Double Protein Powder: The Value of Milk and Eggs

Author: Nicole Adler   Date Posted: 3 August 2016 

Protein powder supplements can be very useful to get that extra protein you need for additional muscle growth and muscle recovery. However, protein powder is not the only thing you can use to get more muscle, because milk and eggs can be good for you as well. If you are currently taking a protein powder supplement, but looking to add even more protein to your diet, be sure to read our information below.

protein powders


When it comes down to muscle building, you will not find much better additions to your diet than cow milk or fermented Greek yoghurt. The reason why milk is so good for your muscles cannot only be found in the types of protein that this product contains, but also in the large amount of nutrients that will keep your muscles healthy.

Athletes who use whey protein powder or casein protein powder for their training routine are already familiar with the benefits of cow milk, considering that these protein powders contain all the proteins you will find in cow milk.

A series of studies have also shown that milk actually has the ability to aid muscle recovery after a workout, which makes a glass of milk just as effective as a whey protein supplement. If you already take a protein powder, and want to ensure a quick recovery after your workout, be sure to have a glass of milk when you are done with your training routine.

protein powders


Over the course of the years, eggs have been described as the perfect food. The reason why eggs are so beneficial for the human body can be found in the nutrients eggs contain. Eggs have a high protein efficiency ratio (PER), which promotes growth. For that reason, egg protein can be just as effective as milk protein.

Egg protein can provide you with lean muscle and additional muscle growth. The egg whites of an egg contain 40 different proteins, which includes important protein such as ovalbumin, conalbumin and ovomucoid. In addition to these proteins, egg whites also contain a minimal amount of water, carbohydrates, fat and a number of nutrients that are beneficial for the human body.

A mistake many athletes make is avoiding the egg yolk, considering they contain lipoproteins that will interact with fat. Even though egg yolk contain lipoprotein, it also contains important vitamins that can improve your fitness level. This includes vitamins such as biotin, folate, choline, riboflavin, vitamin B6, vitamin B12, iron, phosphorus and zinc. Instead of taking an additional vitamin tablet during the week, why not incorporate the occasional egg yolk in your diet?

Egg and Milk Protein

If you are not a big fan of eggs or milk, you can still get the goodness from these foods by using an egg or milk protein supplement. There are hundreds of dairy-based proteins on the market, so you can easily find a protein powder supplement with a flavour you like. Be sure to explore the catalogue containing protein supplements on Nutrients Direct and experience the benefits of eggs and milk yourself!

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

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