Training Program

TRAINING PROGRAM:

Try this quick and effective program to get started with burning fat and building a lean, toned body

 

WEIGHT LOSS & TONING PROGRAM
EXERCISE SETS REPS REST
1A.  DB Squat Press 3 10 30s or less
1B.  BB Bent Over Row 3 10 30s or less
1C.  Push-ups 3 10 30s or less
1D.  Bike Sprint 3 30s 60s
Complete these 4 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits
2A.  Side Lunges 3 10 ES 30s or less
2B.  Deadlifts 3 10 30s or less
2C.  Step-up Bicep Curl 3 10 30s or less
2D.  X-Trainer Sprint 3 30s 60s
Complete these 4 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits
3A.  Step Jumps 3 10 30s or less
3B.  DB Single-Leg Deadlifts 3 5 ES 30s or less
3C.  Side : Front : Side Plank 3 20s : 30s : 20s 30s or less
3D.  Rower Sprint 3 30s 60s
Complete these 4 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits