Get Lean with Casein Protein Powder

Author: Nicole Adler   Date Posted: 1 December 2016 

Losing fat and gaining muscle is not an easy task, even if you have a good training routine. Therefore, it could help to add some extra nutrients to your diet, which you could obtain from our range of Australian online supplements. One of the Australian online supplements that could help you get leaner is casein protein powder. So, let us take a closer look at the effects of this protein powder from our range of Australian online supplements.

Better Muscle Maintenance

One of the major advantages of using a casein protein powder is better muscle maintenance. Thus, this protein powder is an absolute must-have product from our range of Australian online supplements, especially for those who want to build more lean muscle mass.

Athletes who want to burn fat while gaining muscle may encounter problems without the use of Australian online supplements, because a calorie-controlled diet and rigorous training routine makes muscle loss more likely. Unfortunately, rigorous training requires more calories for your muscles to become stronger, and if those calories are not present, your body will turn to muscle to find energy.

Fortunately, there have been some studies considering the possibilities of fat loss and muscle gain at the same time. During the study, test subjects took either a casein protein powder or a whey protein powder. Test subjects were also on a low-calorie diet and doing resistance training regularly.

Both groups following the program showed a loss of fat, but the group consuming a casein protein powder showed a greater increase in fat loss, as well as an increase in shoulder, chest and leg strength. The study also showed that test subjects consuming casein protein powder had a higher total body percentage of lean muscle mass compared to their starting percentage and the percentage of the control group. Therefore, this study proves that casein is not only good to maintain muscle mass, but also to increase muscle growth.

Better Muscle Gains

Athletes interested in building bigger muscles might benefit more from casein protein. During an American study, researchers tested 36 male athletes, which were divided into several groups. One group of test subjects consumed a mix of whey and casein protein, while another group was given a mix of whey, branched chain amino acids and glutamine.

After the ten-week Texan study, results showed that the combination of whey and casein was most effective for lean muscle gains. Therefore, the combination of casein and whey is a great option for bodybuilders as well as dieters.

More Loss of Fat

Casein protein supplements are not only used to maintain and grow muscle, it can also be used for better weight loss results. Casein contains high levels of calcium and it is this calcium that contributes to improved fat loss. So, instead of turning away from dairy when you are trying to lose weight, athletes should be turning towards it.

A study published in the International Journal of Obesity, proved that a combination of calcium and protein increased the amount of faecal fat and energy excretion compared to those who only consumed a little amount of calcium.

During the study, another important fact came to light that should be mentioned here. Researchers found that a medium protein intake combined with a high calcium intake was most effective. Therefore, athletes do not always need a tremendously high protein intake to benefit from greater fat loss.

Improves Colon Health

There is some scientific evidence that indicates casein protein supplements promote colon health. During an Australian study, researchers found that specific proteins inside casein supplements and dairy products improve the health of your colon more than meat and soy proteins. Therefore, if you have experienced digestive problems in the past, adding casein protein may be a good idea, but only if you do not have any food allergies related to dairy products.

Benefiting from Higher Quality Proteins

The final benefit of adding casein protein supplements to your diet is your ability to take advantage of some of the highest quality proteins on the market. Meeting your daily protein demand is one of the most important things, so having access to quality protein will be vital for your weight loss or muscle gains.

When you use a lower quality protein in your diet, your body will not be able to use most of that protein, which means you could not be meeting your daily intake goals, and wasting your money on an ineffective protein supplement. Therefore, it is always important to look at the quality of protein supplements before you purchase them.

Casein Vs. Whey

Many websites will speak of a competition between casein and whey, but there is room in your training regime for both. Whey protein is a supplement that absorbs quicker, so it is best used right after your training. However, casein protein digests slower, so it can supply a continuous supply of amino acids.

Of course, when you intend to use whey and casein protein, you cannot take both protein supplements at once, since this would make little difference for your actual fitness goals. Instead, you need to take your protein supplements at the right time and take advantage of the absorption speed of each one.

To get the perfect rate of casein and whey protein supplementing, athletes should consume whey protein after their meal or before their workout. Casein should be taken three hours after whey protein; this will ensure your body still gets a decent supply of amino acids.


Next time you browse our range of protein supplements, do not forget to look at casein, because this protein supplement can provide many benefits to you. Simply pick Micellar Casein or Calcium Caseinate from our range, and decide which of these two casein supplements contribute better to your fitness goals.

Do you have any additional questions about our casein protein supplements? Or do you have a question about any of our other Australian online supplements? Feel free to contact our team of experts for additional information, or refer to the product description and lab report, which can be found on each product page on Nutrients Direct.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

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