Pea Protein: Non-Dairy Muscle Building Powder

Author: Nicole Adler   Date Posted: 28 November 2016 

Are you not allowed to use dairy-based products? Or do you experience problems digesting dairy proteins? Then you may find a solution to your supplement problem inside our Australian online supplements range – Pea Protein Powder. To learn more about Pea Protein Powder and its benefits, please read our information below.

Is Pea Protein Used in the Same Manner as Dairy-Based Proteins?

Pea Protein Powder may not be known by all athletes in the gym, it is one of the best alternatives to whey protein and casein protein supplements. Studies have also indicated that the use of this protein supplement from the Australian online supplements range, could have a good effect on your kidney and heart health.

Of course, no matter if you use several Australian online supplements, protein powders should always be combined with a healthy and nutritious diet. Therefore, never count on just Australian online supplements for results, but be prepared to live a healthy lifestyle as well.

What Is Pea Protein Powder?

Pea Protein Powder is commonly found in many ranges of Australian online supplements, and provides a perfect alternative for athletes who cannot tolerate dairy products. Pea Protein is not only used by athletes to increase their sports performance though, because health-conscious people have also added some of these proteins to their diet.

What Are the Benefits of Pea Protein?

Pea Protein provides similar benefits as dairy-based proteins. Therefore, the following benefits of Pea Protein may look familiar to you, especially if you have some experience with whey protein and casein protein.

Improved Weight Loss

A pea protein supplement could help you lose weight, especially if you are looking for a more effective fat burn. The secret behind pea protein supplements is the complete proteins inside this supplement, which provides your body with all the fuel it needs for muscle maintenance and muscle repair, but also additional benefits that directly contribute to weight loss.

When you go on a diet, it is quite easy to neglect your protein intake. Since you must stick to a limited number of calories, you often do not consume enough protein to maintain your muscle mass. Therefore, it could be a good idea to add a protein supplement to the mix, since they are low in calories and provide the protein you are missing in your regular diet routine.

Studies have also shown that the use of pea protein lowers the levels of the hunger hormone ghrelin. This hormone is produced by the stomach when it is empty, subsequently signalling the brain you are hungry. Pea protein however, can produce many peptides. These peptides slow the emptying of the stomach as well as the secretion of the hunger hormone. Therefore, pea protein is a great choice for dieters who often struggle with hunger feelings.

Improved Cardiovascular Health

A study executed in 2009, showed that the use of pea protein can effectively lower high blood pressure. The Canadian researchers who tested this theory found that test subjects showed a 20% decrease in blood pressure over eight weeks of pea protein supplementation; this could mean that using pea protein on a frequent basis could improve your overall cardiovascular health.

Another recent study seems to support the findings of the Canadian study; this study was also published in the recognised American Journal of Epidemiology. During the respective study, researchers found that plant-based protein also decreased the risk of cardiovascular-related illnesses, subsequently reducing the risk of strokes and other heart problems. In conclusion, the use of pea protein could prove useful for those who are prone to cardiovascular-related problems.

Lowers the Risk of Kidney Disease

Canadian scientists have done a considerable amount of research surrounding pea protein. During one of these studies, Canadian researchers aimed to prove a connection between the blood pressure lowering abilities of pea protein and a reduced risk on chronic kidney disease.

Results obtained from this Canadian study seemed to indicate that the use of pea protein supplements can reduce the risk of chronic kidney disease. However, scientists still have problems pinpointing why pea protein can do this.

During the study, another remarkable fact came to light. While pea protein supplements can successfully lower the risk of kidney disease, regular peas cannot produce this effect. Scientists therefore believe that only extracted protein isolate, which has been treated with special enzymes, can deliver this benefit to consumer.

Increases the Thickness of Muscle

Many athletes believe that pea protein is not as good as whey protein; this is far from the truth though, because several studies have indicated that pea protein can increase the thickness of muscles just as effectively as whey protein powders.

Researchers believe that pea protein can increase muscle thickness through high levels of L-Arginine, which are present inside pea protein supplements. Compared to other protein products and supplements, pea protein contains higher concentrations of this specific amino acid as well. Since this amino acid is not created by the human body, but needed to increase muscle mass, pea protein may be a valuable ally indeed.

Blood Sugar Management

Certain foods can make our blood glucose level spike. However, this is not the case for pea protein, which showed to keep blood sugar levels lower than normal, while not affecting the appetite or the food intake of test subjects. Therefore, this study suggest that pea protein may have applications for glycaemic control.

Conclusion

Pea protein supplements can be used for weight management, muscle gain and even improved general health, so we can conclude that this vegetable-based protein is just as effective as dairy-based protein. Athletes experiencing problems digesting dairy-based protein could therefore consider pea protein supplements as a viable alternative.

Nutrients Direct offers a great range of vegetable-based protein supplements, which does not only contain pea protein supplements, but also rice protein and soy protein supplements. To ensure you obtain the best protein supplement for your training routine, please read the product description and nutritional information on each of our product pages thoroughly before placing your order.

Data based on vanilla flavour ND Naturals WPC Rice Protein Isolate Pea Protein Isolate Soy Protein Isolate ND Natural WPI
Protein per serve (g) 23 23.6 24.1 25.4 26.2
Take For
Type of protein/s Whey Vegetable Vegetable Vegetable Whey
Carbs per serve (g) 4.2 4.8 2.5 1.8 2.2
Fat total per serve (g) 1.3 0.6 2.0 0.4 0.6
Sugars per serve (g) 3.4 0.6 0.6 1.0 1.6
Serving Size (g) Stevia Stevia Stevia Stevia Stevia
Serves per kilo Choc, Vanilla Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla
Additional Premium Ingredients 30 30 30 30 30
Notes 33 33 33 33 33
Flavours All natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener All natural flavours and sweetener

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