Will Pea Protein Powder Help Me Build Lean Muscle?

Author: Nicole Adler   Date Posted: 1 December 2016 

Adding a protein powder from our range of Australian online supplements can certainly help you to build more lean muscle. However, many athletes wonder if a plant-based protein powder from our range of Australian online supplements range has the same effect as a dairy-based protein powder. One such a plant-based supplements is pea protein powder, so let us have a closer look at pea protein to understand it abilities and the benefits it could deliver you.

Can Pea Protein Provide the Same Benefits as Whey Protein?

Pea protein powder from our range of Australian online supplements can certainly contribute to your fitness goals, whether those fitness goals are related to muscle building or weight loss. Pea protein powder is effective thanks to the presence of an excellent amino acid profile, which almost matches the profile of whey protein supplements from our range of Australian online supplements.

The branched chain amino acids in protein supplements are considered amongst some of the most important. Branched chain amino acids are basically a collection of three amino acids: leucine, isoleucine and valine. When taken in an optimal ratio, these amino acids can certainly contribute to muscle gain.

Pea protein powders inside our range of Australian online supplements do have higher levels of certain essential amino acids when compared to whey protein. When comparing pea protein to whey protein, pea protein contains higher levels of arginine, lysine and phenylalanine. In conclusion, pea protein still delivers a well-balanced amino acid profile despite the lack of animal protein.

Which Athletes Benefit the Most from Pea Protein Supplements?

Athletes suffering from certain food allergies, or are sensitive to dairy products, can certainly benefit from obtaining pea protein supplements. When you are allergic to most dairy products, it can be difficult to get the protein you need, not only to reach your fitness goals, but also for your general health. Since pea protein is a plant-based protein, athletes do not have to worry about possible allergens and can use the supplement to fill any nutritional gaps they may have.

What Are the Benefits of Pea Protein Supplements?

Pea protein has more benefits than most people realise, because this plant-based protein is quite powerful. Let us take a closer look at the benefits you can expect from this protein powder.

Reduced Digestive Distress

Even people who do not have problems digesting whey or casein protein, may experience some bloating after consuming their regular protein supplement. However, pea protein does not contain any lactose or gluten, which means it is unlikely for athletes to experience bloating or other forms of digestive distress after using this supplement. Therefore, if you have experienced bloating or digestive discomfort in the past, it could be a good idea to alternate your regular supplements with pea protein and see if you experience any difference.

Weight Loss Benefits

Pea protein may help your weight loss, because studies have shown that pea protein supplements can effectively reduce your appetite. When our stomach is empty, a hunger hormone called ghrelin is produced. Ghrelin then signals these hunger feelings to the brain, which are quite common during a calorie-controlled diet. However, when pea protein is consumed, the body will create certain peptides. These peptides slow down the emptying of the stomach, subsequently making you feel fuller for longer and delaying the production of hunger hormone ghrelin.

An additional advantage of pea protein is that the supplement is cholesterol and fat free, which is certainly a plus when you need to mind your calorie-intake. Of course, the lack of animal protein also makes this supplement more environmentally-friendly than the average whey protein supplement.

Muscle Building

Naturally, a pea protein supplement is not only suitable for weight loss, but also for muscle building. When you start to train more, your body needs more protein to increase your muscle mass over time. The body will also need more protein to repair muscle after rigorous training. Therefore, a pea protein supplement could be an excellent choice for these specific benefits.

More Concentrated Protein Than Whey Protein

The following fact may be surprising to many, but pea protein supplements contain more protein per serving than whey protein. Each serving of pea protein contains a minimum of 25 grams of protein, while whey protein only contains 23 per serving.

What Should I Consider with Pea Protein Supplements?

Pea protein is a great alternative to regular whey protein. However, pea protein is a dehydrated plant-based protein, which means it needs a little longer to dissolve into your preferred amount of water. Therefore, please make sure your pea protein powder is completely dissolved before you consume it and give it an extra three minutes.

Can I Use Pea Protein in Cooking?

The suitability of a pea protein supplement for cooking and baking depends on the brand. Some supplement manufacturers will make sure their protein powders are suitable for cooking and baking, while others are only suitable for protein shakes.

Athletes who need some inspiration for pea protein recipes, should consider one of the following recipes. The pea protein recipes below are low in calories, but still pack a lot of punch!

Pea Protein Muffins

To make pea protein muffins, you will need a cup of rolled oats, two whole eggs, two egg whites, some pea protein powder, a banana, and half a cup of rice, almonds, hemp and coconut milk. Simply mix all these ingredients into a blender and add the mixture to some muffin tins. Then, bake your muffins in the oven for fifteen minutes on 350 degrees.

Dairy-Free Muffins

If you are using pea protein because you have an intolerance to regular dairy products, you can still enjoy delicious muffins without using dairy. To make these muffins, you will need a cup of oats, rice, almonds, hemp and coconut milk. Then, add a banana and ¼ cup liquid coconut oil. Lastly, add a scoop of your preferred pea protein powder. Then, mix all the ingredients in a blender and bake the muffins for 20 minutes on 350 degrees.

Data based on vanilla flavour ND Naturals WPC Rice Protein Isolate Pea Protein Isolate Soy Protein Isolate ND Natural WPI
Protein per serve (g) 23 23.6 24.1 25.4 26.2
Take For
Type of protein/s Whey Vegetable Vegetable Vegetable Whey
Carbs per serve (g) 4.2 4.8 2.5 1.8 2.2
Fat total per serve (g) 1.3 0.6 2.0 0.4 0.6
Sugars per serve (g) 3.4 0.6 0.6 1.0 1.6
Serving Size (g) Stevia Stevia Stevia Stevia Stevia
Serves per kilo Choc, Vanilla Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla
Additional Premium Ingredients 30 30 30 30 30
Notes 33 33 33 33 33
Flavours All natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener All natural flavours and sweetener

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