Do You Need a Protein Powder in Your Diet?

Author: Nicole Adler   Date Posted: 3 August 2016 

Protein powder supplements can be a great addition to your diet, given the fact that they offer numerous benefits for the human body. If you have been considering using a protein powder, be sure to read the benefits of protein powder supplements below. When you have read the benefits of protein powder supplements, we can guarantee you will want a protein supplement in your everyday life.

Amino Acids for Increased Muscle Growth

All protein powder supplements are extremely high in amino acids, which includes branched chain amino acids and essential amino acids. Amino acids are the building blocks of the human body, since they are directly responsible for muscle growth and muscle repair.

protein powders

Stimulating Muscle Growth with Anabolic Hormones

There are several anabolic hormones in the human body that can stimulate muscle growth. The use of a protein supplement is able to release some of these anabolic hormones, including insulin, which will give more results from your training.

Promotes Muscle Protein Synthesis

Muscle protein synthesis is highly dependent on a specific amino acid, leucine. The use of a protein supplement containing leucine will stimulate the muscle protein synthesis on a molecular and genetic level. Instead of struggling to build new muscle in the gym, why not get a helping hand from a functional protein supplement?

Absorption for All Athletes

Protein supplement can come with a variety of absorption rates. There are protein supplements with fast absorption, which are usually consumed after a workout to promote muscle repair and muscle recovery. However, there are also protein supplements with a slow absorption rate, which can deliver a continuous flow of energy when taken before training.

Boosts Your Metabolism

Athletes who have experience with protein powder supplements already know that protein supplements can also boost your metabolism, subsequently helping you reach your weight loss goals.

protein powders

Studies have shown that the use of a protein supplement can boost your metabolism by 100 calories a day. In addition to that, protein supplements can also reduce your hunger feeling. Studies have proven that athletes using a protein supplement eat up to 400 less calories a day, which makes it easier to lose weight or maintain your ideal weight.

The metabolism boost athletes can receive from a protein supplement does not mean that muscle mass will decrease. Quite the contrary, because protein supplements are able to maintain your muscle mass despite a reduction in your calorie intake.

Protection Against Various Illnesses

There have been numerous studies in regard to the benefits of protein supplements. Amongst these studies, researchers have been examining the impact of a protein supplement on certain illnesses. Results have shown that the use of a protein supplement could potentially provide consumers with protection against cancer, reduce the symptoms of hepatitis C, strengthen the bones and improve the functioning of the immune system in HIV patients. Even though additional research needs to be executed in this area, the first results definitely look promising. In conclusion, the use of a good protein supplement can certainly contribute to better health.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

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