ND Complete (Meal replacement)

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ND Complete (Meal replacement)


ND Complete is a blend of protein, carbohydrates and essential fatty acids formulated into one convenient meal replacement shake. Designed for those that are looking to lose weight or improve body tone, ND Complete is a healthy alternative for people who lead a busy lifestyle but may not always have time to follow a healthy eating plan.

What’s in ND Complete?

  • High levels of protein to help crush hunger pains whilst providing a sustained release of amino acids into the body to assist with the growth of lean muscle for toning and shaping
  • Carbohydrates which provide an energy boost and give you a lift
  • Essential fatty acids such as medium chain triglycerides which are important for energy production and digestive efficiency.
  • High grade colostrum to assist with immunity and gastrointestinal health

KEY BENEFITS

  • Convenient blend to be taken in place of a meal
  • High level of satiety helping you feel fuller for longer
  • Contains a full spectrum of vitamins and minerals to replicate those consumed during a normal meal

Save Calories and Get More Nutrients with ND Complete!

Eating healthy when you are extremely busy is not always easy, but not impossible when you take advantage of a good meal replacement from time to time. One of the meal replacements from our Australian online supplements range can replace one regular meal, and save a lot of calories in the process. To learn more about meal replacements from our Australian online supplements range, please read our information below.

What Are the Advantages of Meal Replacements?

One of the biggest advantages of meal replacements is that they are easy and fast to prepare. Many people living busy lifestyles find it too difficult to constantly count calories, despite the presence of online calorie dairies enabling them to keep track of calories on the go. Meal replacements can also be a healthy snack option and reduce any hunger pains you can be experiencing because of your diet.

Meal replacements are healthier than most people think as well. Most supplement manufacturers will formulate a careful balance of nutrients, so your body stays happy and healthy despite the use of a meal replacement. The same applies to the meal replacements in our range of Australian online supplements, which may contain vitamins, minerals, protein and carbohydrates.

When you are using a meal replacement from our range of Australian online supplements, please make sure you still consume one solid meal a day. To ensure you get the most from your diet, it is recommended to add lean protein and fibres to your daily diet as well.

Finally, meal replacements have been proven to be extremely effective for people trying to lose a good amount of weight. The study proven this theory was published in the Nutrition Journal. The study showed that people using a meal replacement found it easier to lose more body fat compared to people following a food-based weight loss diet. Meal replacements have also showed promising for people wanting to maintain their weight.

What Are the Disadvantages of Meal Replacements?

One of the disadvantage of a meal replacement is that it does not teach you anything about eating healthy. You may learn something about the effects of the nutrients inside, but you do not learn how to lose and maintain weight loss on solid foods; therefore, meal replacements always need to be combined with healthy foods.

Studies on meal replacements are also limited to people suffering from overweight. Therefore, there is little evidence supporting the long-term benefits of meal replacements. However, most people use meal replacements for limited amount of time.

The primary concern of health professionals still relates to the fact that dieters do not learn about good nutrition while using a meal replacement. Therefore, it is important for anyone on a diet to learn more about healthy foods and how they can lose weight in a healthy manner. During this process, weight management cannot be neglected either, because losing the weight is only a part of your journey. So, when you purchase one of the meal replacements from our Australian online supplements range, please make sure you contact a nutritionist to learn more about healthy foods and healthy weight loss.

Consider a Protein Powder as Well

In addition to a meal replacement, you may want to consider adding a protein powder to your regular nutrition as well. A protein powder can help weight loss by reducing your appetite, but also by helping you to build more muscle.

Nutrients Direct has several protein powders in its range, and each of these protein powders has its own characteristics; this means that there are suitable supplements for athletes with both slow and fast metabolisms.

Not All Meal Replacements Are Healthy

Athletes should be aware that not all meal replacements are the same. Quality supplements with the right number of nutrients will keep your body healthy, but some of the cheaper supplements could be unsuitable for your needs. Therefore, athletes should always look at the nutritional information of the meal replacement they want to take.

A good meal replacement must not contain any added sugar or harmful fats, but needs to contain the right number of calories to keep you going for several hours, just like a normal meal would do.

Athletes can recognise a healthy shake by high levels of protein and fibre. Make sure that the meal replacement you want to use contains the levels of fibre and protein you need to function correctly. If you cannot find any nutritional information on the website of the supplement seller, it is better to buy your supplements elsewhere.

Lose Weight with a Dietician or Personal Trainer

Having support during your weight loss journey is just as important as the calories you consume. Fortunately, there are many forms of support where weight loss is concerned. To ensure you will be successful, experts recommend hiring the services of an experienced personal trainer or dietician, who can hold you accountable for your decisions. Studies have shown that dieters are usually more successful when they have the right support system, so if you do not have the proper support at home, make sure you seek it elsewhere.

Be on the Lookout for Allergens

When you suffer from certain food allergies, be sure to check the nutritional information of your supplement. Some meal replacements may contain gluten, milk and even traces of nuts. So, to ensure your body does not respond badly to the ingredients of your meal replacement, always do your research before you purchase.

Conclusion

Meal replacements are a great fix for anyone with little time, but weight loss still requires some serious lifestyle changes. If you are unwilling to change your eating habits or exercise routine, then it is unlikely you will be successful in the future.

If you do not know how to change your lifestyle for successful weight loss, it is advised to seek the help of a health professional. With their help, you will be able to change your unhealthy eating habits and can enjoy healthy foods that will transform your body.

One professional that could help you achieve your weight loss goal is a nutritionist. A nutritionist is an expert when it comes to nutrition and can advise clients on their current eating habits; this does not only include nutrition most suitable to lose weight, but also nutrition to tackle certain health problems. For example, athletes who are suffering from a blood pressure problem could visit a nutritionist to get a meal plan to balance out their blood pressure. While many nutritionists work in hospitals and nursing homes, there are many nutritionists with their own practice as well. These private practice nutritionists are those you will call upon for weight loss advice.

Athletes can also get a personal trainer to lose weight, because personal trainers focus on both nutrition and exercise. Even though personal trainers are mainly focussed on the training aspect of your weight loss journey, they can provide you with a meal plan to match your new training routine. They can also teach you how to build up your exercise after a period of inactivity, and keep an eye on your overall health while you do it. Therefore, a personal trainer is certainly advised for athletes who haven’t workout out for a while, since personal trainers are trained to spot health problems and possible injuries early on.

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NUTRITIONAL INFORMATION

 


Serving size: 55g - 200ml
Servings per package: 1kg – 18, 2kg - 36, 5kg – 90, 10kg - 181
 

CHOCOLATE FLAVOUR
CHOCOLATE FLAVOUR
 

Average Quantity Per Serving

Average Quantity
Per 100g
Energy 864kJ 1,570kJ
  (207Cal) (376Cal)
Protein (dry basis) 19.1g 34.8g
Fat, total 2.7g 4.9g
- saturated 1.8g 3.3g
Carbohydrate 25.8g 46.9g
- Sugars 20.7g 37.7g
Sodium 142mg 258mg
Colostrum 500 mg 909 mg
VITAMINS
Vitamin A 186µg (25% RDI*) 338µg
Thiamin (Vit B1) 0.27mg (25% RDI*) 0.50mg
Riboflavin (Vit B2) 0.42mg (25% RDI*) 0.77mg
Niacin 2.5mg (25% RDI*) 4.5mg
Folate 50µg (25% RDI*) 90µg
Vitamin B6 0.4mg (25% RDI*) 0.7mg
Vitamin B12 0.5µg (25% RDI*) 0.9µg
Biotin 5µg (17% ESADDI**) 9.0µg
Pantothenic acid 0.8mg (17% ESADDI**) 1.5mg
Vitamin C 10mg (25% RDI*) 18mg
Vitamin D 2.5µg (25% RDI*) 4.5µg
Vitamin E 2.5mg (25% RDI*) 4.5mg
Vitamin K 20µg (25% ESADDI**) 36µg
MINERALS
Calcium 400mg (50% RDI*) 728mg
Chromium 34µg (17% ESADDI**) 61µg
Copper 0.5mg (17% ESADDI**) 0.92mg
Iron 3.0mg (25% RDI*) 5.4mg
Iodine 37µg (25% RDI*) 68µg
Magnesium 79mg (25% RDI*) 144mg
Manganese 0.84mg (17% ESADDI**) 1.53mg
Molybdenum 42.1µg (17% ESADDI**) 76.5µg
Phosphorus 248mg (25% RDI*) 450mg
Selenium 17.3µg (25% RDI*) 31.5µg
Zinc 3mg (25% RDI*) 5.4mg
 


Ingredients: ND Proprietary Protein Blend [Whey protein concentrate {whey, emulsifier (soy lecithin)}, whey powder, skim milk powder, full cream milk powder, whey protein isolate (whey, emulsifier {soy lecithin})], maltodextrin, ND vitamin and mineral mix (tricalcium phosphate, magnesium phosphate tribasic, ascorbic acid, ferric pyrophosphate, vitamin E, zinc sulphate monohydrate, niacinamide, vitamin A, manganese sulphate, copper sulphate, vitamin D3, calcium d-pantothenate, vitamin B12, pyridoxine HCl, riboflavin, thiamine HCl, vitamin K, chromium chloride, sodium molybdate, folic acid, potassium iodide, sodium selenite, biotin), cocoa (4%), xylitol, inulin, flavours, thickeners (xanthan gum, guar gum), sweetener (stevia).

 

 

 

VANILLA FLAVOUR
VANILLA FLAVOUR
 

Average Quantity Per Serving

Average Quantity Per 100g
Energy 858kJ 1,560kJ
  (205Cal) (373Cal)
Protein (dry basis) 19.0g 34.6g
Fat, total 2.7g 4.9g
- saturated 1.9g 3.4g
Carbohydrate 26.2g 47.6g
- Sugars 23.1g 41.9g
Sodium 138mg 250mg
Colostrum 500 mg 909 mg
VITAMINS
Vitamin A 186µg (25% RDI*) 338µg
Thiamin (Vit B1) 0.27mg (25% RDI*) 0.5mg
Riboflavin (Vit B2) 0.42mg (25% RDI*) 0.77mg
Niacin 2.5mg (25% RDI*) 4.5mg
Folate 50µg (25% RDI*) 90µg
Vitamin B6 0.4mg (25% RDI*) 0.7mg
Vitamin B12 0.5µg (25% RDI*) 0.9µg
Biotin 5µg (17% ESADDI**) 9µg
Pantothenic acid 0.8mg (17% ESADDI**) 1.5mg
Vitamin C 10mg (25% RDI*) 18mg
Vitamin D 2.5µg (25% RDI*) 4.5µg
Vitamin E 2.5mg (25% RDI*) 4.5mg
Vitamin K 20µg (25% ESADDI**) 36µg
MINERALS
Calcium 400mg (50% RDI*) 728mg
Chromium 34µg (17% ESADDI**) 61µg
Copper 0.5mg (17% ESADDI**) 0.92mg
Iron 3.0mg (25% RDI*) 5.4mg
Iodine 37µg (25% RDI*) 68µg
Magnesium 79mg (25% RDI*) 144mg
Manganese 0.84mg (17% ESADDI**) 1.53mg
Molybdenum 42.1µg (17% ESADDI**) 76.5µg
Phosphorus 248mg (25% RDI*) 450mg
Selenium 17.3µg (25% RDI*) 31.5µg
Zinc 3mg (25% RDI*) 5.4mg


Ingredients: ND Proprietary Protein Blend [Whey protein concentrate (whey protein concentrate, soy lecithin), whey powder, skim milk powder, full cream milk powder, whey protein isolate (whey protein isolate, soy lecithin)], maltodextrin, ND vitamin and minerals mix (tricalcium phosphate, magnesium phosphate tribasic, ascorbic acid, ferric pyrophosphate, vitamin E, zinc sulphate monohydrate, niacinamide, vitamin A, manganese sulphate, copper sulphate, vitamin D3, calcium d-pantothenate, vitamin B12, pyridoxine HCl, riboflavin, thiamine HCl, vitamin K, chromium chloride, sodium molybdate, folic acid, potassium iodide, sodium selenite, biotin), xylitol, inulin, flavours, thickeners (xanthan gum, guar gum), sweetener (stevia).


Contains milk, soybeans, cereals containing gluten and their products. May contain traces of tree nuts, sesame seeds and their products.

 

 

 

COFFEE FLAVOUR
COFFEE FLAVOUR
 

Average Quantity Per Serving

Average Quantity Per 100g
Energy 875kJ 1,590kJ
  (209Cal) (380Cal)
Protein (dry basis) 18.7g 34.1g
Fat, total 2.7g 4.9g
- saturated 1.8g 3.4g
Carbohydrate 27.6g 50.1g
- Sugars 22.7g 41.2g
Sodium 138mg 250mg
Colostrum 500 mg 909 mg
VITAMINS
Vitamin A 186µg (25% RDI*) 338µg
Thiamin (Vit B1) 0.25mg (15% RDI*) 0.5mg
Riboflavin (Vit B2) 0.42mg (25% RDI*) 0.77mg
Niacin 2.5mg (25% RDI*) 4.5mg
Folate 50µg (25% RDI*) 90µg
Vitamin B6 0.4mg (25% RDI*) 0.7mg
Vitamin B12 0.5µg (25% RDI*) 0.9µg
Biotin 5µg (17% ESADDI**) 9µg
Pantothenic acid 0.8mg (17% ESADDI**) 1.5mg
Vitamin C 10mg (25% RDI*) 18mg
Vitamin D 2.5µg (25% RDI*) 4.5µg
Vitamin E 2.5mg (25% RDI*) 4.5mg
Vitamin K 20µg (25% ESADDI**) 36µg
MINERALS
Calcium 400mg (50% RDI*) 728mg
Chromium 34µg (17% ESADDI**) 61µg
Copper 0.5mg (17% ESADDI**) 0.92mg
Iron 3.0mg (25% RDI*) 5.4mg
Iodine 37µg (25% RDI*) 68µg
Magnesium 79mg (25% RDI*) 144mg
Manganese 0.84mg (17% ESADDI**) 1.53mg
Molybdenum 42.1µg (17% ESADDI**) 76.5µg
Phosphorus 248mg (25% RDI*) 450mg
Selenium 17.3µg (25% RDI*) 31.5µg
Zinc 3mg (25% RDI*) 5.4mg


Ingredients: ND Proprietary Protein Blend [Whey protein concentrate (whey protein concentrate, soy lecithin), whey powder, skim milk powder, full cream milk powder, whey protein isolate (whey protein isolate, soy lecithin)], maltodextrin, ND vitamin and minerals mix (tricalcium phosphate, magnesium phosphate tribasic, ascorbic acid, ferric pyrophosphate, vitamin E, zinc sulphate monohydrate, niacinamide, vitamin A, manganese sulphate, copper sulphate, vitamin D3, calcium d-pantothenate, vitamin B12, pyridoxine HCl, riboflavin, thiamine HCl, vitamin K, chromium chloride, sodium molybdate, folic acid, potassium iodide, sodium selenite, biotin), xylitol, inulin, flavours, thickeners (xanthan gum, guar gum), sweetener (stevia).

br> Contains milk, soybeans, cereals containing gluten and their products. May contain traces of tree nuts, sesame seeds and their products.

 

 

 

STRAWBERRYFLAVOUR
STRAWBERRY FLAVOUR
 

Average Quantity Per Serving

Average Quantity Per 100g
Energy 880kJ 1,600kJ
  (210Cal) (383Cal)
Protein (dry basis) 19.0g 34.5g
Fat, total 2.7g 5.0g
- saturated 1.8g 3.4g
Carbohydrate 27.4g 49.8g
- Sugars 23.2g 42.1g
Sodium 137mg 249mg
Colostrum 500 mg 909 mg
VITAMINS
Vitamin A 186µg (25% RDI*) 338µg
Thiamin (Vit B1) 0.27mg (25% RDI*) 0.5mg
Riboflavin (Vit B2) 0.42mg (25% RDI*) 0.77mg
Niacin 2.5mg (25% RDI*) 4.5mg
Folate 50µg (25% RDI*) 90µg
Vitamin B6 0.4mg (25% RDI*) 0.7mg
Vitamin B12 0.5µg (25% RDI*) 0.9µg
Biotin 5µg (17% ESADDI**) 9µg
Pantothenic acid 0.8mg (17% ESADDI**) 1.5mg
Vitamin C 10mg (25% RDI*) 18mg
Vitamin D 2.5µg (25% RDI*) 4.5µg
Vitamin E 2.5mg (25% RDI*) 4.5mg
Vitamin K 20µg (25% ESADDI**) 36µg
MINERALS
Calcium 400mg (50% RDI*) 728mg
Chromium 34µg (17% ESADDI**) 61µg
Copper 0.5mg (17% ESADDI**) 0.92mg
Iron 3.0mg (25% RDI*) 5.4mg
Iodine 37µg (25% RDI*) 68µg
Magnesium 79mg (25% RDI*) 144mg
Manganese 0.84mg (17% ESADDI**) 1.53mg
Molybdenum 42.1µg (17% ESADDI**) 76.5µg
Phosphorus 248mg (25% RDI*) 450mg
Selenium 17.3µg (25% RDI*) 31.5µg
Zinc 3mg (25% RDI*) 5.4mg


Ingredients: ND Proprietary Protein Blend [Whey protein concentrate (whey protein concentrate, soy lecithin), whey powder, skim milk powder, full cream milk powder, whey protein isolate (whey protein isolate, soy lecithin)], maltodextrin, ND vitamin and minerals mix (tricalcium phosphate, magnesium phosphate tribasic, ascorbic acid, ferric pyrophosphate, vitamin E, zinc sulphate monohydrate, niacinamide, vitamin A, manganese sulphate, copper sulphate, vitamin D3, calcium d-pantothenate, vitamin B12, pyridoxine HCl, riboflavin, thiamine HCl, vitamin K, chromium chloride, sodium molybdate, folic acid, potassium iodide, sodium selenite, biotin), xylitol, inulin, flavours, thickeners (xanthan gum, guar gum), sweetener (stevia).


Contains milk, soybeans, cereals containing gluten and their products. May contain traces of tree nuts, sesame seeds and their products.

 

 

 

BANANA FLAVOUR
BANANA FLAVOUR
 

Average Quantity Per Serving

Average Quantity Per 100g
Energy 869kJ 1,580kJ
  (208Cal) (378Cal)
Protein (dry basis) 18.4g 33.4g
Fat, total 2.7g 4.9g
- saturated 1.8g 3.3g
Carbohydrate 27.4g 49.8g
- Sugars 22.6g 41.1g
Sodium 138mg 250mg
Colostrum 500 mg 909 mg
VITAMINS
Vitamin A 186µg (25% RDI*) 338µg
Thiamin (Vit B1) 0.27mg (25% RDI*) 0.5mg
Riboflavin (Vit B2) 0.42mg (25% RDI*) 0.77mg
Niacin 2.5mg (25% RDI*) 4.5mg
Folate 50µg (25% RDI*) 90µg
Vitamin B6 0.4mg (25% RDI*) 0.7mg
Vitamin B12 0.5µg (25% RDI*) 0.9µg
Biotin 5µg (17% ESADDI**) 9µg
Pantothenic acid 0.8mg (17% ESADDI**) 1.5mg
Vitamin C 10mg (25% RDI*) 18mg
Vitamin D 2.5µg (25% RDI*) 4.5µg
Vitamin E 2.5mg (25% RDI*) 4.5mg
Vitamin K 20µg (25% ESADDI**) 36µg
MINERALS
Calcium 400mg (50% RDI*) 728mg
Chromium 34µg (17% ESADDI**) 61µg
Copper 0.5mg (17% ESADDI**) 0.92mg
Iron 3.0mg (25% RDI*) 5.4mg
Iodine 37µg (25% RDI*) 68µg
Magnesium 79mg (25% RDI*) 144mg
Manganese 0.84mg (17% ESADDI**) 1.53mg
Molybdenum 42.1µg (17% ESADDI**) 76.5µg
Phosphorus 248mg (25% RDI*) 450mg
Selenium 17.3µg (25% RDI*) 31.5µg
Zinc 3mg (25% RDI*) 5.4mg


Ingredients: ND Proprietary Protein Blend [Whey protein concentrate (whey protein concentrate, soy lecithin), whey powder, skim milk powder, full cream milk powder, whey protein isolate (whey protein isolate, soy lecithin)], maltodextrin, ND vitamin and mineral mix (tricalcium phosphate, magnesium phosphate tribasic, ascorbic acid, ferric pyrophosphate, vitamin E, zinc sulphate monohydrate, niacinamide, vitamin A, manganese sulphate, copper sulphate, vitamin D3, calcium d-pantothenate, vitamin B12, pyridoxine HCl, riboflavin, thiamine HCl, vitamin K, chromium chloride, sodium molybdate, folic acid, potassium iodide, sodium selenite, biotin), xylitol, inulin, flavours, thickeners (xanthan gum, guar gum), sweetener (stevia).


Contains milk, soybeans, cereals containing gluten and their products. May contain traces of tree nuts, sesame seeds and their products.

 

 

* Percentage of recommended dietary intake
** Percentage of estimated safe and adequate daily dietary intake

Formulated Meal Replacement. This product must not be used as a total diet replacement.
Made in Australia from local and imported ingredients.

DIRECTIONS


Directions for use:

Mix 55 grams (two level scoops) with 200mL of water and consume immediately.

Suitable for:

Health conscious people that may not always have time to following a healthy eating plan, those that want to lose weight or maintain a firm, toned appearance.

Serving suggestion:

ND Complete is best consumed in place of a meal once to twice daily depending on your dietary or fitness goals.


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