Protein – The Key to Max Gains!
Protein is one of the most important nutrients to gain muscle mass, so if you are currently unfamiliar with Australian online supplements for muscle gain, this article will be of tremendous value to you. Read on to learn more about the protein powders in our range of Australian online supplements, and the benefits they could deliver for your muscle growth.
The Cornerstone of Muscle Gain
Many athletes take advantage of the protein powders inside our Australian online supplement range to give their body a continuous supply of protein and subsequently promote their muscle growth. If an athlete does not get enough protein, their body does not get enough amino acids or nitrogen for muscle growth either, which is why it is important to consider protein supplements from our Australian online supplements range to accompany your rigorous training routine.
Aside from amino acids, protein contains nitrogen, which ensures a positive nitrogen balance inside the body is maintained. A positive nitrogen balance is also referred to as an anabolic state, which is the best time for the body to start building muscle.
Avoiding a Negative Nitrogen Balance
The main reason why athletes use a protein powder from our range of Australian online supplements, is to maintain a positive nitrogen balance in the body. We explained earlier that a positive nitrogen balance puts your body in an optimal state for muscle growth, but what happens if you have a negative nitrogen balance?
When your body reaches a negative nitrogen balance, your body will need to break down muscle to get more energy. Thus, not getting enough protein can lead to muscle being destroyed instead of being build. Therefore, you do not only need a protein powder from our Australian online supplements range for muscle building, but also to prevent your muscles from breaking down.
Feeding Your Muscles While You Sleep
Most people use a whey protein supplement to feed their muscles, but often forget to use a casein protein powder as well. Unfortunately, this casein protein powder could prove incredibly valuable, because a casein protein powder could fuel your muscles while you sleep.
Contrary to whey protein, casein protein powder digests slowly; this means that the protein supplement can provide the body with a continuous supply of amino acids over a long period. When you encounter a time where you do not have access to nutrients, for example while you are sleeping, casein protein powder can pick up the slack.
The Amino Acids in Protein
Amino acids are vital for muscle growth, but also for other important functions in the body, since these important substances are used to create body tissues, enzymes, skin, hair, nails and bones.
The amino acids that can be found in protein can be divided into two categories: essential amino acids and non-essential amino acids. The non-essential amino acids can be made in our body, while essential amino acids need to be obtained through food.
To get the right balance of amino acids into your body, you need to consume products that contain complete proteins. Good examples of such products are eggs, meat, milk and protein powders.
When you consider getting a supplement to add more protein to your diet, you must be aware of how much protein is used by your body for each protein-rich food. Quality protein supplements are made with a high bioavailability, so you do not have to worry much when you add these to your diet. However, protein rich foods must be considered carefully when you want to make optimal use of their protein and other nutrients in your nutrition.
Foods made with soy protein tend to have a lower bioavailability, since only 61% of the protein inside these foods are used by your body. However, when you eat a nice piece of fish, your body could use up to 80% of the available protein.
The lower bioavailability of soy products does not mean you should eliminate them from your diet completely, because soy has proven to be effective for your cardiovascular health. Women should also consider having soy proteins in their regular diet, because soy products have proven to keep their estrogen levels in check.
Of course, the bioavailability of protein supplements can vary as well, although most quality protein supplements provide you with up to 90% of useable protein. Still, the protein supplement with the highest percentage of useable protein is whey, since most of the proteins inside this supplement are used by the body.
Don’t Neglect Your Training
Adding a supplement to your diet does not mean you can neglect your training, because exercise is needed to convert all those valuable nutrients into more muscle mass. For beginners, experts recommend doing strength training on all major muscle groups at least twice a week, while also incorporating some cardio every now and again.
Doing strength training is not only beneficial for athletes focussed on muscle gains, because strength training has benefits for those who want to lose fat. When you are trying to lose weight, adding more muscle to your body can help you burn those persistent fats more effectively. However, it is also important to realise that weight loss can lead to muscle loss if the athlete in question does not have access to the right nutrients.
The Best Combination
There is only one way to create more muscle mass and maintain that muscle mass over the years – a combination of exercise and the right nutrition. If any of these two factors is missing from the mix, you will find that you obtain little to no results.
While it is true that some people are blessed with some amazing muscle building capabilities, being thin or too big does not mean you are unable to get the physique you want. At the end of the day, a good physique is obtained through a lot of hard work, consistency and persistence.
Athletes struggling to put on more muscle mass may need to ask for some professional advice. Some people find it harder to put on muscle than others, so asking a personal trainer or nutritionist for help is nothing to be ashamed about.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|