Inulin is an ingredient most commonly extracted from the chicory root. Inulin is an excellent source of soluble dietary fibre which is used as a dietary supplement to assist with regularity and digestive health. This amazing fibre has recently been featured on the ABC’s programe with Angela Rippon, ‘How To Stay Young’.
- 100% inulin powder from chicory root
- Sourced from Belgium
- Great source of soluble fibre
- Promotes regularity and digestive health
- Assists with weight control
- Can be added to smoothies
- Can be used in baking
Uncover the Secrets of Inulin from Our Natural Supplements Range
At Nutrients Direct, athletes can find numerous natural supplements that do not contain any artificial flavourings or sweeteners. Inulin is one of these natural supplements and it provides benefits such as weight loss and lean muscle gains. To uncover the secrets of inulin, please read the information provided by Nutrients Direct below.
What Is Inulin Exactly?
Inulin iis a fibrous carbohydrate, which falls under the category of starches and fructans. It is present in a large amount of foods and most common in vegetables, fruits and herbs. Considering this substance is also a fibre, it is not digested, but remains in the large intestine to function as a prebiotic.
Prebiotics can be described as a unique form of dietary fibre. Once these prebiotics end up in the large intestine, they start to absorb water and stimulate the production of healthy gut bacteria that aid with digestion. These healthy bacteria are also known as probiotics.
The presence of Inulin in the digestive tract certainly contributes to better digestion, so it could benefit athletes who are prone to digestive discomfort when taking supplements. Inulin in the digestive tract also has benefits for infection prevention, because by increasing the amount of healthy gut bacteria, Inulin also limits the number of pathogenic bacteria in the intestines. These pathogenic bacteria are often the cause of infection and digestive distress, so this is another benefit that Inulin can deliver.
How Can Inulin Be Beneficial for Weight Loss?
Many of our natural supplements can help you with weight loss, but Inulin from our natural supplements range has some special characteristics that make this supplement a vital part of your weight loss journey. Below, you will find an overview of the three most common benefits of Inulin where weight loss is concerned, so you can make an informed decision before obtaining a supplement.
Considering Inulin is a fibre, it can provide you with benefits where satiety is concerned. Fibres tend to slow down digestion, so it will take longer before your food is fully digested. As a direct result, consumers will feel fuller longer.
Naturally, a slower digestion does not mean that Inulin can lead to constipation or other digestive problems. Quite the opposite actually, because fibres are known to prevent constipation and promote bowel movements, making it unlikely for you to experience digestive distress when using Inulin.
The fat loss capabilities of Inulin can be explained by the nature of the supplement itself. Inulin promotes a healthy balance of bacteria in the digestive tract, subsequently making it easier to absorb nutrients and expel toxins from the body. By expelling toxins as well as absorbing nutrients, Inulin keeps your digestion going and may prevent damage caused to the body by toxins.
Since Inulin is a fibre as well, consumers can count on improved regulation of blood sugar as well. Foods or supplements that are rich in fibres tend to make you feel fuller too, so you are less likely to fall off the diet wagon again.
We already described the digestion capabilities of Inulin in great detail, but they still need to be mentioned in our overview of benefits. Inulin is a prebiotic, so it promotes digestive health and provides additional benefits, for example increasing the function of your immune system. Therefore, athletes who otherwise have problems with the digestion weight loss supplement, could use Inulin as a weight loss supplement instead.
Are There Any Reported Side-Effects in Connection to Inulin?
There have been some reported side-effects connected to the use of Inulin. However, it needs to be said that these side-effects usually occur because of a lack of hydration. Side-effects caused by dehydration with the use of Inulin include irregular bowel movements, flatulence, bloating and loose stools. Therefore, always make sure you drink plenty of water when you use any type of supplement.
What Else Should I Do to Effectively Lose Weight?
When you want to lose weight, you will need to make some lifestyle changes. These lifestyle changes usually apply to your nutrition and your training regime, but could also apply to your sleeping pattern. Losing weight is dependent on the right combination of healthy foods, exercise and getting plenty of rest, so only when these three factors are in place, you can be effective with weight loss.
One of the things you should certainly take a look at in your diet is the amount of sugars you consume on a daily basis. Sugar is an ingredient that will stimulate the production of insulin in the body and this insulin is the hormone responsible for the storage of fat. When your insulin levels are high, your body will have more trouble to release fat, while a lower insulin level can lead to your body burning the stored fat.
Secondly, make sure you have the right amount of protein and fat in your diet. While protein consumption is quite self-explanatory, consuming fat may seem a little counterintuitive if you are trying to lose weight. However, the body actually needs healthy fats to perform various important functions that keep you alive. Therefore, cutting fats out of your diet completely is definitely a bad idea. Of course, you should avoid bad fats and concentrate on adding healthier fats to your diet.
Inulin is an effective tool for weight loss, but it does not mean you can neglect other parts of your weight loss journey. No matter which weight loss supplement you are using, it should always be combined with good nutrition and plenty of exercise, because the nutrients you are putting in your body need to be used by the body in order to be effective. Therefore, always contact a nutritionist or doctor to get a proper weight loss plan that will remove the fat forever!
If you prefer natural supplements over supplements with artificial sweeteners, you will find what you are looking for in our Naturals range. In this range, you will find this Inulin supplement, but also other supplements that could contribute to your fitness goals; this includes meal replacements, whey protein concentrate, whey protein isolate, wheatgrass powder and much more. All products within this range are made with a natural sweetener called stevia; this means less chemicals and more of the natural goodness of supplements.
When you purchase your supplements online, it is important to know what is in them. To ensure our customers have immediate access to that information, Nutrients Direct includes as much information as possible on the product description page. This information includes the description, but also nutritional info, directions of use, reviews and even a full lab report. Therefore, athletes who are often concerned about the ingredients that are used in their supplements can put their mind at rest by choosing one of the supplements at Nutrients Direct. Do you have any additional questions about an ingredient in our supplements? Feel free to contact our expert team to acquire more information!
Serving size: 5g
Servings per package: 1kg – 200, 5kg – 1000
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||42 kJ||840 kJ|
|(10 Cal)||(201 Cal)|
|Protein (dry basis)||0.0 g||0.0 g|
|Fat, total||0.0 g||0.0 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||0.4 g||8.0 g|
|- Sugars||0.4 g||8.0 g|
|Dietary Fibre||4.4 g||88.0 g|
|Sodium||5 mg||100 mg|
|Potassium||0 mg||0 mg|
Ingredients: 100% Inulin (chicory)
May contain traces of cereals containing gluten, soybeans, milk, tree nuts, sesame seeds and their products.
Formulated Supplementary Sports Food.
This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
As a dietary supplement consume 5g (1 heaped teaspoon) with your preferred amount of water or fruit juice once to twice daily.
Inulin should be taken once to twice daily and users should drink plenty of additional fluids throughout the day.
100% Inulin (chicory)