Are You Getting Enough Protein?

Author: Nicole Adler   Date Posted: 10 November 2016 

Recommended protein intake is a topic for discussion around the world, because there are numerous factors that could influence the amount of protein powder you need to use. If you want to learn how to detect a shortage in protein early, or determine if you are at risk for a protein shortage, please read our information below.

How Do I Know I’m Not Getting Enough Protein?

Athletes not consuming enough protein in their diet may experience certain symptoms. While these symptoms may be a nuisance at first, they can help you decide on a protein powder from our Australian online supplements range. Below, you will find an overview of common symptoms associated with a lack of protein, which could mean you need a protein powder from our Australian online supplements range. However, before you decide to buy a protein powder in our Australian online supplements range, be sure to contact a health professional to rule out any other underlying medical problems.

Unexplainable Food Cravings

One of the most common symptoms associated with a lack of protein are unexplainable food cravings. Athletes who could use a protein powder from our range of Australian online supplements will often need snacks between their meals, which often contain a high amount of carbohydrates and sugar; this because protein balances your blood sugar levels, so a lack of protein can make you crave sugary treats.

Muscle Pains

A lack of protein can also reflect in muscle or joint pain; this is because muscle can start to break down because your body does not have the protein to fulfil basic functions. In these cases, protein deficiency can become a serious obstacle and may be keeping you from obtaining your fitness goal. Therefore, if you believe you are not consuming enough protein for your active lifestyle, you may need to add a protein powder from our Australian online supplements range.

Reduced Recovery Rate

When you do not have enough protein, your muscles are not able to repair or recover properly after training. In addition to muscle, you may also notice a slower recovery rate with other parts of the body, which includes the skin.

Poor Hair and Nails

Protein is also needed for healthy hair and nails, so a lack of protein will certainly show on your hair and nails. Some of the symptoms related to protein deficiency include hair loss, thinning hair, peeling skin, weak nails and ridges in the nails.

Fluid Retention

One of the functions of protein is the prevention of fluid accumulation in certain parts of the body; this is especially the case for the feet and ankles. Therefore, when there is a lack of protein in your body, you may experience fluid retention. Fluid retention can have various underlying causes though, so it is certainly recommended to consult a health professional when you encounter this problem.


A lack of protein can cause problems with your cognitive abilities. When there is not enough protein to regulate your blood sugar, it could lead to cognitive problems such as a lack of mental energy, a foggy brain, confusion and similar problems. Therefore, athletes need protein not only for their physical abilities, but also for their mental abilities.

What Causes a Lack of Protein?

While a lack of protein can be caused by an underlying medical condition, the main cause of protein deficiency usually lies in nutrition. Most people struggling with a protein deficiency are not eating enough calories, are on an unhealthy diet, or experience digestive imbalances interfering with their nutrient intake.

Please note that athletes may need more protein than the average person, because the body needs a lot more protein to recover from those rigorous workouts. Therefore, if you often exercise heavily, you may need to re-evaluate your nutrition and your training program in general.

Are There Certain Groups of People Who Are More Susceptible to Protein Deficiency?

Even though a protein deficiency is rare when you are living a healthy lifestyle, there are certain groups who are more susceptible to a lack of protein. Below, you will find an overview of these groups and the reason why they are more likely to develop a protein deficiency.

Elderly People

Elderly people are more likely to have a deficiency in protein, mainly because of the digestion problems that accompanies ageing. As we age, it becomes harder to digest certain nutrients and absorb them. Protein is one of those nutrients, so elderly people may need to consume more protein to get the right amount in their system.


We already mentioned that athletes could be more susceptible to a protein deficiency. Since athletes burn a lot more calories than the average person and need a constant supply of protein to build and maintain their muscle, they often need to increase their protein intake to meet with the high demand of their bodies.

People suffering from anxiety

When you experience a lot of stress or anxiety, you are also more likely to develop a shortage in protein; this is caused by certain stress hormones that are released when you are under constant stress and anxiety. The released stress hormones increase the breakdown of muscle and other tissues, which means your body will demand a higher amount of protein.


Anyone who is on a calorie-controlled diet is also more likely to develop a protein shortage, because the body may not be getting the fuel it needs to get all biological processes running properly. However, a lack of protein may hinder your weight loss as well, because protein is essential for the regulation of your blood sugar and the prevention of muscle breakdown.


A protein shortage can have some negative effects on your physical performance, but also on your general health. Therefore, it is essential to keep a good eye on your protein intake and take a protein supplement when you experience a shortage. By providing your body with the nutrients it needs, you can make sure you can enjoy good health and an excellent physique for a long time to come.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

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