6 Reasons Everyone Should Take Protein Powder
Protein powder is one of the most used supplements in the world of sports. If you have been considering adding a protein powder to your training routine, but have been on the fence about it for some time, be sure to read the information in this article. Below, you can find the main reasons why you should use protein powder. Then, you can decide if a protein powder supplement is the right choice for you.
1. Say Goodbye to Fat and Hello to Muscle
One of the main reasons why people use a protein supplement is the fact it can decrease fat and increase muscle mass. However, a protein powder can also prevent muscle from disappearing, especially when an athlete reduces his or her calorie intake.
2. Increased Strength
An increase in strength can also be attributed to a protein powder supplement. A study at the University of Texas showed that the use of whey protein led to more fat-free mass and a dramatic increase in muscle strength. To obtain this benefit from your protein supplement, it is advised to consume your protein powder an hour before and an hour after your training.
3. Less Hunger
When you are following a calorie controlled diet, you may encounter some hunger feelings. However, with the help of a protein supplement, this can be avoided. Studies in Australia have shown that a beverage containing 50 grams of Whey Protein decreased hunger feelings over a period of four hours, which means that protein supplements can also be a good friend to people looking to lose some kilograms.
4. Addition to Cancer Treatment
Several researchers across the globe have claimed that protein supplements could be a valuable addition to traditional cancer treatments. A number of studies have been executed to prove this point, and whey protein has shown some promising results in the areas of prostate cancer and colon cancer.
5. Dealing with Stressful Situations
Athletes who find it difficult to deal with stressful situations may benefit from a protein supplement as well. Researchers in the Netherlands have examined the effects of protein supplements in people who are vulnerable to stress. Test subjects who received whey protein during the study showed a reduction in stress symptoms and were able to deal with stressful situations better than the control group. The use of a protein supplement also led to a better mood, which scientists believe is directly linked to an important substance in our brain – serotonin.
6. Better Immune System
If you tend to get ill quite quickly, and feel like your immune system may need a boost, you could benefit greatly from the use of a protein supplement. The University of Alberta executed a study to discover the effects of protein powder on the immune system. The results showed that protein supplements are able to reduce cellular damage after a strenuous workout, but that it also could boost the immune system and provide consumers with more resistance against illness.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|