What Are the Latest Protein Powder Supplements on the Market?
There are many protein powder supplements on the market, so choosing a protein powder to complement your exercise routine can be a little tricky. Protein powder supplements are constantly evolving as well, which means you can find more effective versions of the supplement on a regular basis. In order to understand protein powder supplements, we need to look at the latest protein powder supplements on the market. Read on to discover the protein powder supplements that are most effective at the moment!
Whey protein is probably the best known protein supplement on the market, considering that many athletes see whey protein as the most effective protein supplement.
The main benefit of whey protein is that the supplement is easy to digest, giving the athlete in question a quick boost of amino acids. The amino acid boost, delivered by whey protein stimulates protein synthesis, which is directly responsible for muscle build. For that reason, whey protein is the ideal protein supplement for athletes looking to gain muscle weight and mass.
Research has shown that athletes using whey protein can get 25% more muscle than athletes who do not use whey protein in their exercise routine. This research was executed over a period of twelve weeks, where test subjects consumed two shakes of whey protein per day.
Whey protein can come in a variety of forms nowadays, although the most common forms of whey protein are whey concentrate, whey isolate and whey hydrolysate. The last option is the purest form of protein on the market today, although research still needs to prove it is also the most effective.
Leucine is also an effective form of protein supplement, which is why you will find this supplement in the store of many protein supplement providers. Scientists have proven that leucine is a substance that is the key to activating muscle protein synthesis, which is the process responsible for muscle build.
Recent studies have evaluated the effects of adding leucine protein drinks during exercise. The results of the study showed that athletes successfully increased the muscle protein synthesis by 30%. For that reason, leucine can be a valuable addition to the training routine of athletes struggling to build muscle.
Athletes who have some experience with protein supplements already know that digestion time can vary from protein supplement to protein supplement. If you want to obtain the best results from a protein supplement, it can be a good idea to add so-called digestive enzymes to your diet, for example protease, peptidase, pepsin, trypsin, chymotrypsin, bromelain, papain and more.
Even though digestive enzymes are not exactly protein supplements on their own, they can be used to maximise the absorption rate of your protein supplement. Instead of wasting your protein powder, digestive enzymes can ensure you get value for your money.
Protein Supplement Recommendations
We already described some of the main categories of protein supplements, but which protein supplements are most effective at this time? If you do not know which protein supplement to add to your diet and training routine, be sure to read some of our recommendations below.
Hydrolysed Whey Protein Isolate
Hydrolysed Whey Protein Isolate is one of the fastest absorbing protein supplements on the market, mainly because this protein supplement consists of a mix of purified whey protein and enzymes, which can speed up the digestion process.
The quick absorption rate of hydrolysed Whey Protein Isolate gives athletes immediate access to a wide range of essential amino acids, branched chain amino acids and peptide fractions with high bioavailability.
Whey Protein Concentrate
Whey Protein Concentrate is made with the semi-permeable membrane technology, which gives the protein supplement a higher bioavailability than most protein supplements on the market.
Athletes who add Whey Protein Concentrate to their diet and training routine, can count on a high amount of branched chain amino acids. These branched chain amino acids are known to improve muscle growth and muscle repair, which means that this protein supplement is not only suitable for athletes looking to build muscle, but also for athletes who are recovering from an injury.
Whey Protein Concentrate is can also be used to boost the metabolism, which can result in muscle gain and the loss of body fat. In addition to using this supplement as a muscle builder, many athletes will also use Whey Protein Concentrate to lose fat. If you are struggling to burn fat in certain areas of your body, Whey Protein Concentrate may be a good solution for you.
Soy Protein Isolate
Not everyone is able to use dairy products on a daily basis. People who are lactose intolerant for example, will not be able to benefit from egg protein or other common protein supplements on the market. Fortunately, there are some alternatives for people who cannot consume dairy. Soy Protein Isolate is one of those alternatives.
Even though Soy Protein Isolate has not been produced from dairy, it is incredibly rich in amino acids, which can help lactose intolerant athletes to build the muscle they always wanted. The ND Soy Protein Isolate is also rich in antioxidants, which provides the body with even more benefits.
Athletes should use Soy Protein Isolate after their training, considering the fact that the protein supplement can increase muscle recovery and reduce muscle soreness. The supplement can also be used as a low carbohydrate snack, which makes it also a suitable option for people trying to lose some weight.
Selecting the Right Protein Powder Supplement on Nutrients Direct
When you take a look at the range of protein supplements on Nutrients Direct, you will see that there are a lot more protein supplements than described here. In order to select the right protein supplement, you will have to take into account your needs and your personal preferences.
The protein supplements on Nutrients Direct are available in various flavours. We also included all the nutritional information of each protein supplement, so customers can easily see all the information that is relevant to them.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|