If you want to lose weight, you cannot only be focussed on the short-term goal of losing weight, you must also consider the long-term goal of weight loss maintenance. Many people can lose a tremendous amount of weight, but more than half of them gain all their weight back and put on some more! Therefore, it is essential to take an honest look at your lifestyle and make some changes that will help you keep the weight off. Therefore, combining your weight loss supplements with a balanced diet and plenty of exercise should be your number one priority.
Losing weight on your own can be difficult though, especially if your environment is not that supportive. While your environment can contribute to your weight loss efforts, it is certainly not a must to succeed. Being surrounded by unhealthy foods and unhelpful relatives is more challenging for dieters though, so it is essential to find the support you need elsewhere. There are many online help groups where you can discuss your struggles and your weight loss efforts. There are also special forums that may contain valuable tips on how to lose the weight forever. Of course, you can also find assistance in the real world, because nutritionists and personal trainers can also provide you with the help you need to succeed.