What Are the Benefits of Taking Pea Protein Powder?
A pea protein powder from our Australian online supplements range can have numerous benefits for your general and physical health. But what kind of benefits can you expect? If you are considering a non-dairy alternative from our Australian online supplements range, be sure to read on, because we are about to disclose all the benefits pea protein powder can deliver!
What Is Pea Protein and Which Athletes Could Benefit?
Before we look closer at the benefits this supplement can deliver, let us take a closer look at pea protein powder from our Australian online supplements range. Nowadays, athletes can get protein supplements in many different forms. While the most popular protein powder is whey protein, pea protein from our Australian online supplements range is certainly an option for athletes suffering from lactose intolerance, or those experiencing problems digesting dairy-based proteins.
Pea protein powder from our Australian online supplements range is made from yellow peas, and therefore does not contain lactose or other common allergens found in dairy products. Pea protein is also suitable for vegans, since no animal products are needed to create this supplement.
In conclusion, pea protein can be used by vegans and vegetarians, who often experience problems getting the right amount of protein from their regular diet. However, pea protein powder is also suitable for athletes looking for sports-related benefits, but cannot digest most dairy-based proteins.
Can Pea Protein Aid Weight Loss?
Like most protein supplements, pea protein can help athletes during their weight loss journey. Pea protein is commonly used to reduce hunger feelings and appetite, but also to lose weight faster.
Unfortunately, neglecting protein is quite common for those focussed on weight loss. By cutting back on calories, you indivertibly cut down on important nutrients as well; this includes protein. Also, dieters tend to do quite a bit of exercise as well, which causes your body to need even more protein. Therefore, it may be needed to add a protein supplement to your diet to fill that nutritional gap.
Pea protein supplements have a special power as well, because studies have shown that this supplement can lower the levels of ghrelin, which is the body’s hunger hormone. When your stomach empties, ghrelin is produced. This hormone then sends signals to the brain, indicating that you are hungry. However, this process can be slowed down significantly with pea protein.
When pea protein is consumed, it produces high levels of peptides. These peptides delay the emptying of your stomach, subsequently preventing the production of ghrelin and making you feel fuller longer. Because of this trait, pea protein matches other protein supplements where appetite suppression is concerned.
Is Pea Protein Beneficial for Cardiovascular Health?
There are studies that confirm pea protein could be beneficial for your cardiovascular health. A Canadian study executed in 2009, searched for a link between pea protein and blood pressure. To test this theory, a certain dose of pea protein was given to several rats. After eight weeks of pea protein supplementation, a 20% blood pressure reduction was seen in these test subjects.
A second study, published in the American Journal of Epidemiology, seemed to support the theory that pea protein could prove beneficial for cardiovascular health. During this study, researchers found that long-term use of plant-based proteins, instead of animal proteins, could decrease the risk of coronary heart disease. Therefore, if there is a higher risk of coronary heart disease in your family, it could be beneficial to add pea protein to your diet and reduce the risk of developing the disease.
What Effect Does Pea Protein Have on the Kidneys?
Pea protein could be beneficial for kidney health as well, since researchers discovered there is a link between the blood pressure lowering qualities of pea protein and chronic kidney disease. Even though researchers struggled to find an exact explanation for the phenomenon, they found that supplementing with pea protein could stop or delay chronic kidney disease in numerous test subject. Therefore, pea protein could be of tremendous value for patients already suffering from kidney disease, or those who have a higher chance of developing the condition.
We do need to mention that researchers also considered a link between chronic kidney disease prevention and the consumption of normal peas. Unfortunately, normal peas did not seem to have the same effect. Therefore, scientists believe that only protein isolate, which has been activated with special enzymes, could prove beneficial for the prevention of chronic kidney disease.
Can Pea Protein Enhance Muscle Mass?
A recent study, which has been published in the Journal of International Society of Sports and Nutrition, stated that the use of pea protein has a direct effect on the thickness of muscle tissue; this effect has also been detected with other protein powders such as whey and casein protein, so this means that pea protein is a viable muscle building alternative for athletes with lactose intolerance.
Scientists believe that pea protein can increase muscle thickness through its high levels of l-arginine, an amino acid that pea protein powders are highest in. L-arginine is well-known for its muscle building abilities, hence why adding pea protein is again a great choice for bodybuilders on a vegan diet.
Can Pea Protein Help Regular Blood Sugar Levels?
Studies executed at the University of Toronto, indicated that pea protein supplementation could keep blood sugar levels lower, while leaving food consumption and appetite unaltered. Therefore, pea protein could have future uses for glycaemic control, and might be a valuable ingredient in many other food products.
Pea protein supplements have numerous benefits for your physical and general health, so trying this supplement as a dairy-based alternative could be a good idea. Of course, there are other vegetable-based protein supplements you could try; this includes rice protein and soy protein supplements.
Do you have more questions about pea protein supplements or other vegetable-based protein supplements in our range? Feel free to check our additional information pages, or contact the Nutrients Direct team for additional information on pea protein.
|Data based on vanilla flavour||ND Naturals WPC||Rice Protein Isolate||Pea Protein Isolate||Soy Protein Isolate||ND Natural WPI|
|Protein per serve (g)||23||23.6||24.1||25.4||26.2|
|Type of protein/s||Whey||Vegetable||Vegetable||Vegetable||Whey|
|Carbs per serve (g)||4.2||4.8||2.5||1.8||2.2|
|Fat total per serve (g)||1.3||0.6||2.0||0.4||0.6|
|Sugars per serve (g)||3.4||0.6||0.6||1.0||1.6|
|Serving Size (g)||Stevia||Stevia||Stevia||Stevia||Stevia|
|Serves per kilo||Choc, Vanilla||Choc, Vanilla, Natural||Choc, Vanilla, Natural||Choc, Vanilla, Natural||Choc, Vanilla|
|Additional Premium Ingredients||30||30||30||30||30|
|Flavours||All natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||All natural flavours and sweetener|