Do You Need a Protein Powder in Your Diet?
Protein powder supplements can be a great addition to your diet, given the fact that they offer numerous benefits for the human body. If you have been considering using a protein powder, be sure to read the benefits of protein powder supplements below. When you have read the benefits of protein powder supplements, we can guarantee you will want a protein supplement in your everyday life.
Amino Acids for Increased Muscle Growth
All protein powder supplements are extremely high in amino acids, which includes branched chain amino acids and essential amino acids. Amino acids are the building blocks of the human body, since they are directly responsible for muscle growth and muscle repair.
Stimulating Muscle Growth with Anabolic Hormones
There are several anabolic hormones in the human body that can stimulate muscle growth. The use of a protein supplement is able to release some of these anabolic hormones, including insulin, which will give more results from your training.
Promotes Muscle Protein Synthesis
Muscle protein synthesis is highly dependent on a specific amino acid, leucine. The use of a protein supplement containing leucine will stimulate the muscle protein synthesis on a molecular and genetic level. Instead of struggling to build new muscle in the gym, why not get a helping hand from a functional protein supplement?
Absorption for All Athletes
Protein supplement can come with a variety of absorption rates. There are protein supplements with fast absorption, which are usually consumed after a workout to promote muscle repair and muscle recovery. However, there are also protein supplements with a slow absorption rate, which can deliver a continuous flow of energy when taken before training.
Boosts Your Metabolism
Athletes who have experience with protein powder supplements already know that protein supplements can also boost your metabolism, subsequently helping you reach your weight loss goals.
Studies have shown that the use of a protein supplement can boost your metabolism by 100 calories a day. In addition to that, protein supplements can also reduce your hunger feeling. Studies have proven that athletes using a protein supplement eat up to 400 less calories a day, which makes it easier to lose weight or maintain your ideal weight.
The metabolism boost athletes can receive from a protein supplement does not mean that muscle mass will decrease. Quite the contrary, because protein supplements are able to maintain your muscle mass despite a reduction in your calorie intake.
Protection Against Various Illnesses
There have been numerous studies in regard to the benefits of protein supplements. Amongst these studies, researchers have been examining the impact of a protein supplement on certain illnesses. Results have shown that the use of a protein supplement could potentially provide consumers with protection against cancer, reduce the symptoms of hepatitis C, strengthen the bones and improve the functioning of the immune system in HIV patients. Even though additional research needs to be executed in this area, the first results definitely look promising. In conclusion, the use of a good protein supplement can certainly contribute to better health.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|