Nutrients Direct’s protein pancake mix is the perfect ready to make high protein snack, containing wholemeal flour and a blend of protein sources including whey protein concentrate, milk and egg proteins to deliver over 37g of protein per serve and only 2.3g of fat. Offering a similar 50:50 ratio of protein to carbs to our popular ND Mass Muscle formula, Nutrient Direct’s protein pancake mix is naturally sweetened and makes mouth-watering pancakes. Our pancake mix is flavoured with only natural flavours and uses the highest grade of stevia as a natural sweetener to ensure a great tasting natural product.
Protein pancakes can be eaten at any time of the day as an indulgent high protein treat either on their own or with your favourite toppings.
• Easy to make
• High protein snack
• Convenient choice for breakfast or as a healthy snack
Make Protein Supplementation More Fun with One of Our Protein Meals! Discover our Protein Pancakes Today!
Do you prefer protein meals over protein shakes? Then Nutrients Direct has the perfect solution for you with our protein pancakes, a delicious choice from our protein meals range! Discover the benefits of our protein meals and discover additional helpful tips that could help you reach the goals you have set for yourself.
Why Are Protein Meals Beneficial?
One of the main problems people experience when they try to get fitter is a lack of protein in their diet, simply because they are getting more active and their body needs a lot more nutrients to deal with this additional stress. Fortunately, protein meals can offer you a concentrated number of nutrients, which will make sure you get in shape the right way.
How Do I Ensure I Reach My Goals?
There are many things you will need to do before you can make your way towards a fitter lifestyle. The changes you have to make do not only relate to your nutrition and your exercise, but also to how you think. Below, you will find an overview of all the things you need to do to get fitter and happier!
The Right Mindset
One of the things that could become an obstacle during your journey is your own mind, so having the right mindset is essential to become fitter. Even if you are not fit at the moment, the way you think can make a huge difference. Consider the following, if an athlete is extremely fit, but does not have the confidence or the motivation to finish that marathon, do you believe he will still be successful? Chances are this athlete is not going to maintain his healthy lifestyle, so making sure you are in the right mindset during your journey is the first step towards success.
Monitor Your Progress
Keeping a journal on your progress can be a great motivational tool, because you can see how far you have come over the course of time. It is also advised to keep a separate journal to note down your nutrition and your exercise at the same time. If you encounter problems during your journey, you are then able to look back at your nutrition and exercise to determine if there is anything that could be changed.
When you monitor your progress, it is also important to realise that success is never a straight line, since you will encounter many obstacles along the way. You may have a period where progress slows down, or a period where you do not see any progress at all. If your nutrition and exercise is right, and you cannot find any other cause for the lack of progress, realise that it takes time for your body to change. Sometimes your body can only give what it can and not more. However, when you stick with it, you will see progress resumes over time, so do not give up when things get a little tougher!
Even though getting fitter is a big reward on its own, giving yourself a reward for doing well can be quite motivating from time to time. If your goal is losing weight, why not give yourself the reward of buying a new wardrobe when you’ve hit your next goal weight? Of course, there are many other rewards you can give yourself, just as long as these rewards do not become an obstacle when you are trying to become fitter.
Use a Buddy System
Having someone go through the same journey you are can certainly help to keep you motivated. Studies have shown that training with a buddy can provide more results, and makes it less likely for the person in question to fall back into old habits.
Finding someone with the same goal as you might be easier than you might think, even if you cannot think of anyone in your circle of friends or your family. There are hundreds of forums dedicated to fitness goals online, and in some of these forums, people will start looking for a buddy in their local area, for example to join them at the gym or keep each other accountable for weight loss.
Be More Active in General
Going to the gym and eating right are not the only changes you should make, because you can be more active in general as well. Instead of taking the car to work, why not ride your bike or walk? Of course, this needs to be doable for the person in question. If your work is too far away, then you can make other changes to be more active, for example take the stairs instead of the elevator.
Try Different Exercises
When you follow an exercise program for a long period of time, it can get a little monotone over time. To prevent yourself from getting in a rut, make sure you switch the type of exercise you are doing from time to time. Of course, if you really enjoy a particular sport, there is no need to switch it up, but if you find yourself getting bored during your workouts, making some adjustments to your regular training regime could prove beneficial.
Drink Plenty of Water
You may have heard this tip so many times you are now sick of hearing it, but drinking water is a vital part during your journey towards a fitter lifestyle. Water will transport all those valuable nutrients to your muscles and organs, but also make sure you stay hydrated. For that reason, always carry a bottle of water with you, even if you are not heading out to the gym just yet.
The right diet, exercise and a good supplement can make a huge difference for your progress. While getting to a fitter you might take a little more time than you imagined, always envision the end result to keep yourself motivated and finally get the body you always wanted.
Serving size: 100g
Servings per package: 200g – 2
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||1380 kJ||1380 kJ|
|(330 Cal)||(330 Cal)|
|Protein||37.2 g||37.2 g|
|Fat, total||2.3 g||2.3 g|
|- Saturated||0.5 g||0.5 g|
|Carbohydrate||37.9 g||37.9 g|
|- Sugars||0.6 g||0.6 g|
|Erythritol||8.5 g||8.5 g|
|Sodium||711 mg||711 mg|
Ingredients: ND Proprietary Whey Protein Blend [soy protein isolate, egg albumen, whey protein concentrate, milk protein isolate, hydrolysed wheat protein, whey protein isolate, emulsifier (soy lecithin)], wheat flour, wholemeal flour, natural sweeteners (erythritol, stevia), natural flavour, baking powder, waxy maize starch, flaxseed, almond meal, sodium bicarbonate, salt. Contains milk, soy, gluten, tree nuts and eggs. May contain traces of sesame seeds.
Formulated Supplementary Sports Food.
This product is not to be used as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
1. Preheat frying pan and grease well.
2. Add 100g (2 level scoops) into 150ml water in a shaker and shake to mix.
3. Pour batter into frying pan to desired size. Cook over low to medium heat for 1-2 minutes on each side or until golden brown. Any remaining batter can be refrigerated for up to 1 day.
Anyone looking for a guilt free indulgent high protein treat.
Protein pancakes can be eaten at any time of the day as an indulgent high protein treat.