7 Ways to Make Your Fat Burner More Effective
Athletes who have been getting limited results from their fat burner will find the following article very interesting. In our overview below, you can find 7 helpful tips to make your fat burner more effective, subsequently allowing you to get better results. So read on and discover some truths about fat burner supplements!
1. Choosing the Right Fat Burner
When you have been getting limited results from your fat burning supplements, you may have to evaluate how effective the product you are using actually is. Some products may provide you with a lot of promises, but actually give you limited results.
One of the safest fat burners on the market, with proven results, is ND Hydroxyshred. ND Hydroxyshred is a powerful fat burner with ingredients such as L-Carnitine, Guarana and African Mango Extract. The combination of these ingredients make ND Hydroxyshred more than just a good fat burner, because ND Hydroxyshred can help you tackle those persistent fat deposits by the metabolization of fat and the conversion of fat into energy. In short, ND Hydroxyshred is a great fat burner that delivers great results.
2. Nothing Comes Free
Nothing in life comes free, so weight loss is also something you will have to work for. When you take a fat burner, but do not put in the work in the gym, your fat burner will not be effective. Most fat burners are created with the understanding that the consumer will spend some time training, so in order to get the best results from your fat burning supplement, training in the gym will be necessary.
3. Timing Is Everything
Many fat burners contain an appetite-suppressing ingredient. When you take your fat burning supplement at the wrong time, you will not be able to reap the benefit of the appetite-suppressing function of your fat burner. Therefore, it is recommended to use your fat burner approximately 30 minutes before your lunch or dinner.
We do need to mention that all fat burners tend to come with instructions, so it is possible that these instructions vary from what is stated here. If the instructions vary, it can be a good idea to compare several fat burners and pick the right one for you.
4. Don’t Forget to Drink!
The combination of ingredients in common fat burners can have some minor side-effects, for example increased sweating and a diuretic effect. Even though these side-effects are not seen as an obstacle for many athletes during their training, it is essential to drink enough water to avoid dehydration. Athletes who are dehydrated will have a slower metabolism, so always combine your fat burner with plenty of water.
5. Take a Break
Taking a fat burner over a longer period of time can reduce its effectiveness, mainly because athletes can get desensitised to some of the ingredients in the supplement. Because of this fact, it is a good idea to cycle your fat burner, which will make your fat burning supplement very effective again.
6. Ensure a Proper Sleep Pattern
In order to burn fat, athletes need to build more muscle. One thing that can interfere with your muscle build is a lack of sleep, given the fact that muscles need rest to increase in volume. For that reason, ensure you have a proper sleeping pattern when you use a fat burner in combination with a rigorous training program.
7. Cardio Is the Key
When you want to lose weight, cardio will be the best option for you. This does not mean that you cannot do any weight training whatsoever, but it does mean that your focus should be on cardio.
Athletes who like strength and resistance training can also alter their exercises based on where they want to lose fat. For example, if you want to lose weight around the stomach, focus on your abs!
|Data based on vanilla flavour||ND Contour||ND Hydroxyshred||GARCINIA CAMBOGIA||ACETYL L CARNITINE||WHEATGRASS POWDER|
|Protein per serve (g)||18||25.9||0||0||0|
|Ingredients||Whey & Casein||Whey & Casein||100% garcinia cambogia||100% Acetyl Carnitine||100% Wheat grass|
|Carbs per serve (g)||2.1||3.1||0||0||0.5|
|Fat total per serve (g)||0.4||1.0||0||0||0.2|
|Sugars per serve (g)||1.7||2.6||0||0||0.2|
|Serving Size (g)||25||40||1||30|
|Serves per kilo||40||25||83||250||33|
|Additional Premium Ingredients||Fat burners, fibre, colostrum||Thermogenic whey protein blend to help build lean muscle and burn fat||Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia||100% pharmaceutical grade Acetyl Carnitine||100% Wheat grass|
|Notes||Female blend to build muscle and burn fat||Fat burners, vitamins & minerals, colostrum||Assists with appetite suppression and weight loss||Releases stored body fats into the bloodstream||Contains Chlorophy to help remove toxins|
|Flavours||Chocolate, Vanilla, Coffee, Strawberry||Choc, Vanilla||Natural||Natural|