ND Mass Muscle (Bulking)

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ND Mass Muscle (Bulking)


ND Mass Muscle is a high protein bulking formulation that is ideal for those that are growing or active and looking to gain weight. With a balanced nutritional profile combining high quality proteins with a blend of short, medium and long chain carbohydrates providing a steady release of energy to the body, Mass Muscle also contains a proprietary amino acid blend with anti-catabolic properties to limit muscle breakdown whilst improving recovery times.

To get big there’s no point training hard without the right nutrition. ND Mass Muscle is high in calories to help you overfeed your muscles and gain the size that you’re after, also containing high grade colostrum and essential vitamins and minerals to help support general health and wellbeing.

Nutrients Direct’s proprietary blend contains a combination of Leucine, Lysine, Valine, Threonine, Isoleucine, Methionine, Phenylalanine, Histidine and Tryptophan at the optimal ratio for trainers.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

KEY BENEFITS

  • Packed with high quality proteins providing the body with branched chain amino acids (BCAA’s) to support muscle growth and repair
  • Calorie dense formulation containing a blend of short, medium and long chain carbohydrates to provide a sustained release of energy and help you get bigger faster
  • Contains high grade colostrum with more than 35% immunoglobulin G (IgG) levels and essential vitamins and minerals to support general health and wellbeing

Discover How You Can Obtain More Muscle Mass with ND Mass Muscle and Our Expert Tips!

Obtaining the muscle mass is a lengthy process that may take a lot of effort. Naturally, the end result is more than worth the effort you have put in. However, there are certain things that can make your journey towards muscle mass a little easier, which includes our ND Mass Muscle. Discover our helpful tips below to find out how you can gain more muscle mass, and find out how ND Mass Muscle can help you during this journey.

How Does ND Mass Muscle Contribute to Muscle Gains?

ND Muscle Mass is one of our most effective protein formulas for muscle gains. It is a bulking agent that contains high levels of protein, ideal for athletes with an active lifestyle trying to gain more muscle mass.

While most protein formulas concentrate on a fitter physique in general, ND Mass Muscle is a part of specifically designed protein formulas, which are able to provide athletes with more energy and prevent the breakdown of muscle at the same time. In addition to that, ND Mass Muscle can reduce recovery times completely, making it one of the most valuable protein formulas for athletes who regularly visit the gym.

How Do I Use ND Mass Muscle to Gain Muscle?

When muscle gain is your goal, you can use this particular supplement as most protein formulas in our range. If you want to gain muscle mass and weight in general, the supplement should be used between meals. However, if you are focussed on recovery, ND Mass Muscle should be consumed immediately after training.

To create your perfect ND Mass Muscle shake, mix 60 grams of the supplement with 400 millilitres of water or skimmed milk. Shake the mixture for at least thirty seconds to make sure that all the protein powder has dissolved completely. Then, consume your ND Mass Muscle within 30 minutes of making your shake.

What Else Can I Do to Gain Muscle?

Gaining muscle is not just about taking the right protein formulas, it is also about the right nutrition and exercise. Below, you will find valuable tips that will help you during your journey towards more muscle. Use these tips in combination with your ND Mass Muscle to get optimal results.

Always Keep Track of Your Progress

Adding to your muscle mass will take a considerable amount of time. After you have been training for a couple of months, it can be hard to see the progress because you are looking at yourself in the mirror every day. Therefore, it is recommended to keep close tabs on your progress to keep yourself motivated.

Keeping track of progress can also help you to adjust your training program if results do not live up to your expectations, just as long as your expectations are realistic. For example, if a certain muscle group has not increased in size according to the work you have put in, try to switch up your exercises to training that is more effective for that specific muscle group. Also take a second look at your nutrition and make sure you are getting the right nutrients for muscle growth.

Rest is Key to Muscle Growth

Many people do not realise that getting enough rest is vital for muscle gains and often focus on diet and exercise alone. Athletes should get at least 7 hours of sleep in order to get the most of their training and nutrition, because the body needs to rest to repair itself.

In addition to muscle repair, rest is needed so the body can produce certain growth hormones. These growth hormones are actually used to increase the size of the muscles, so if you do not get enough rest, there will not be enough growth hormones to increase your muscles to the size you actually want.

Strengthen Vital Body Parts

Certain parts of the body will benefit greatly from increased strength; this especially applies to the legs and back. Of course, to make certain parts of your body bigger, you will also need to do the right exercises. For example, when you want to make your chest bigger, you will have to incorporate some bench presses. However, if you want bigger arms, you can use exercises focussing on this body part, such as chin-ups.

Create a Training Calendar

Good intensions remain just a good intension unless you follow and maintain a pre-determined plan. Studies have shown that creating a training calendar, and keep to this calendar, will increase your chances of muscle gain tremendously.

When you create your training calendar, please make sure you incorporate enough rest days. Training every single day will overstrain your muscle, subsequently increasing your chance of injury. Ideally, you want to do weight training every other day. Of course, having a rest day does not mean you cannot do any physical activity whatsoever, since you can also incorporate a cardio day. However, take at least one day in the week where you rest completely; this means no exercise on that day whatsoever.

Shorter Is Better

Training sessions that are extremely long are less effective than you might think, because you increase the risk of damaging your muscles. Experts recommend training sessions up to an hour, but increasing the intensity of that training.

In some cases, longer training sessions may be necessary; this mainly applies to people with a tremendous amount of weight to lose. Calorie burn is everything for people trying to lose weight, so a longer cardio session could be beneficial for them.

Conclusion

Everyone can be successful at gaining muscle providing they have a proper nutrition and exercise plan in place. If you have been struggling with this in the past, it is recommended to book a consultation with a doctor or nutritionist, who will be able to provide you with this information so you can reach your goal or pick the right supplement from our protein formulas range.

Bulking up in the right way is not just about using the right supplements, because as you’ve read in this article, supplements still require you to put in the effort in the first place. So, if you take our mass muscle bulking supplement without the right exercise and nutrition accompanying it, you will get little effect from it. Therefore, it is advised to evaluate your current training and diet before you start supplementing with a bulking agent. Given the fact that the supplement is packed with high quality protein and provides an excellent supply of branched chain amino acids, you could experience good muscle growth when combined with your current training.

Some athletes find it difficult to determine the right balance of supplements, exercise and regular nutrition. If this is a problem that you have encountered in the past, you may want to consider speaking to one of the local trainers in the gym, or if you have the budget, hire the services of a personal trainer. Experienced trainers are quite familiar with muscle growth and know exactly what it takes to increase your muscle mass in a healthy way. So, if you need additional advice while you use ND Mass Muscle during your training, be sure to speak to a professional who can guide you during the muscle building process.

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NUTRITIONAL INFORMATION


Serving size: 60g
Servings per package: 1kg – 16, 2kg - 33, 5kg – 83, 10kg - 166

CHOCOLATE FLAVOUR
CHOCOLATE FLAVOUR

Average Quantity Per Serving

Average Quantity Per 100g
Energy 924 kJ 1540 kJ
(221 Cal) (369 Cal)
Protein (dry basis) 25.7 g 42.8 g
Fat, total 1.9 g 3.1 g
- Saturated 0.6 g 1.0 g
Carbohydrate 25.0 g 41.7 g
- Sugars 9.8 g 16.4 g
Sodium 75 mg 125 mg
Potassium 162 mg 271 mg
Creatine 1.5 g 2.5 g
Colostrum 500 mg 834 mg
ESSENTIAL AMINO ACIDS
Histidine 579 mg 965 mg
Isoleucine 1285 mg 2142 mg
Leucine 2251 mg 3752 mg
Lysine 1487 mg 2478 mg
Methionine 484 mg 807 mg
Phenylalanine 1104 mg 1840 mg
Threonine 1149 mg 1915 mg
Tryptophan 226 mg 376 mg
Valine 1369 mg 2282 mg
NON-ESSENTIAL AMINO ACIDS
Alanine 841 mg 1402 mg
Asparagine 295 mg 492 mg
Aspartic Acid 1333 mg 2222 mg
Cysteine 432 mg 719 mg
Glutamic Acid 5795 mg 9658 mg
Glutamine 418 mg 696 mg
Glycine 1362 mg 2269 mg
Proline 2362 mg 3937 mg
Serine 1354 mg 2257 mg
Tyrosine 899 mg 1499 mg
Arginine 835 mg 1391 mg
VITAMINS
Vitamin A 108 µg (14% RDI*) 180 µg
Thiamin (Vit B1) 0.2 mg (15% RDI*) 0.3 mg
Riboflavin (Vit B2) 0.3 mg (19% RDI*) 0.5 mg
Niacin 1.6 mg (16% RDI*) 2.6 mg
Folate 82 µg (41% RDI*) 136 µg
Vitamin B6 0.3 mg (16% RDI*) 0.4 mg
Vitamin B12 2.0 µg (100% RDI*) 3.3 µg
Biotin 3.6 µg (12% ESADDI**) 6.0 µg
Pantothenic acid 0.9 mg (19% ESADDI**) 1.6 mg
Vitamin C 5.9 mg (15% RDI*) 9.8 mg
Vitamin D 1.0 µg (10% RDI*) 1.7 µg
Vitamin E 1.4 mg (14% RDI*) 2.3 mg
Vitamin K 11 µg (14% ESADDI**) 19 µg
MINERALS
Calcium 244 mg (31% RDI*) 407 mg
Chromium 20 µg (10% ESADDI**) 33 µg
Copper 0.3 mg (10% ESADDI**) 0.5 mg
Iron 3.6 mg (30% RDI*) 6.0 mg
Iodine 36 µg (24% RDI*) 60 µg
Magnesium 61 mg (19% RDI*) 102 mg
Manganese 0.5 mg (10% ESADDI**) 0.8 mg
Molybdenum 31 µg (13% ESADDI**) 52 µg
Phosphorus 194 mg (19% RDI*) 323 mg
Selenium 10 µg (14% RDI*) 17 µg
Zinc 2.2 mg (18% RDI*) 3.6 mg


Ingredients: ND Proprietary Protein Blend (whey protein concentrate, milk protein isolate, glutamine peptides, calcium caseinate), maltodextrin, dextrose monohydrate, cocoa (4%), ND Proprietary Amino Acid Blend (creatine monohydrate, glycine, L Leucine, L Isoleucine, L Valine), flavours, ND vitamin and minerals mix (calcium phosphate tribasic, magnesium phosphate tribasic, ferric pyrophosphate, ascorbic acid, zinc sulphate, vitamin E, manganese sulphate, niacinamide, vitamin A acetate, copper Sulphate, Vitamin D3, calcium d-pantothenate, Vitamin B12, pyridoxine hydrochloride, riboflavin, Vitamin K, thiamine hydrochloride, chromium chloride, sodium molybdate, folic acid, potassium iodide, sodium selenite, biotin), emulsifier (soy lecithin), colostrum, thickener (xanthan gum), sodium chloride, sweetener (sucralose).

Contains milk, soybean, cereals containing gluten and their products. May contain traces of tree nuts, sesame seeds and their products.

VANILLA FLAVOUR
VANILLA FLAVOUR

Average Quantity Per Serving

Average Quantity Per 100g
Energy 948 kJ 1580 kJ
(227 Cal) (375 Cal)
Protein (dry basis) 26.2 g 43.7 g
Fat, total 1.6 g 2.7 g
- Saturated 0.4 g 0.7 g
Carbohydrate 26.5 g 44.1 g
- Sugars 10.4 g 17.3 g
Sodium 60 mg 100 mg
Potassium 63 mg 106 mg
Creatine 1.5 g 2.5 g
Colostrum 500 mg 834 mg
ESSENTIAL AMINO ACIDS
Histidine 611 mg 1019 mg
Isoleucine 1353 mg 2256 mg
Leucine 2372 mg 3953 mg
Lysine 1572 mg 2621 mg
Methionine 511 mg 852 mg
Phenylalanine 1166 mg 1943 mg
Threonine 1214 mg 2024 mg
Tryptophan 239 mg 398 mg
Valine 1442 mg 2403 mg
NON-ESSENTIAL AMINO ACIDS
Alanine 889 mg 1481 mg
Asparagine 312 mg 521 mg
Aspartic Acid 1409 mg 2348 mg
Cysteine 456 mg 760 mg
Glutamic Acid 6114 mg 10190 mg
Glutamine 442 mg 736 mg
Glycine 1395 mg 2326 mg
Proline 2493 mg 4156 mg
Serine 1431 mg 2384 mg
Tyrosine 950 mg 1583 mg
Arginine 881 mg 1469 mg
VITAMINS
Vitamin A 108 µg (14% RDI*) 180 µg
Thiamin (Vit B1) 0.2 mg (15% RDI*) 0.3 mg
Riboflavin (Vit B2) 0.3 mg (19% RDI*) 0.5 mg
Niacin 1.6 mg (16% RDI*) 2.6 mg
Folate 82 µg (41% RDI*) 136 µg
Vitamin B6 0.3 mg (16% RDI*) 0.4 mg
Vitamin B12 2.0 µg (100% RDI*) 3.3 µg
Biotin 3.6 µg (12% ESADDI**) 6.0 µg
Pantothenic acid 0.9 mg (19% ESADDI**) 1.6 mg
Vitamin C 5.9 mg (15% RDI*) 9.8 mg
Vitamin D 1.0 µg (10% RDI*) 1.7 µg
Vitamin E 1.4 mg (14% RDI*) 2.3 mg
Vitamin K 11 µg (14% ESADDI**) 19 µg
MINERALS
Calcium 244 mg (31% RDI*) 407 mg
Chromium 20 µg (10% ESADDI**) 33 µg
Copper 0.3 mg (10% ESADDI**) 0.5 mg
Iron 3.6 mg (30% RDI*) 6.0 mg
Iodine 36 µg (24% RDI*) 60 µg
Magnesium 61 mg (19% RDI*) 102 mg
Manganese 0.5 mg (10% ESADDI**) 0.8 mg
Molybdenum 31 µg (13% ESADDI**) 52 µg
Phosphorus 194 mg (19% RDI*) 323 mg
Selenium 10 µg (14% RDI*) 17 µg
Zinc 2.2 mg (18% RDI*) 3.6 mg


Ingredients: ND Proprietary Protein Blend (whey protein concentrate, milk protein isolate, glutamine peptides, calcium caseinate), maltodextrin, dextrose monohydrate, ND Proprietary Amino Acid Blend (creatine monohydrate, glycine, L Leucine, L Isoleucine, L Valine), flavours, ND vitamin and minerals mix (calcium phosphate tribasic, magnesium phosphate tribasic, ferric pyrophosphate, ascorbic acid, zinc sulphate, vitamin E, manganese sulphate, niacinamide, vitamin A acetate, copper Sulphate, Vitamin D3, calcium d-pantothenate, Vitamin B12, pyridoxine hydrochloride, riboflavin, Vitamin K, thiamine hydrochloride, chromium chloride, sodium molybdate, folic acid, potassium iodide, sodium selenite, biotin), emulsifier (soy lecithin), colostrum, thickener (xanthan gum), sodium chloride, sweetener (sucralose).

Contains milk, soybean, cereals containing gluten and their products. May contain traces of tree nuts, sesame seeds and their products.

* Percentage of recommended dietary intake
** Percentage of estimated safe and adequate daily dietary intake

Formulated Supplementary Sports Food.
This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.


Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.

DIRECTIONS


Directions for use:

Mix 60 grams (3 level scoops) with 400mL of water or skim milk in a shaker and shake for 30 seconds. Consume within 30 minutes. Alternatively add to foods such as yoghurt, cereals or fruit to increase protein and energy intake.

Suitable for:

People with increased energy needs such as those with fast metabolisms, people looking to gain weight, growing adolescents and trainers that want a nutritionally balanced bulking formulation.

Serving suggestion:

Mass Muscle is best consumed between meals for weight gain or immediately following a workout to assist with recovery.


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