Your Complete 2016 Supplement Guide

Author: Nicole Adler   Date Posted: 8 August 2016 

Curious which supplements are fully supported by scientific evidence? Want to get some benefits from these scientifically-proven supplements? Then, be sure to read our overview containing the best-rated and scientifically-proven supplements of 2016!


ND Hydroxyshred is one of the most effective fat burners on the market. Hydroxyshred consists of fat burning and metabolism boosting ingredients, which include L-carnitine, green tea extract, African mango extract, guarana, choline bitartrate & inositol and forskolin.  

hydroxy shred

Studies have shown that the ingredients in ND Hydroxyshred are very beneficial for weight loss. Substances such as L-carnitine will release stored fats in the bloodstream, enabling the athlete to use the released fats as energy. Guarana should also be mentioned, because this Hydroxyshred ingredient contains a high amount of caffeine, which boosts the central nervous system and your metabolism. In conclusion, ND Hydroxyshred is the advised supplement for athletes with weight loss goals.

Whey Protein Concentrate

Research has shown that Whey Protein Concentrate is a protein supplement with a high bioavailability. The bioavailability of Whey Protein Concentrate is a lot higher than most protein supplements on the market, which ensures that athletes will be able to absorb the proteins a lot faster.

Whey Protein Concentrate is incredibly rich in branched chain amino acids. These branched chain amino acids are responsible for muscle growth and muscle repair; this means that the supplement could be taken before, during and after your training.

ND Hydrator

While not as known as most other supplements on the market, the ND Hydrator should definitely be mentioned. ND Hydrator is a supplement containing carbohydrates, electrolytes, high-grade colostrum and magnesium. The combination of ingredients ensures rapid hydration and other benefits such as more energy, improved performance, better digestion and a reduction of muscular cramping.

hydroxy shred

ND Complete

Athletes who do not have time to eat healthy at work can benefit from a supplement that functions as a meal replacement, more specifically ND Complete. ND Complete is a scientifically-supported meal replacement, which contains a high amount of protein, carbohydrates, essential fatty acids and high-grade colostrum.

The unique blend of ingredients in ND Complete gives you everything you would get from a healthy meal. In addition to that, ND Complete makes sure that you do not feel hungry until your next meal. Athletes with digestion problems can also take advantage of ND Complete, since the colostrum in this supplement aids digestion.

Creatine Monohydrate

Still one of the most popular supplements for many trainers is Creatine Monohydrate, the supplement responsible for functions such as muscle growth and muscle recovery. Creatine Monohydrate is mainly used to restore the ATP levels; this is basically the fuel needed for muscle contractions.

Athletes using Creatine Monohydrate can count on more energy and more explosive workouts as well. It also helps to improve your performance during intense training. To get the most out of these benefits, it is recommended to take Creatine Monohydrate in eight week cycles, including a 1-week rest period. Other cycles are also possible, but should only be executed when recommended by your personal trainer.

Data based on vanilla flavour ND Contour ND Hydroxyshred GARCINIA CAMBOGIA ACETYL L CARNITINE WHEATGRASS POWDER
Protein per serve (g) 18 25.9 0 0 0
Take For
Ingredients Whey & Casein Whey & Casein 100% garcinia cambogia 100% Acetyl Carnitine 100% Wheat grass
Carbs per serve (g) 2.1 3.1 0 0 0.5
Fat total per serve (g) 0.4 1.0 0 0 0.2
Sugars per serve (g) 1.7 2.6 0 0 0.2
Serving Size (g) 25 40   1 30
Serves per kilo 40 25 83 250 33
Additional Premium Ingredients Fat burners, fibre, colostrum Thermogenic whey protein blend to help build lean muscle and burn fat Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia 100% pharmaceutical grade Acetyl Carnitine 100% Wheat grass
Notes Female blend to build muscle and burn fat Fat burners, vitamins & minerals, colostrum Assists with appetite suppression and weight loss Releases stored body fats into the bloodstream Contains Chlorophy to help remove toxins
Flavours Chocolate, Vanilla, Coffee, Strawberry Choc, Vanilla Natural Natural  

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