Casein Proteins for Prolonged Protein Release
When you want to reach the muscle mass you want, you may need to use a combination of whey and casein proteins. The combination of these two protein types ensure your body has the right balance of fast digesting and slow digesting protein, so you can enjoy greater results. To understand the subtle balance between casein proteins and whey proteins, please read our information below so you can benefit from it.
Whey Proteins & Protein Synthesis
Considering whey proteins are digested rapidly, your stomach will empty rather quickly; this means that whey protein supplements are ideal before your workout, since you do not get bloated from it. Of course, the rapid digestion of whey protein also provides the body with a huge number of amino acids, which leads to a rapid start of protein synthesis.
Protein synthesis is one of the most vital biological processes in the human body. During protein synthesis, the cells of the human body start to build their own proteins. In order to do this, the body requires deoxyribonucleic acid (DNA) and ribonucleic acids (RNA).
The protein synthesis is quite an extensive process, so let us break it down into some basic steps. Protein synthesis can be broken down into two major steps, more specifically transcription and translation. During the transcription process, information stored in DNA will be transferred to mRNA; this information is then transported outside of the cell’s nucleus and into the cytoplasm of the cell. Then, the translation process takes place, where mRNA will work with a ribosome and tRNA to synthesis proteins.
So how do amino acids affect protein synthesis and what does this protein synthesis do for the human body? Well, amino acids play a major part in the translation stage, since amino acids are combined with an mRNA molecule and linked together to build a growing protein chain. In terms of muscle building, we need to look at the protein that has been created. As you have learned from our short overview of protein synthesis, a protein consists of various amino acids. These amino acids are the building blocks for your muscles, so without these substances, you would not be able to build, repair or maintain your muscles at all.
In conclusion, by using whey protein, you supply your body with a quick supply of the amino acids responsible for the building, repairing and maintaining of your muscles. A quick supply of these substances can be necessary, because your body needs more fuel during a rigorous training routine, or after a hard training session to repair muscle.
Casein Proteins & the Positive Protein Balance
So why do we need casein proteins when whey protein supplies the nutrients to feed our muscles? In order to build muscle, our body needs the perfect balance of protein synthesis and protein breakdown, because one cannot be without the other.
The breakdown of protein is a process that is often referred to as protein catabolism. In simple terms, protein catabolism is an umbrella term for the breakdown of proteins into amino acids and derivative compounds. Once broken down, these substances are transported through the cell membrane and then reused to create new proteins with ribonucleic acids and ribosomes. When you are inactive, or do not have access to nutrients for a long period of time, the slow-release qualities of casein proteins can provide a steady stream of amino acids. These amino acids are used to build new protein, which can be broken down again when the body finds itself in a catabolic state.
When a body is in a catabolic state, it will need nutrients to feed your muscles and other important processes in the human body. However, when there are no nutrients available, for example when you have not been eating over a considerable period of time, your body can start to use muscle to fuel other processes. Slow-release casein will counter this, because it will supply your body with nutrients over several hours. In other words, casein will put the body in an anabolic state that is ideal form for muscle repair and muscle growth.
Optimal Use of Whey and Casein
Whey protein is best taken before or after training. It can also be taken in the morning, especially if you feel a little sluggish during the day. Of course, athletes need to consider that the effects of a whey protein supplement are not as long, so a protein-rich meal should be consumed within an hour of having your whey protein supplement. Alternatively, you could consider an alternative with casein and whey to get a constant stream of nutrients.
Casein can be taken after training sessions or before bedtime. It can also be suitable for people who do not have the time to have a proper meal for several hours, for example due to the job they do. Unfortunately, casein is less suitable before training, since the amino acids would take too long to reach the muscles and therefore it would not benefit you during training.
Conclusion Whey vs. Casein
In conclusion, both whey and casein proteins are incredibly effective in their own way. What can diminish the functionality of whey and casein is wrong use, for example if you use a casein protein before your training or a whey protein before bedtime. However, if you use your protein supplements the right way, you may get some incredible results.
At Nutrients Direct, customers can find both whey and casein protein supplements. Each of these supplements has its own characteristics and abilities, so it can be advised to read the description of the supplement before you make a decision.
When you purchase your casein or whey protein supplement at Nutrients Direct, you can also get some muscle money points when you register on our website. Customers can let these points accumulate over time and then apply them to an order to get a nice discount. So take advantage of this program today and get your casein and whey at Nutrients Direct.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|