The Benefits of Protein and Protein Supplements
Proteins are essential for the human body, because this nutrient is really a building block for tissue, organs, muscle and also delivers energy. Considering the importance of protein, the right amount of the nutrient in the diet of an athlete is all the more important. To uncover some of the benefits of protein and protein powder, please read the information provided by Nutrients Direct below.
Can Protein Powder Increase My Metabolism?
When you are considering losing some weight, you may have searched some of the internet forums for tips on how to increase your metabolism. One of the tips you may have come across is the use of a protein powder for more effective weight loss.
The amount of protein you consume does not necessarily have a direct influence on weight loss, but it does have a good indirect influence. As you may know already, protein is responsible for muscle gain and growth. It is this muscle that starts to burn fat and makes you lose the weight. Therefore, a diet rich in protein can be beneficial for your weight loss goals.
In order to make your protein intake effective, you should combine a healthy diet with a good training routine, given the fact you will need to gain muscle to lose fat. If you are planning to head out to the gym and combine this with a healthy eating routine, protein powder could be very effective for your weight loss goals.
Can Protein Help to Build Muscle?
One of the best known benefits of protein powder supplements is their ability to help build muscle. Even though protein is an effective nutrient to lose weight, it also is a great nutrient to gain muscle mass as well.
Protein is the foundation for building muscle. The nutrient consists of amino acids, which are literally the building blocks of muscle. When someone does not have the necessary protein in their diet, it can have an impact on the build, repair and the maintenance of their muscle mass. Making sure you have the right amount of protein in your diet is therefore essential for a long and healthy life.
We do need to mention that the total amount of protein someone needs can depend on how much they exercise. For example, a person that only goes to the gym once a week will need a considerable less amount of protein than an athlete who visits the gym on a daily basis. After an intensive workout, the body needs to repair muscle and restore itself. Protein is essential in this, which is why many athletes will use a protein powder to ensure their protein levels are up for the task.
Does Protein Give You Energy?
While most athletes associate energy supply with carbohydrates, protein can make you feel more energetic as well. While protein is not used as energy in the same manner as carbohydrates, it does perform certain functions in the body that can give us more energy when we need it.
First of all, protein could help you to avoid a sugar crash; this could be especially interesting for athletes who take their protein supplement with some fruit juice. Research has shown that a combination of protein and carbohydrates causes a smaller rise in blood sugar level, which makes it less likely for the person in question to experience a serious energy dip.
Secondly, a protein-rich diet could have benefits for your quality of sleep; this is especially the case for people who have an overweight or find themselves in the obese category. The results obtained from this study are quite new and further research will be necessary to uncover the exact link between sleep quality and protein, but the preliminary results certainly look promising for anyone who struggles with a lack of energy due to poor sleep.
Last but not least, protein also makes us feel fuller after a meal. By eating more protein, the person in question is less likely to overeat and will not experience that bloated feeling that sucks out all energy for the rest of the day. This fact also makes protein incredibly interesting for people struggling with portion control during a diet plan.
What Happens When Someone Has a Lack of Protein in Their Diet?
A lack of protein can cause some serious side-effects, considering it is one of the building blocks of the human body. People who lack protein always show similar side-effects, which includes a slow metabolism, difficulty losing weight or building muscle, low energy levels, general fatigue, poor concentration and memory, moodiness, joint pains, blood sugar changes, slow wound healing and a reduced functioning of the immune system.
How Much Protein Do I Need Each Day?
The amount of protein you need in your diet will depend on numerous denominators. Common factors used to determine your exact protein intake includes weight, gender, age and activity levels. In some cases, certain health conditions can also have an impact on your recommended protein intake.
There is a general guideline to determine your protein intake, but this guideline is only suitable for people who are moderately active. If you follow a rigorous training plan, the amount of protein you need will be higher than described in this guideline.
To determine the amount of protein you need each day, you need to divide your body weight in half. For example, if you currently weigh 150 pounds, you will need 75 grams of protein each day. However, a man that weighs 200 pounds would need 100 grams of protein each day.
In order to get the most benefit out of protein supplements or protein-rich foods, experts recommend consuming little amounts of protein during the day, opposed to getting all your protein at once. Therefore, athletes will find that there are numerous recommendations for the use of protein supplements. Some supplements are best taken before workouts, while other are more effective after training. The time you take your protein supplement will also depend on the absorption rate of the supplement.
Protein supplements can be incredibly helpful to reach your fitness goals, but they need to be used in the right way. If you have no experience with the use of supplements, it is usually a good idea to do some nutrition and exercise research, so you’ll learn more about the nutrients you need when you put your body through rigorous exercise. This process may seem a little daunting, but Nutrients Direct aims to provide athletes with as much information as possible. Athletes can also contact us if they have any questions about any of our supplements.
Still, to get the maximum benefit from your supplements, it is advised to speak to someone who has experience with supplements and their benefits for gym workouts and sports performance. If you visit your local gym regularly, you could speak to one of the trainers to learn more about supplements that could benefit your training. If you want to use supplements to help increase your sports performance, you can speak to your coach to see if any of our protein supplements could benefit you. However, if you are using protein supplements to lose weight, you could also speak to a nutritionist or your local doctor. In short, there is loads of information to find about supplements, so be sure to speak to one of the local specialists if you would like to learn more about them.