Best Protein Powder – 2016 Top 10 List
Athletes who have been curious about the most effective protein powder supplements of 2016 do not have to wait any longer! Below, you can find the list with the most effective and functional protein powder supplements on the market today!
1. 100% Whey Protein Powder
Even though 100% Whey Protein Powder has been around for quite some time, it is still considered as the most effective protein powder supplement on the market. Each whey protein supplement contains a tremendous amount of amino acids, which directly contribute to muscle recovery and muscle growth.
2. Casein, Whey and Egg Protein Combo
One of the most effective forms of protein on the market combines some of the most popular sources of protein, more specifically casein, whey and egg protein. It helps athletes to build muscle at a faster rate, which could be beneficial if you have a big sporting event coming up in the future. It is also a form of protein that is less upsetting to the digestive system, making it the perfect choice for athletes who have been struggling with digestive problems while taking their normal protein supplement.
3. Whey Protein with Digestive Enzymes
Many manufacturers of protein powder supplements have discovered that many of their consumers could not use the recommended dose of their supplement, simply because these consumers encountered digestive problems. In order to counter this particular problem, many manufacturers of protein supplements have started to add digestive enzymes to their protein supplements.
A protein supplement with digestive enzymes will be much easier to digest than other protein supplements that do not have these enzymes. Because of this, consumers will not experience any cramping or digestive distress when using this supplement. As an additional benefit, athletes can also count on a much faster absorption rate.
4. Whey Protein Isolate
Whey Protein Isolate is a timeless classic and still on top of the protein supplement list. Every Whey Protein Isolate supplement consists of micro-filtered and ultra-filtered whey proteins, which in their turn contain essential amino acids and branched chain amino acids. EEAs and BCAAs aid in muscle recovery and muscle growth, so this supplement can be very beneficial for athletes engaging in strength training.
Most Whey Protein Isolate supplements on the market are low in fat and carbohydrates, which makes this supplement also suitable for athletes who need to stick to a low-fat or low-carb diet.
5. Calcium Caseinate
Calcium Caseinate will be the favourite protein supplement for athletes who need to fuel their muscles for a long period of time, for example during endurance training. Calcium Caseinate provides athletes with protein that has unique time-release quantities; this enables the supplement to provide energy to muscles for a prolonged period of time.
In addition to its great energy abilities, Calcium Caseinate can also have an anti-catabolic effect on the human body. Because of the fact that the supplement is absorbed slower, it is more effective for prolonged muscle growth and muscle repair.
6. Egg Protein
Egg protein is a protein supplement that is directly derived from egg whites; this results in a protein supplement that is low in fat and carbohydrates. Many athletes have used egg whites as their protein source for years, so an egg protein supplement is the perfect way to obtain the same protein without having to separate the egg white from the egg yolk.
An egg protein supplement is the advised choice for athletes who cannot decide between slow absorbing and fast absorbing protein, given the fact that this supplement has a medium absorption rate. This source of protein also contains many vitamins and minerals, so it keeps your body in good health as well.
7. Bovine Colostrum
Bovine Colostrum is quite different from traditional protein supplements. It maximises immunoglobulin G levels and well as bioavailability, making it a very effective supplement for muscle growth and immunity.
Athletes prone to injuries will benefit the most from a protein supplement such as Bovine Colostrum. However, the Bovine Colostrum is also very effective for muscle growth in all athletes, considering it is high in growth factors IGF – 1&2, which are responsible for the creation of lean muscle tissue.
8. Soy Protein Isolate
Soy Protein Isolate has been known for years as the alternative to dairy-based protein supplements, given the fact that not everyone can handle the ingredients in dairy-based protein. If you are lactose intolerant, or are trying to avoid dairy in your diet, Soy Protein Isolate will be the best alternative for you.
Similar to Whey Protein, Soy Protein Isolate is rich in amino acids and has the ability to stimulate muscle growth and muscle repair. Even though this protein is not made from dairy products, it is still considered as a complete protein that does not contain genetically modified substances.
9. Rice Protein Isolate
Not everyone is fond of soy, so fortunately there are more alternatives to dairy-based protein on the market. Another one of these alternatives is Rice Protein Isolate, a good source of protein for vegetarians and vegans.
Being vegan does not mean you cannot have the muscle you want, because alternatives such as Rice Protein Isolate make this possible. Rice Protein Isolate is not only available for shakes, because this protein supplement can also be used in cooking or baking. Rice Protein Isolate is also hypo-allergenic, so it is also the advised choice for people with certain food allergies.
10. Pea Protein Isolate
Contrary to most protein supplements, Pea Protein Isolate is a vegetable-based protein. It is absorbed slower than rice protein or soy protein, which makes this protein the best choice for vegans and vegetarians in need of a protein supplement that provides sustained energy over a long period of time.
In order to get the maximum effect from Pea Protein Isolate, it is recommended to consume this protein supplement between your workouts. Athletes who tend to benefit the most will have a fast metabolism, which makes it harder for them to gain muscle through exercise and strength training.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|