A BIG thanks to a special customer of ours, Cilla who created this delicious and healthy protein pancake recipe!
Ingredients - makes approximately 5 pancakes (a large serving for one)
1 medium ripe banana, 1 egg, 1 scoop ND Naturals Whey Protein Isolate protein powder (vanilla flavour), ½ teaspoon baking powder, 1t plain flour, 1t Vanilla, Cinnamon, 1 T sunflower seeds and a splash of milk (or water)
Mash banana with a fork in a large bowl.
Add the remaining ingredients and stir until combined.
Add milk or water, if required, to get a runny consistency.
Add a small amount of coconut oil to a non-stick frypan.
Fry pancakes over medium heat until golden brown each side.
Serve with fresh berries and Greek yoghurt, or your favourite pancake topping.
Continue receiving the latest news in the world of supplementation and fitness, updates to pages and recipes you may be interested in by signing up to nutrientsdirect.com.au Insider here