Ultimately, whether you’re a man or a woman, the way you train should relate to your goals. There are however some differences between the bodies of men and women as they relate to training.
Some considerations include:
- Hormonal differences
- The effects of menstruation
- Training before, during and after pregnancy
- Other prevalent conditions often associated with menopause and aging like weakening of the bones due to osteoporosis.
Nutrients Direct has therefore included in its range, products specifically designed with the nutritional needs of women in mind.