With the weather warming up, it’s that time of the year again that many of us start working towards the imminent beach season. However, when attempting to shape up for summer many women often neglect the many benefits that protein offers.
Protein is essential for achieving that beach bod, assisting with anything from weight loss and building lean muscle, to muscle growth and repair after training. Whey protein is one of the most commonly used sources of protein due to its fast-absorbing absorbing properties, containing essential amino acids to assist with a range of health goals.
From low fat, low carb whey protein isolate for those looking to shed some winter weight, to whey protein concentrate to support muscle gain and boosting metabolism, proper protein consumption will go a long way towards getting you ready for summer.
For the best range of whey protein powders for women, check out Nutrients Direct’s range of Australian made and owned whey proteins.