Does Pea Protein Powder Have a High Protein Content?
Many people wonder if a protein powder from an Australian online supplements range is just as effective as whey protein. As a side question, they also wonder if a plant-based supplement could provide as much protein as an animal-based protein supplement. To find answers to these questions, please read our information below.
Is There a Difference in Protein Content Between Pea Protein Powder and Whey Protein?
There is a difference in protein content when you compare a pea protein powder from our Australian online supplements range, and the average whey protein supplement. Contrary to what most people believe, a pea protein powder from our Australian online supplements range contains more protein per serving than a regular whey protein supplement, more specifically 25 grams opposed to 23 grams. Even though this is not a huge difference, it does support the fact that a pea protein powder from our range of Australian online supplements could be just as effective as most whey protein supplements.
Does Pea Protein Provide the Same Benefits as Whey Protein?
Pea protein powders from our range of Australian online supplements provide the same benefits as whey protein, but they do require some additional information. If you have been curious about the exact benefits of pea protein, be sure to read our information below.
Weight Loss Benefits
One of the major fitness goals that pea protein can contribute to is weight loss. If you have been struggling with portion control, or simply need more protein to increase your muscle mass and burn fat, pea protein will be an excellent choice.
During a diet, it is certainly easy to lose track of your protein intake, especially when you are focussed on your calorie consumption. Unfortunately, neglecting your protein can have some negative consequences and stop you from losing weight effectively.
Pea protein can also reduce hunger feelings during a calorie controlled diet, because the supplement has a direct effect on hunger hormone ghrelin; this is the hormone that signals the brain that the body needs food. When you consume pea protein, the protein will start to create certain peptides. These peptides slow down the emptying of the stomach, subsequently delaying the creation of the ghrelin hormone and keeping your full for longer.
In conclusion, pea protein supplements can have numerous benefits for weight loss, while keeping your protein levels balanced and avoiding the body starting to break down muscle for fuel and energy. However, pea protein supplements, or any other protein supplement for that matter, should always be combined with proper nutrition and plenty of exercise to obtain the best results from any fitness or diet regime.
Improved Cardiovascular Health
Keeping the heart and blood vessels healthy is a priority for many. Therefore, it can be good to know that the use of a pea protein supplement has been linked to reduced blood pressure in several international studies.
During a Canadian study in 2009, researchers started to look for a link between pea protein isolate and reduced blood pressure. The study was executed on rats, which were compared a control group at the end of the study. Some of the rats during the study received a pea protein supplement for eight weeks. After these eight weeks, scientists discovered a reduction in blood pressure by an amazing 20%; this could mean that pea protein isolate is not only good for weight loss, but also for your cardiovascular health.
The findings from the Canadian study in 2009 seem to be supported by another study, which has been published in the American Journal of Epidemiology. The study stated that plant-based protein could decrease the risk of cardiovascular diseases, with a drastically reduced risk of coronary heart disease. Therefore, scientists and medical researchers believe that those who are at risk of coronary heart disease, general heart problems or heart inflammation, could benefit greatly from adding a pea protein supplement to their regular diet.
Lowering blood pressure does not only influence cardiovascular health, because it could influence the development of chronic kidney disease as well. To understand the link between pea protein and a reduced risk of chronic kidney disease, scientists and medical researchers executed numerous studies on the subject. Results showed that pea protein isolate could prevent or delay the onset of chronic kidney disease. Therefore, pea protein supplements could prove especially useful for patients diagnosed with this disease, or those who are already prone to it.
The reduced risk of kidney disease could be explained by the blood pressure regulating abilities of pea protein supplements. However, scientists did not find similar results for regular peas. Therefore, they believe that only the isolated form of pea protein, which has been activated with special enzymes, can deliver the disease preventing benefits.
When you use a pea protein supplement, you could get thicker muscles, at least according to a study from 2015. The study considering the relationship between pea protein and muscle mass was published in the Journal of the International Society of Sports and Nutrition, and showed that pea protein supplements are just as effective as whey protein supplements when it comes to muscle building.
Scientists and medical researchers believe that pea protein supplements have excellent muscle building abilities because of the presence of L-arginine. When comparing pea protein to other protein supplements during the study, it was noticeable that pea protein contained much higher levels of L-arginine.
L-arginine is considered a conditional amino acid by many; this is an amino acid that is only needed when the body experiences a lot of stress or illness. Therefore, pea protein supplements could prove especially useful for wound healing, injury recovery and muscle repair after intensive workouts.
Pea protein supplements are just as good as whey protein, even though they have an amino acid profile and protein content that is slightly different from this popular protein supplement. Still, pea protein is currently one of the favourite alternatives, used instead of whey protein, especially for vegans, vegetarians and those suffering from lactose intolerance or a gluten allergy. So, if you are currently considering an alternative, be sure not to overlook pea protein and all its benefits!
|Data based on vanilla flavour||ND Naturals WPC||Rice Protein Isolate||Pea Protein Isolate||Soy Protein Isolate||ND Natural WPI|
|Protein per serve (g)||23||23.6||24.1||25.4||26.2|
|Type of protein/s||Whey||Vegetable||Vegetable||Vegetable||Whey|
|Carbs per serve (g)||4.2||4.8||2.5||1.8||2.2|
|Fat total per serve (g)||1.3||0.6||2.0||0.4||0.6|
|Sugars per serve (g)||3.4||0.6||0.6||1.0||1.6|
|Serving Size (g)||Stevia||Stevia||Stevia||Stevia||Stevia|
|Serves per kilo||Choc, Vanilla||Choc, Vanilla, Natural||Choc, Vanilla, Natural||Choc, Vanilla, Natural||Choc, Vanilla|
|Additional Premium Ingredients||30||30||30||30||30|
|Flavours||All natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||All natural flavours and sweetener|