What Is the Best Vegetable Protein for Me?

Author: Nicole Adler   Date Posted: 28 November 2016 

Many athletes switch to vegetable-based protein from our range of Australian online supplements, because these types of supplements have shown to have numerous benefits for various fitness goals. To determine the best vegetable-based protein from our range of Australian online supplements, please read the information about each of these supplements below and determine which one suits your fitness goals the most.

What Is Pea Protein Powder?

Pea protein powder in our Australian online supplements range is easy to digest thanks to the absence of lactose and gluten. Many athletes struggle with an intolerance or an allergy to these substances, which is why they usually experience side-effects from using whey protein from any Australian online supplements range. Therefore, pea protein from our Australian online supplements range could provide the solution.

A pea protein supplement does not only have benefits for muscle building though, because studies have indicated that this vegetable-based protein can reduce ghrelin levels, the hormone responsible for hunger feelings.

When the stomach is empty, it excretes the hunger hormone ghrelin; this hormone signals the brain that the body needs food, since there is no longer food inside the stomach. While ghrelin is useful in our everyday life, it can prove bothersome for people on a calorie-controlled diet.

Pea protein powder can create certain peptides. These peptides slow down the process of emptying the stomach, thus reducing levels of ghrelin and hunger feelings. Because of this effect, pea protein powder is not only popular with strength athletes, but also athletes who want to lose persistent fats.

Finally, studies have also shown that pea protein powder contains more concentrated protein per gram than whey protein. While pea protein contains approximate 25 grams per scoop, whey protein only contains 23 grams.

What Is Rice Protein Powder?

Like pea protein, rice protein powder is also a hypoallergenic supplement. Since this supplement is free of lactose and gluten, it cannot irritate the stomach and is therefore easier to digest. Rice protein powder is not only suitable for athletes with food allergies though, since it is also a supplement recommended for people suffering from the irritable bowel syndrome.

Rice protein powder is also a vegan option, since it does not contain any animal protein either. Since this protein powder is quite like pea protein, you can also expect similar benefits from this supplement.

Most rice protein supplements also have an excellent amino acid profile, which are the building blocks needed to build our muscle. Rice protein supplements are mainly high in essential amino acids; these are the amino acids that cannot be made by the human body, and must therefore be obtained from food sources.

Since rice protein powder is obtained from grains, it is to be expected that this supplement is mainly high in amino acids such as cysteine and methionine. Even though there are some differences between the amino acid profile of whey and rice protein, rice protein has proven to be just as effective as popular whey protein supplements.

Rice protein is quite like whey protein where functionality is concerned, so this supplement is suitable for muscle building, weight loss, increased sports performance and other benefits that are commonly associated with whey protein.

Lastly, rice protein supplements are not only suitable for your average protein shake, because rice protein powders are also used in cooking. Studies have shown that a quality rice protein supplement will be just as effective in both hot and cold meals, since the quality protein are not destroyed by the heat, but denatured; this means that the protein changes its chemical structure when cooked or baked. Therefore, rice protein does not lose its functions and benefits, but only changes its physical shape. So, next time you are cooking with your protein powder, be sure to add some rice protein to your favourite muffins or vegetarian casseroles.

What Is Soy Protein Powder?

Soy protein powder is the only vegetable-based protein powder that can provide us with all the essential amino acids, which means this is a complete protein. The protein powder is obtained from the soybean, a product that is often used in the food industry since it does not contain any animal products. Because this product is free from animal protein, products containing soy protein are often suitable for vegetarians and vegans.

We also need to mention that soy protein powder is used for more than the basic sports-related benefits such as muscle growth and weight loss, because studies have indicated that soy protein powder may improve women’s cholesterol levels. As stated by the National Centre for Complementary and Alternative Medicine, the daily use of soy protein may improve LDL and bad cholesterol levels, subsequently reduce the risk of heart disease.

The fact that soy protein powders are especially useful for women is no longer a secret, because other studies have indicated that the use of a soy protein supplement could help relieve some of the symptoms many women experience during the menopause. Researchers believe that soy protein powder can reduce these symptoms because of their isoflavones content, which mainly influence symptoms such as hot flashes and reduced bone density caused by menopause.

Can I Obtain Vegetable-Based Protein Powder from Nutrients Direct?

Nutrients Direct offers all vegetable-based protein powders that we described earlier; this includes pea protein, rice protein and soy protein. Each of these products has a detailed product description page, where you can learn more about the benefits of each supplement, but also a detailed lab report that scientifically supports the effectiveness of the supplement.

When you decide to obtain all your vegetable-based protein supplements from Nutrients Direct, you are automatically eligible for our muscle money program. Each customer gets a certain amount of points on their order. These points can be saved over time, and then later converted into currency. Therefore, customers can use their saved muscle points to get some serious discounts on protein supplement orders over time. So, what are you waiting for? Grab your vegetable protein from Nutrients Direct today and reap the benefits!

Data based on vanilla flavour ND Naturals WPC Rice Protein Isolate Pea Protein Isolate Soy Protein Isolate ND Natural WPI
Protein per serve (g) 23 23.6 24.1 25.4 26.2
Take For
Type of protein/s Whey Vegetable Vegetable Vegetable Whey
Carbs per serve (g) 4.2 4.8 2.5 1.8 2.2
Fat total per serve (g) 1.3 0.6 2.0 0.4 0.6
Sugars per serve (g) 3.4 0.6 0.6 1.0 1.6
Serving Size (g) Stevia Stevia Stevia Stevia Stevia
Serves per kilo Choc, Vanilla Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla
Additional Premium Ingredients 30 30 30 30 30
Notes 33 33 33 33 33
Flavours All natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener All natural flavours and sweetener

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