Winter Warmer Special + The Fastest Way to Improve Your Performance

Author: Team ND   Date Posted: 3 July 2014 

What's the best way to improve your performance? Men's Fitness Magazine tells it's readers to power through with protein using Nutrients Direct Whey Protein Isolate Powder!

Womens Fitness

Ultimately, whether you’re a man or a woman, the way you train should relate to your goals. There are however some differences between the bodies of men and women as they relate to training.

Some considerations include:

  • Hormonal differences
  • The effects of menstruation
  • Training before, during and after pregnancy
  • Other prevalent conditions often associated with menopause and aging like weakening of the bones due to osteoporosis.

Nutrients Direct has therefore included in its range, products specifically designed with the nutritional needs of women in mind.

VIEW WOMEN’S FITNESS TIPS