An Expert's Guide to Protein Powder

Author: Nicole Adler   Date Posted: 3 August 2016 

Have you been considering the use of a protein powder supplement and do you need some expert advice on the subject? Be sure to read the detailed information on protein powder supplements below, and discover how you can get the most out of a protein powder supplement.

Choose Quality Not Quantity

Before you choose a protein powder supplement, you will need to evaluate its quality. Not all protein supplements will give you the same results, since they can have a variable bioavailability, different types of protein and even variable absorption rates.

In general, you can divide protein powder supplements in three different categories. These categories are protein isolate, protein hydrolysate and protein concentrate. Protein isolate tends to be the best option for athletes who are lactose intolerant, considering it provides a high level of protein but very little allergenics.

protein powders

Athletes who have been struggling with digestion problems in the past should choose a protein hydrolysate supplement instead. Protein hydrolysate digests a lot easier and is accompanied by an incredibly fast absorption rate.

If price is most important to you, then you will probably prefer a protein concentrate supplement. Even though this is the cheapest option on the market, it is a little less effective than protein concentrate.

Whey protein is the most common protein supplement on the market, but there are other supplements available as well. In addition to whey, athletes can also obtain pea, soy, rice and other protein supplements that are not based on dairy.

Protein Powder Supplement as a Meal Replacement

Protein supplements can be used for a variety of purposes, which includes muscle growth and weight loss. If you are looking for a protein supplement that can function as a meal replacement, be sure to read the description of the protein supplement very thoroughly, because not all protein supplements can be used as a meal replacement.

A protein supplement that can be used as a meal replacement will contain some protein, carbohydrates and healthy fat. Athletes who need a quick snack, but do not want to eat anything unhealthy, can certainly count on protein powder supplements. Try ND Complete Meal Replacement Today! 

protein powders

Dedicated Protein Supplements Before and After Your Workout

According to most studies, protein supplements can be taken at any time of the day. That being said, there are some specific protein powder supplements on the market that can be taken before or after your workout.

Protein supplements that can be taken at a specific time of day tend to contain additional ingredients to make the supplement more effective. The most common amongst these ingredients are caffeine and creatine.

If you want to use one of these specific protein supplements, it is recommended to read the directions very thoroughly. For these protein supplements to be effective, they need to be taken at the right time of day. However, normal protein supplements can be taken at a time that is most convenient for you. For example, if you want more muscle recovery, take your protein supplement after your workout.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

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