Training Program

TRAINING PROGRAM

Try this quick and effective program to get started with burning fat and building a sexy, toned body.

WOMEN'S FITNESS PROGRAM
EXERCISE SETS REPS REST
1A.  DB Squat Press 3 15 30s or less
1B.  BB Bent Over Row 3 15 30s or less
1C.  Push-ups 3 15 30s or less
Complete these 3 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits
2A.  Side Lunges 3 10 ES 30s or less
2B.  Deadlifts 3 10 30s or less
2C.  Step-up Bicep Curl 3 20 30s or less
Complete these 3 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits
3A.  Step Jumps 3 20 30s or less
3B.  DB Single-Leg Deadlifts 3 10 ES 30s or less
3C.  Side : Front : Side Plank 3 20s : 60s : 20s 30s or less
Complete these 3 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits