Will Eating More Protein Help Your Body Gain Muscle Faster?
Many athletes believe that using a protein powder from our Australian online supplements range will make their muscles grow faster. While this is true for most athletes, a protein powder from the Australian online supplements range will not do much for you if you are not willing to live a healthy lifestyle and get plenty of exercise. If you want to gain muscle with the help of a protein powder from the Australian online supplements range, please read our information below.
One of the main processes your body will use to build muscle is protein synthesis. During this process, the body will store protein in the body. The more protein you store, the larger your muscles will be able to grow. However, the body does need protein daily, so it will call upon this stored protein. When your body uses protein stored earlier in the body, there is less protein available for muscle building.
To counteract a lack of protein for muscle building, you need to give your body quick access to nutrients during times where proteins are needed. For example, after your training, your muscles will need protein to repair and recover, which is why a protein powder from our Australian online supplements range is an excellent option.
Add meat to your diet
In addition to adding a protein powder from our Australian online supplements range, you can also add a little more meat to your diet. Most people will need approximately 1 grams of protein per pound of body weight, but some athletes may need more because of rigorous exercise or their age. Therefore, in addition to getting protein from supplements, you can also add protein to your regular nutrition by adding a meat that is high in protein, for example chicken.
Not only protein is important when you want to build muscle, the number of calories you consume can also have an impact on the muscle you can build. If you have been struggling to build more muscle, then you may have to focus on gains and increase the number of calories you consume daily.
Focus on Larger Muscle Groups
When you are a beginner, it can be difficult to find the exercises that are most effective for you. However, most exercises are effective for beginners, because any workout will be intense enough to promote protein synthesis. Therefore, beginners will have no problem seeing results in the beginning of their training program.
However, experienced athletes can have problems with their muscle building progress, since their body is already used to the stress you put it under during training. In these cases, experts recommend focussing on the larger muscle groups, since these muscle groups will build more muscle the quickest. Focussing on the larger muscle groups is easy, because there are numerous exercises that can promote the growth of these muscles. Good examples of such exercises are squats, deadlifts, pullups, bench presses and similar exercises.
Use Amino Acid Enriched Shakes
Studies have shown that the use of amino acids and carbohydrates right before training can promote protein synthesis. Results from studies also indicate that using such a shake before your training is more effective for protein synthesis than taking the shake after your training.
Athletes can find numerous amino acid supplements in our range of Australian online supplements. Please note that specific amino acids can have unique functions as well, so be sure to read the description of any amino acid supplement before you make your final decision.
Do More Lifting
Challenging weight workouts have proven to promote the protein synthesis process for up to 48 hours after your training session. Therefore, doing some weight training every other day can be extremely beneficial for you.
The rest days between weight lifting training are important though, because your muscle can only grow if you take enough rest. More even, your muscles can only grow when you are resting, not while you are working out.
Look at Your Carbohydrate Intake
Taking protein after your training is important, but do not neglect your carbohydrates! Studies have shown that taking carbohydrates after your training helps you to rebuild muscle faster on your resting dates; this can be explained by an increase in insulin caused by your carbohydrates. Of course, athletes who want to lose weight, do need to mind their carbohydrate intake somewhat, so they may need to eat less carbohydrates than the average athlete.
Eat More Frequently
Some athletes make the mistake of consuming meals that are too heavy, leaving very little room for smaller snacks throughout the day. Unfortunately, eating smaller amounts over the course of the day may boost your protein synthesis and fuel your muscles over a longer period.
To calculate the number of calories you should be eating for each meal, divide your total daily calorie-intake by six. The result of that calculation is the number of calories you should be eating every meal, so you can benefit from muscle fuel provided by six meals a day.
Get Some Casein Protein Before Bed
Adding some casein protein before you head to bed can be extremely beneficial, because your body does not have access to nutrients while you are asleep. Contrary to most protein supplements, such as whey protein, casein protein provides athletes with a continuous stream of amino acids, which is absorbed and digested slower than most proteins. However, athletes can count on a constant supply of nutrients with the help of this specific supplement. Of course, this does not mean you must say goodbye to whey protein, because whey is still the idea protein powder to use right after your training.
Protein supplements can help you grow muscle faster and more effectively, but it does need to be used in the right manner. Taking certain types of protein at a specific time of day can make sure your body gets the constant supply it needs to grow and develop muscle properly. Of course, do not neglect other nutrients such as carbohydrates either, because these are just as important as your protein.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|