Struggling to Lose Weight? Get Healthier with ND Complete Meal Replacement!

Author: Nicole Adler   Date Posted: 27 October 2016 

Losing weight and maintaining your goal weight is never easy. Many people lose a considerable amount of weight, only to gain it back later. While our Australian online supplements may help, a combination of changing your lifestyle and regular exercise is the real key to obtaining your goal weight. To learn more about our Australian online supplements, and to gain helpful insights into weight loss and weight loss management, please read our information below.

Australian Online Supplements & Weight Loss

Australian online supplements can help you with common weight loss related problems; this includes hunger pains, cravings, slow metabolisms and a shortage of certain nutrients. While the use of Australian online supplements is not obligated for weight loss success, it can aid your progress and help you to maintain your target weight in the end.

While there are numerous supplements that could help you during your weight loss journey, there is one type of supplement that could help you lose weight naturally – protein powder. When you are working out more than you use to, your body will need more protein to restore, repair and grow muscle and this is where protein powder could help. So, if you do not want to use too many supplements, protein powder can be the basis for your weight loss journey.

When you use protein powder in your diet, please make sure that you are not consuming too much protein when you eat a lot of protein on a regular basis as well. If you believe that a protein powder could help you at this point, be sure to ask a nutritionist for some advice.

Drink a Glass of Water Before Your Meal

Many people struggle with hunger feelings during their diet and are therefore in danger of eating too much when it comes to mealtimes. One thing that could reduce the amount of food you eat during mealtimes is having a glass of water before you have your meal. Drinking water can boost the metabolism up to 30% over the course of an hour and it helps you to feel fuller during mealtimes.

Add Eggs to Your Breakfast

Studies have shown that adding eggs to a diet can be beneficial for weight loss. While eggs contain important nutrients to keep you happy and healthy, there are more benefits to the use of eggs.

Firstly, research has indicated that having eggs for breakfast can help you eat less calories for a period of 36 hours. Studies have also shown that test subjects eating eggs are more likely to lose weight and body fat.

Some people cannot eat eggs as often, because of a digestion problem or simply because they do not enjoy eggs. Fortunately, you can still replace eggs with another quality source of protein in the morning, for example a good protein powder.

Consider Adding Some Coffee to Your Diet

Even though coffee has a poor reputation where health is concerned, medical researchers are starting to discover some benefits associated with it. Drinks such as coffee and green tea have several weight loss benefits, more specifically because of the presence of caffeine, which boosts the metabolism.

Green tea could be extra beneficial for your health though, because researchers found that this product contains powerful antioxidants called catechins, which work together with caffeine to increase your fat burning abilities.

Switch Your Olive Oil to Coconut Oil

Olive oil is still a healthier alternative than normal butter when you are cooking, but coconut oil can have additional benefits for weight loss. Coconut oil is considered a healthy cooking oil, since it contains medium chain triglycerides, special fats that are metabolised in a different manner than normal fats.

Studies have shown that medium chain triglycerides can boost our metabolism to burn more calories. The use of coconut oil could mean the difference between not burning any calories and burning and extra 120 calories per day. Further, coconut oil could also lead you to eat 256 less calories per day. So, whether you are struggling with eating too much or have problems burning calories, coconut oil could become a valuable ally.

Reduce Your Sugar Intake

Unfortunately for many people wanting to lose weight, sugar is present in many different foods nowadays. More even, sugar is responsible for a lot of obesity cases in the world, which is why health professionals recommend cutting down on sugar wherever possible.

When you want to cut down on added sugars, it is essential to look at the labels when you go shopping. Do not be fooled by so-called healthy foods either, because some of them are still packed with added sugar, which could hinder your weight loss progress.

Serve Food on a Smaller Plate

First impressions can be a negative thing, but for weight loss it can work in your advantage. When you serve your food on a large plate, do you get the impression that you are not getting enough of it? If you are, then try serving your food on a smaller plate, so you get the impression that you are getting quite a bit of food.

Reduce Unhealthy Snacks in the House

One of the things that could hinder your progress is the presence of unhealthy snacks in the house; this includes crisps, snacks, salty nibbles and more. Instead of these unhealthy snacks, always make sure you have some healthy snacks in the house you can fall back on.


While diet is the cornerstone for weight loss, you still need to exercise to get the lean and toned appearance you want. Of course, rigorous exercise must be met with the right nutrients, otherwise your body could start breaking down muscle. In conclusion, successful weight loss is a matter of changing your lifestyle, not just going on a temporary diet to obtain a temporary fix. If you want to obtain your perfect body, you will need to change the way you live.

Data based on vanilla flavour ND Contour ND Hydroxyshred GARCINIA CAMBOGIA ACETYL L CARNITINE WHEATGRASS POWDER
Protein per serve (g) 18 25.9 0 0 0
Take For
Ingredients Whey & Casein Whey & Casein 100% garcinia cambogia 100% Acetyl Carnitine 100% Wheat grass
Carbs per serve (g) 2.1 3.1 0 0 0.5
Fat total per serve (g) 0.4 1.0 0 0 0.2
Sugars per serve (g) 1.7 2.6 0 0 0.2
Serving Size (g) 25 40   1 30
Serves per kilo 40 25 83 250 33
Additional Premium Ingredients Fat burners, fibre, colostrum Thermogenic whey protein blend to help build lean muscle and burn fat Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia 100% pharmaceutical grade Acetyl Carnitine 100% Wheat grass
Notes Female blend to build muscle and burn fat Fat burners, vitamins & minerals, colostrum Assists with appetite suppression and weight loss Releases stored body fats into the bloodstream Contains Chlorophy to help remove toxins
Flavours Chocolate, Vanilla, Coffee, Strawberry Choc, Vanilla Natural Natural  

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