How Protein Powder Can Help You Lose Weight and Fat?

Author: Nicole Adler   Date Posted: 10 November 2016 

Most athletes obtain a protein powder from our Australian online supplements range to increase their muscle mass or promote muscle repair, but not many people are aware that protein powder can help them to lose weight and body fat. To learn how a protein powder from our Australian online supplements range may assist you with weight loss, please read the information provided by Nutrients Direct below.

The Foundation of Protein Powder and Weight Loss

Before you rush through our Australian online supplements range and order a protein powder, it is important to understand the fundamentals of protein powders for weight loss. It is important to realise that protein powder from our Australian online supplements range will only benefit you if you need to increase your protein intake to reach your fitness goals. For example, if you do not consume enough protein for your age, weight and activity level, it may hinder your weight loss progress. In these cases, you could get a lot of benefit from a protein supplement.

Most athletes who are on a diet will already have a lot of protein in their regular nutrition. However, when these athletes start to do more rigorous exercise, their body may require more protein than usual. In general, most people need an average of one gram of protein per pound of body weight, but this amount can increase depending on exercise levels.

Some athletes on a calorie-controlled diet may find it difficult to get the right amount of protein in their diet. Also, the restriction of calories can cause a phenomenon called catabolism, which is a process where muscle starts to break down; this happens when the body is not getting the right number of nutrients to fuel biological and chemical processes in the human body. When you restrict your calories, you are more likely to encounter such a deficiency. Fortunately, the use of a protein powder from our Australian online supplements range could prevent this problem.

Meal Replacements

Not only normal protein supplements, used during or after workouts, can be beneficial for weight loss, because meal replacements containing protein can also help you during your weight loss journey. For people living a busy lifestyle, it is easy to fall off the diet bandwagon when you have too much to do and too little time to prepare healthy food. Therefore, a meal replacement could be an ideal solution for you.

Some people use a meal replacement for breakfast, because this is usually the time of day where everything around you is hectic. Taking the kids to school, getting ready for work or rushing to get your morning workout in, are all reasons why you could be neglecting your breakfast. Fortunately, a meal replacement can provide you with all the nutrients needed to get sufficient energy and lose weight at the same time.

Protein After Your Workout

Many beginners believe that the ideal time to take their protein supplement is before or during their workout, but getting protein after your workout is even more important. During your workout, you lose important nutrients, but your muscles will also suffer so-called muscle tears. These muscle tears need to be repaired. For that repair, athletes need a lot of protein; therefore, taking a protein powder after your training could be beneficial for your muscle growth and muscle repair.

Muscle Gain

Athletes trying to lose weight are probably already aware that building more muscle can lead to more effective fat burn. The more muscle you have, the more fuel your body is going to need to work those muscles during workouts. If you fuel your body with properly with protein, and do enough exercise, your body is more likely to call on fat as a source of energy. Thus, stored fats can be burned by your muscle and you can lose weight more effectively.

Appetite Suppression

One of the side-effects people experience with the use of a protein powder is appetite suppression, which can be explained by the amino acids present in many protein powders. Specific amino acids can send the brain signals that you are feeling full, hence making it unlikely you will overeat.

Stay Hydrated

Athletes need to make sure they stay hydrated when they use a protein powder, because protein-rich diets do make you more susceptible to dehydration. Of course, athletes can prevent this problem by combining their protein supplement with a quality electrolyte blend, and by consuming enough water before, during and after your training.

Always Combine with Exercise and Healthy Nutrition

Taking a quality protein supplement will not do much for an athlete if the athlete is not exercising enough, or if the athlete is not eating healthy; this especially applies to weight loss, where nutrition and physical activity are the cornerstones for weight loss success.

Anyone who has experienced problems with weight loss in the past may want to consider hiring the services of a dietician, nutritionist or personal trainer. Losing weight is all about changing your lifestyle, and this can prove difficult if you do not get enough support. A professional can stand by you and ensure you stay motivated. They can also make sure you get used to your new lifestyle over time, which makes it unlikely for you to fall back into old unhealthy habits.

Don’t Forget the Psychological Aspect

Many people who suffer from a tremendous amount of overweight often find themselves in this position because of an underlying emotional problem. At the end of the day, you cannot be successful in weight loss until you deal with underlying emotional issues that are making you eat unhealthy foods. If you feel like you cannot deal with these issues alone, be sure to seek some psychological help to deal with your problems, so you can change your lifestyle for the better.


A protein powder or meal replacement can give you a lot of benefits where weight loss is concerned, but it is not the most important part of your lifestyle change. While protein supplements provide you with the support needed to obtain your ultimate goals, good nutrition and exercise are still the foundation for your success.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

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