Psyllium husk is an ingredient found in the seeds of the Plantago plant which is native to India. Psyllium husk is an excellent source of soluble dietary fibre which is used as a dietary supplement to assist with regularity and is often found in cereals as a source of fibre. It has also been shown to support heart health, lower cholesterol levels and play an important role in controlling diabetes.
Discover Psyllium Husk from Our Natural Supplements Range – The Natural Way to Lose Weight
Do you need some help losing the final kilograms until you reach your target weight, but prefer not to take unsafe diet pills to get the results you want? You are right not to use any diet pills, because there are safer and more natural ways to promote weight loss. One of these ways can be found in our natural supplements range, more specifically Psyllium Husk.
Where Does Psyllium Husk Come from?
Psyllium Husk from our natural supplements range comes from an Indian plant, which is also called Psyllium Husk. The plant has been used in India for years, because the benefits of health and weight loss have been known for many years. Now, Psyllium Husk has made its way to Australia, Europe and America, where it is processed into natural supplements to promote weight loss.
Is Psyllium Husk Good for Digestion While Dieting?
One of the main benefits of Psyllium Husk from our natural supplements range is fibre. Psyllium Husk is actually considered as a fibre supplement, since it contains both soluble and insoluble fibres. Both of these fibres are beneficial for your digestion.
Soluble fibres are fibres that will attract water during the digestion process. Through the absorption of water, soluble fibres are able to effectively slow digestion and the absorption of sugars by the body; these facts alone already back up the claim that Psyllium Husk is efficient for weight loss. By slowing down the absorption of sugar, soluble fibres are able to keep blood sugar levels balanced, subsequently avoiding the blood sugar spikes that enable the storage of fats.
Insoluble fibres are also an important part of your diet. These insoluble fibres are present in Psyllium Husk, but also present in foods such as vegetables and whole grains. Insoluble fibres have the ability to speed up the passage of foods through the digestive system and make the stool more solid in general. Therefore, we can state that insoluble fibres promote regular bowel movements and prevent common digestion problems such as constipation.
Can Psyllium Husk Reduce My Appetite?
Taking our Psyllium Husk supplement can reduce your appetite. Once it hits your digestive system, Psyllium Husk expands when it comes into contact with water, subsequently filling up the stomach more effectively and leaving less room for big portions of food.
Because of this specific ability of Psyllium Husk, it is recommended to take supplements containing this ingredient before meals. By taking them before your meal, your stomach will fill up faster and you will automatically eat less. However, make sure you take Psyllium Husk at least 30 minutes before your meal, because the supplement must get the chance to reach the stomach and expand.
Can Psyllium Husk Contribute to Better Health in General?
Psyllium Husk can contribute to better health in general and this is mostly due to the high fibre content of the supplement. Due to the high levels of fibre, Psyllium Husk can be used as a colon cleanser and directly contribute to gastrointestinal health. Maintaining gastrointestinal health also has a positive effect on your immune system, considering the two are closely connected.
Does Psyllium Husk Contain Any Calories?
The number of calories present in most Psyllium Husk supplements are so low they can almost be ignored. ND Psyllium Husk only contains a total of 8 calories per serving, so the supplement can be added to a low-calorie diet without any difficulties.
Can a Combination of Weight Loss Supplements Be More Effective?
Most athletes only use a single supplement to promote weight loss. However, athletes who suffer from a shortage of a variety of nutrients may benefit from a combination of weight loss supplements, either to supplement the nutrients they are missing, or to ensure their body remains healthy during their weight loss journey.
Athletes who are considering using a combination of weight loss supplements to aid their weight loss journey may consider our Weight Loss Stack. Our Weight Loss Stack gives athletes immediate access to a successful combination of weight loss supplements. To learn more about our weight loss stack, please read our information below.
ND Complete is a unique blend of proteins, carbohydrates and essential fatty acids; this combination of nutrients is meant as a meal replacement, so dieters can stick to their calories easily despite a busy lifestyle.
The high levels of protein inside ND Complete provide more benefits than calorie control, because eating enough protein will reduce your appetite and hunger feelings, subsequently helping you with issues such as portion control.
Acetyl L-Carnitine can be seen as a more effective version of L-carnitine. The supplement improves your cognitive functioning during workouts, but also enables the release of stored fats into the bloodstream to provide you with more energy.
Hydroxy Citric Acid
Hydroxy Citric Acid is a weight loss supplement that will help you with appetite suppression, but also with decrease the chance of excess energy to be turned back into fat. To make this supplement even more effective, Hydroxy Citric Acid is commonly combined with L-carnitine.
Our Weight Loss Stack contains accessories that will help you with the use of supplements. Inside our Weight Loss Stack, customers can find our digital scales and shaker, making it easier to measure and prepare your favourite Nutrients Direct shakes.
Psyllium Husk and other supplements in our extensive range can put you on the right weight loss path, but are certainly no replacement for balanced nutrition and exercise. While these weight loss supplements contribute to more effective weight loss, they have to be combined with the right nutrition for them to work to the best of their abilities.
Curious what other weight loss supplements may help you? Check out our extensive range of supplements today and find out which weight loss supplements may help you get one step closer to your target weight. When in doubt about your nutrition or supplements, please contact a nutritionist or health professional for advice.
Serving size: 5g
Servings per package: 1kg – 200, 5kg – 1000
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||35 kJ||691 kJ|
|(8 Cal)||(165 Cal)|
|Protein (dry basis)||0.2 g||3.0 g|
|Fat, total||0.0 g||0.0 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||0.0 g||0.0 g|
|- Sugars||0.0 g||0.0 g|
|Dietary Fibre||4.0 g||80.0 g|
|Sodium||4 mg||79 mg|
|Potassium||0 mg||0 mg|
Ingredients: 100% Psyllium husk
May contain traces of cereals containing gluten, soybeans, milk, tree nuts, sesame seeds and their products.
Formulated Supplementary Sports Food.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and with an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
As a dietary supplement consume 4g (1 teaspoon) with 200mL-250mL of water in a shaker and shake for 30 seconds. Consume immediately.
Psyllium husk should be taken once daily and users should drink plenty of additional fluids throughout the day.
100% Psyllium husk.
Ensure you consume psyllium husk with a large amount of fluid as without enough liquid this product may cause choking. We recommend consulting your doctor prior to psyllium husk supplementation, particularly if you are prone to allergies or have ever suffered from esophageal narrowing or swallowing difficulties.