5 Truths About Fat Burners
The way we use fat burners will have an impact on weight loss goals. Even though fat burners such as Hydroxyshred are extremely effective, such fat burners must be used in the right way to obtain the results you want. If you want to obtain your weight loss goals while using Hydroxyshred, be sure to read our additional tips below.
Nutrition Is the Key
Even athletes who use Hydroxyshred to achieve their weight loss goals still have to maintain a healthy and balanced diet. Taking a weight loss supplement without such a balanced diet plan will not give you the results you are after, because 80% of your weight loss journey is nutrition!
Hydroxyshred can still play a vital role in nutrition as well. Hydroxyshred contains vital proteins needed to build muscle mass. It also reduces your appetite, so it will be a little easier to maintain healthy eating habits.
Fat burners can increase your total amount of weight loss when you use them, but you have to stay realistic. Do not set weight loss goals for yourself that are unobtainable, because when you cannot reach them, you may get discouraged and step away from a healthier lifestyle, even though it is working. Losing weight to quickly can have devastating consequences for your body as well, since you might be burning lean muscle mass instead of fat!
The Right Dose
When you use a fat burner, be sure to stick to the recommended dose. Taking more of the supplement will not make your weight loss any faster, but could cause some side-effect that could actually hinder your weight loss goals.
Many fat burners contain ingredients that can give you more energy. One of these ingredients is caffeine. When consumed in the right dose, caffeine is not harmful and will do what you want it to do. However, when you consume too much caffeine, you may get side-effects such as anxiety, shaking or heart palpitations.
Monitor Your Caffeine Consumption
We already mentioned the side-effects of consuming too much caffeine; this is why it is essential to monitor your caffeine consumption over the course of a day. If you tend to drink a lot of coffee, and decide to use a fat burner to lose weight, then you may want to scrap the coffee from your daily routine.
Using too much stimulating substances can actually wear you out over the course of time. Instead of getting more energy during your workout, too much caffeine could cause you to get worn out a lot quicker. The essence of this truth? The right amount of caffeine gives you results, but too much is never good!
Let Time Pass
Before you evaluate the effectiveness of a fat burner, it is important to let some time pass. Many people expect to see immediate results, and are disheartened when they do not notice any difference after a single training session. To evaluate your fat burner properly, wait at least two weeks before you start measuring results.
|Data based on vanilla flavour||ND Contour||ND Hydroxyshred||GARCINIA CAMBOGIA||ACETYL L CARNITINE||WHEATGRASS POWDER|
|Protein per serve (g)||18||25.9||0||0||0|
|Ingredients||Whey & Casein||Whey & Casein||100% garcinia cambogia||100% Acetyl Carnitine||100% Wheat grass|
|Carbs per serve (g)||2.1||3.1||0||0||0.5|
|Fat total per serve (g)||0.4||1.0||0||0||0.2|
|Sugars per serve (g)||1.7||2.6||0||0||0.2|
|Serving Size (g)||25||40||1||30|
|Serves per kilo||40||25||83||250||33|
|Additional Premium Ingredients||Fat burners, fibre, colostrum||Thermogenic whey protein blend to help build lean muscle and burn fat||Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia||100% pharmaceutical grade Acetyl Carnitine||100% Wheat grass|
|Notes||Female blend to build muscle and burn fat||Fat burners, vitamins & minerals, colostrum||Assists with appetite suppression and weight loss||Releases stored body fats into the bloodstream||Contains Chlorophy to help remove toxins|
|Flavours||Chocolate, Vanilla, Coffee, Strawberry||Choc, Vanilla||Natural||Natural|