What Type of Protein Is Best for You?
Since there are many different types of protein, it can be difficult to choose a protein powder from our range of Australian online supplements. To make your choice a little easier, we have created an overview of the most popular protein powders in our range of Australian online supplements. Read on to discover which protein supplements may contribute to your fitness goals.
Casein Protein Powder
One popular protein supplement in our range of Australian online supplements is casein protein powder. Casein protein powder is derived from regular cow’s milk, which is then filtered to separate the milk protein from carbohydrates and fats.
Casein protein powder is a good supplement for athletes who need a continuous release of amino acids in the bloodstream over a prolonged time. Since casein protein powder digests slower, it can be used during times where the athlete does not have access to nutrients. For example, when casein protein powder is taken before bed, the supplement will deliver nutrients to your body while you sleep. In this manner, casein protein powder could increase your muscle repair and muscle maintenance processes.
Whey Protein Powder
Whey protein is the most popular protein supplement in our range of Australian online supplements. Like casein protein, whey is obtained from milk by using various filtering processes.
Studies have shown that whey protein powder can increase lean muscle mass and improve weight loss. The use of whey supplements has also been linked to improved cardiovascular health and an enhanced metabolism.
Even though whey protein is obtained from the same source product as casein, whey is absorbed quicker by the body. Therefore, most athletes will use a whey protein supplement after their workouts for quick muscle repair.
Egg Protein Powder
Egg protein powder is another complete protein athletes can take advantage of. To obtain this protein supplement, manufacturers must separate the yolk from the egg whites, and then dehydrate the egg whites to obtain a concentrated form of egg protein.
Athletes using egg protein can also count on additional vitamins and minerals in their supplement, since egg protein supplements tend to contain a lot of these as well. Therefore, egg protein is not only suitable for athletes looking for muscle gains, but also for people who need to get more vitamins and minerals in their diet.
Soy Protein Powder
Vegans and vegetarians may turn to soy protein powder, because the previous protein supplements are all made from animal proteins. Soy protein powders are made from the soybean, which means this is a fully plant-based supplement, suitable for both vegetarians and vegans.
In addition to muscle gains and increased fat loss, soy protein powder has also been linked to an improved immune system and better bone health. Studies have also shown that soy protein powder could reduce the risk of cardiovascular disease and certain types of cancer.
Experts do warn consumers against having too much soy protein in their diet, because many products have added soy nowadays. Therefore, if you already have a lot of soy in your regular nutrition, you could choose another vegetarian or vegan alternative such as rice, hemp or pea protein powder.
Rice Protein Powder
Not many people realise that rice contains protein, which means it could be a great alternative source of protein for athletes suffering from lactose-intolerance, or for athletes on a vegan or vegetarian diet.
Rice protein powder is a great source of protein, but it contains other valuable nutrients as well; this includes complex carbohydrates, vitamin B and fibre. The protein supplement is also allergen-free, which means it is generally easier to digest.
Pea Protein Powder
If rice protein and soy protein powder are not really your thing, then you can still count on pea protein powder as an alternative for dairy-based protein supplements. Pea protein powder is made from the yellow split pea, which means this protein supplement is also suitable for vegetarians and vegans.
Pea protein does not contain a lot of additives or artificial ingredients, and some manufacturers limit artificial sweeteners completely. A good example is pea protein powder from Nutrients Direct, which only contains a natural sweetener called stevia. Therefore, pea protein powder can also be an excellent option for athletes who want to avoid unnecessary artificial substances in their protein supplements.
Many bulking agents you will find online will contain protein and carbohydrates; this means that bulking agents are a lot higher in calories than normal protein powders. However, bulking agents are the ideal supplements for bodybuilders who are looking to pack on some pounds. Of course, athletes doing rigorous exercise can also benefit from a bulking agent, because they need to balance the tremendous number of calories they burn during their exercise.
How to Select the Best Protein Supplement for You
Selecting the most suitable protein supplement will depend heavily on your fitness goals and your training routine. For example, if you do a lot of heavy resistance training during the week, you will need a quick protein supplement after your training. However, if you also want to build more muscle mass, it can also help to add a casein protein supplement to your diet and use it right before you go to bed.
Of course, it is also important to realise that protein supplements will not make much difference if you do not have the activity level to support it. There are also additional denominators that could affect the result of your protein supplements; this includes your size, gender and age. Therefore, it could be advised to hire the services of a personal trainer or nutritionist, who can provide you with valuable information on how to supplement and how to match your activity levels to your nutrition.
Selecting the right protein powder needs some consideration, but nothing beats testing various protein supplements yourself. Instead of going with one protein powder from the start, why not cycle different protein powders over time and measure your results for each one. Based on this type of research, you truly know which protein supplement is best for your goals.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|