.0 µg
Pantothenic Acid 0.7 mg (14% ESADDI**) 2.8 mg
Vitamin C 5.3 mg (13% RDI*) 21.3 mg
Vitamin D 1.3 µg (13% RDI*) 5.4 µg
Vitamin E 1.3 mg (13% RDI*) 5.0 mg
Vitamin K 10 µg (13% ESADDI**) 40 µg
MINERALS
Calcium 212 mg (27% RDI*) 850 mg
Chromium 17 µg (9% ESADDI**) 70 µg
Copper 0.3 mg (9% ESADDI**) 1.0 mg
Iron 2.1 mg (17% RDI*) 8.3 g
Iodine 28 µg (18% RDI*) 110 µg
Magnesium 48 mg (15% RDI*) 193 mg
Manganese 0.4 mg (9% ESADDI**) 1.7 mg
Molybdenum 26 µg (10% ESADDI**) 103 µg
Phosphorus 149 mg (15% RDI*) 597 mg
Selenium 9 µg (13% RDI*) 36 µg
Zinc 1.6 mg (14% RDI*) 6.6 mg

Ingredients: ND Proprietary Protein Blend [whey protein concentrate, milk protein isolate, calcium caseinate, whey protein isolate, emulsifier (soy lecithin)], inulin, ND vitamin and mineral premix (phosphorus, magnesium, iron, vitamin C, zinc, vitamin E, manganese, niacin, vitamin A, copper, Vitamin D, pantothenic acid, vitamin B12, B6, B2, K, thiamine, chromium, molybdenum, folate, iodine, selenium, biotin), flavours, colostrum, thickeners (guar gum, xanthan gum), L Carnitine, sweetener (sucralose), L Glutamine, inositol, choline bitartrate, green coffee extract, green tea extract. Contains milk, dairy and soy products.


May contain traces of cereals containing gluten, tree nuts, sesame seeds and their products.

STRAWBERRY FLAVOUR
STRAWBERRY FLAVOUR

Average Quantity Per Serving

Average Quantity Per 100g
Energy 360 kJ 1440 kJ
(86 Cal) (344 Cal)
Protein (dry basis) 18.0 g 71.8 g
Fat, total 0.4 g 1.7 g
- Saturated 0.2 g 0.8 g
Carbohydrate 2.1 g 8.3 g
- Sugars 1.4 g 5.5 g
Dietary Fibre 2.1 g 8.5 g
Sodium 27 mg 107 mg
Potassium 47 mg 187 mg
Colostrum 250 mg 1000 mg
L Carnitine 100 mg 400 mg
Choline 10 mg 40 mg
Inosine 10 mg 40 mg
Green Tea Extract 250 µg 1000 µg
Green Coffee Extract 250 µg 1000 µg
ESSENTIAL AMINO ACIDS
Histidine 413 mg 1651 mg
Isoleucine 899 mg 3597 mg
Leucine 1635 mg 6541 mg
Lysine 1409 mg 5636 mg
Methionine 391 mg 1565 mg
Phenylalanine 691 mg 2764 mg
Threonine 939 mg 3757 mg
Tryptophan 236 mg 943 mg
Valine 983 mg 3930 mg
NON-ESSENTIAL AMINO ACIDS
Alanine 609 mg 2438 mg
Asparagine 183 mg 734 mg
Aspartic Acid 1232 mg 4930 mg
Cysteine 240 mg 961 mg
Glutamic Acid 3042 mg 12167 mg
Glutamine 284 mg 1138 mg
Glycine 1803 mg 7211 mg
Proline 1372 mg 5488 mg
Serine 927 mg 3707 mg
Tyrosine 678 mg 2710 mg
Arginine 531 mg 2126 mg
VITAMINS
Vitamin A 97 µg (13% RDI*) 386 µg
Thiamin (Vit B1) 0.1 mg (13% RDI*) 0.6 mg
Riboflavin (Vit B2) 0.3 mg (15% RDI*) 1.0 mg mg
Niacin 1.3 mg (13% RDI*) 5.4 mg
Folate 57 µg (28% RDI*) 226 µg
Vitamin B6 0.2 mg (14% RDI*) 0.9 mg
Vitamin B12 1.6 µg (80% RDI*) 6.4 µg
Biotin 3.0 µg (10% ESADDI**) 12.0 µg
Pantothenic Acid 0.7 mg (14% ESADDI**) 2.8 mg
Vitamin C 5.3 mg (13% RDI*) 21.3 mg
Vitamin D 1.3 µg (13% RDI*) 5.4 µg
Vitamin E 1.3 mg (13% RDI*) 5.0 mg
Vitamin K 10 µg (13% ESADDI**) 40 µg
MINERALS
Calcium 212 mg (27% RDI*) 850 mg
Chromium 17 µg (9% ESADDI**) 70 µg
Copper 0.3 mg (9% ESADDI**) 1.0 mg
Iron 2.1 mg (17% RDI*) 8.3 g
Iodine 28 µg (18% RDI*) 110 µg
Magnesium 48 mg (15% RDI*) 193 mg
Manganese 0.4 mg (9% ESADDI**) 1.7 mg
Molybdenum 26 µg (10% ESADDI**) 103 µg
Phosphorus 149 mg (15% RDI*) 597 mg
Selenium 9 µg (13% RDI*) 36 µg
Zinc 1.6 mg (14% RDI*) 6.6 mg

Ingredients: ND Proprietary Protein Blend [whey protein concentrate, milk protein isolate, calcium caseinate, whey protein isolate, emulsifier (soy lecithin)], inulin, ND vitamin and mineral premix (phosphorus, magnesium, iron, vitamin C, zinc, vitamin E, manganese, niacin, vitamin A, copper, Vitamin D, pantothenic acid, vitamin B12, B6, B2, K, thiamine, chromium, molybdenum, folate, iodine, selenium, biotin), flavour, colostrum, thickeners (guar gum, xanthan gum), L Carnitine, colour (120), sweetener (sucralose), L-glutamine, inositol, choline bitartrate, green coffee extract, green tea extract.


Contains milk, dairy and soy products. May contain traces of cereals containing gluten, tree nuts, sesame seeds and their products.

VANILLA FLAVOUR
VANILLA FLAVOUR

Average Quantity Per Serving

Average Quantity Per 100g
Energy 358 kJ 1430 kJ
(86 Cal) (342 Cal)
Protein (dry basis) 18.0 g 71.8 g
Fat, total 0.4 g 1.7 g
- Saturated 0.2 g 0.8 g
Carbohydrate 2.1 g 8.3 g
- Sugars 1.7 g 6.6 g
Dietary Fibre 2.1 g 8.5 g
Sodium 26 mg 105 mg
Potassium 46 mg 184 mg
Colostrum 250 mg 1000 mg
L Carnitine 100 mg mg 400 mg
Choline 10 mg 40 mg
Inosine 10 mg 40 mg
Green Tea Extract 250 µg 1000 µg
Green Coffee Extract 250 µg 1000 µg
ESSENTIAL AMINO ACIDS
Histidine 413 mg 1651 mg
Isoleucine 899 mg 3597 mg
Leucine 1635 mg 6541 mg
Lysine 1409 mg 5636 mg
Methionine 391 mg 1565 mg
Phenylalanine 691 mg 2764 mg
Threonine 939 mg 3757 mg
Tryptophan 236 mg 943 mg
Valine 983 mg 3930 mg
NON-ESSENTIAL AMINO ACIDS
Alanine 609 mg 2438 mg
Asparagine 183 mg 734 mg
Aspartic Acid 1232 mg 4930 mg
Cysteine 240 mg 961 mg
Glutamic Acid 3042 mg 12167 mg
Glutamine 284 mg 1138 mg
Glycine 1803 mg 7211 mg
Proline 1372 mg 5488 mg
Serine 927 mg 3707 mg
Tyrosine 678 mg 2710 mg
Arginine 531 mg 2126 mg
VITAMINS
Vitamin A 97 µg (13% RDI*) 386 µg
Thiamin (Vit B1) 0.1 mg (13% RDI*) 0.6 mg
Riboflavin (Vit B2) 0.3 mg (15% RDI*) 1.0 mg mg
Niacin 1.3 mg (13% RDI*) 5.4 mg
Folate 57 µg (28% RDI*) 226 µg
Vitamin B6 0.2 mg (14% RDI*) 0.9 mg
Vitamin B12 1.6 µg (80% RDI*) 6.4 µg
Biotin 3.0 µg (10% ESADDI**) 12.0 µg
Pantothenic Acid 0.7 mg (14% ESADDI**) 2.8 mg
Vitamin C 5.3 mg (13% RDI*) 21.3 mg
Vitamin D 1.3 µg (13% RDI*) 5.4 µg
Vitamin E 1.3 mg (13% RDI*) 5.0 mg
Vitamin K 10 µg (13% ESADDI**) 40 µg
MINERALS
Calcium 212 mg (27% RDI*) 850 mg
Chromium 17 µg (9% ESADDI**) 70 µg
Copper 0.3 mg (9% ESADDI**) 1.0 mg
Iron 2.1 mg (17% RDI*) 8.3 g
Iodine 28 µg (18% RDI*) 110 µg
Magnesium 48 mg (15% RDI*) 193 mg
Manganese 0.4 mg (9% ESADDI**) 1.7 mg
Molybdenum 26 µg (10% ESADDI**) 103 µg
Phosphorus 149 mg (15% RDI*) 597 mg
Selenium 9 µg (13% RDI*) 36 µg
Zinc 1.6 mg (14% RDI*) 6.6 mg

Ingredients: ND Proprietary Protein Blend [whey protein concentrate, milk protein isolate, calcium caseinate, whey protein isolate, emulsifier (soy lecithin)], inulin, ND vitamin and mineral premix (phosphorus, magnesium, iron, vitamin C, zinc, vitamin E, manganese, niacin, vitamin A, copper, Vitamin D, pantothenic acid, vitamin B12, B6, B2, K, thiamine, chromium, molybdenum, folate, iodine, selenium, biotin), flavours, colostrum, thickeners (guar gum, xanthan gum), L Carnitine, sweetener (sucralose), L Glutamine, inositol, choline bitartrate, green coffee extract, green tea extract. Contains milk, dairy and soy products.


May contain traces of cereals containing gluten, tree nuts, sesame seeds and their products.

* Percentage of recommended dietary intake

** Percentage of estimated safe and adequate daily dietary intake

Formulated Supplementary Sports Food.
This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.

Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision

Made in Australia from local and imported ingredients.

DIRECTIONS



Directions for use:

Mix 25 grams (one heaped scoop) with 250ml of water or skim milk in a shaker and shake for 30 seconds. Consume within 30 minutes.

Suitable for:

Busy women who are health conscious but may not always have time to following a healthy eating plan or those that want to maintain a firm, toned appearance.

Serving suggestion:

ND Contour is best consumed 1-2 hours before exercise or within 1 hour after exercise for energy and recovery or between meals as a light snack.


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