If I Am Looking for a Vegan Protein Powder, Which Is the Best for Me?

Author: Nicole Adler   Date Posted: 29 November 2016 

Vegans cannot use most Australian online supplements, since many of them contain dairy. However, there are some vegan protein powders out there that are suitable for vegans, and do not contain any lactose or other products obtained from animals. So, let us take a closer look at our range of Australian online supplements to discover the best vegan protein powders available to you.

Pea Protein Powder

One vegetable that is simply packed with protein is the pea; therefore, pea protein powder from our Australian online supplements range might be the best choice for vegans. Pea protein powder does not contain food allergy allergens either, which means pea protein powder may also be an option for athletes sensitive to lactose or gluten.

The amino acid profile of pea protein powder is quite like a popular protein supplement inside our Australian online supplements range – whey protein powder. However, pea protein powder contains higher levels of certain amino acids, especially arginine, lysine and phenylalanine. Since this protein powder has such as well-balanced amino acid profile, it is a great vegan alternative from our Australian online supplements range.

Rice Protein Powder

Rice protein powder is another suitable alternative for vegans, since it does not contain any animal products either. In addition to that, rice protein powder is virtually allergen free, since it is derived from a grain.

Like pea protein powder, rice protein has an excellent amino acid profile. The supplement contains all the essential amino acids, which are the amino acids our body is not able to produce by itself. Therefore, athletes must count on food sources to obtain the amino acids they need.

Studies indicated that rice protein powder is just as good as whey protein for muscle building and recovery. Since muscles contain high levels of protein, rigorous training may cause your muscles to start breaking down. Therefore, an athlete’s body needs a continuous supply of proteins to maintain or grow muscle mass.

We do need to mention that rice protein digests a little slower than whey protein or egg protein; this must be considered when you choose a time to take your rice protein shake. However, rice protein still contains all the essential amino acids your body needs for muscle repair, so rice protein is just as suitable as whey or egg protein to repair muscle tissue after intense training.

Soy Protein Powder

Soy proteins have been a part of the human diet for more than 5000 years. The protein is obtained from the soybean, which is considered as one of the few plants that can deliver a high-quality protein with the right balance of essential amino acids; this enables soy protein powder to deliver benefits such as increased muscle growth and development.

To create a soy protein supplement, soybeans must go through numerous processes. First, the soybeans are cleaned, conditioned, cracked, de-hulled and divided into smaller parts. Then, the manufacturer removes excess soy oil from the smaller soybean particles, after which the particles are dried to obtain the so-called de-fatted soybean particles. It is these particles the manufacturer uses to create soy protein supplements.

Studies have shown that the use of soy protein powder is mainly recommended for increasing lean body mass. Research has also shown that the use of the supplements in its recommended dose does not have a negative impact on testosterone levels, which has been a fear of male athletes for numerous years, and has kept them away from the beneficial soy protein. Therefore, soy protein powder is a safe and reliable product for both male and female athletes, since testosterone is not affected when the supplement is taken in its recommended dose.

The Vegetable-Based Protein Powders at Nutrients Direct

The protein powders described above are all available at Nutrients Direct. Each of these protein powders can be obtained in a variety of flavours as well, so athletes will always find an option that matches their personal taste preferences.

Let us now take a closer look at all the vegetable-based protein supplements at Nutrients Direct, as well as the wonderful benefits you can expect from these supplements!

Pea Protein Isolate

Pea Protein Isolate is a suitable supplement for a variety of fitness goals; this includes weight loss, increased sports performance, muscle building, better health & wellbeing and female-specific toning.

Our Pea Protein Isolate is available in flavours such as chocolate, natural and vanilla. Customers can also choose several flavours at the time, so they can discover their favourite flavours a little easier!

Rice Protein Isolate

Rice Protein Isolate provides the same benefits as Pea Protein Isolate, but it can also increase your endurance. Therefore, this vegetable-based protein is ideal for vegan endurance athletes as well.

Nutrients Direct offers Rice Protein Isolate in the same flavours as Pea Protein Isolate; this includes chocolate, natural and vanilla. Therefore, when you cannot tolerate dairy products, or if you follow a vegan diet, you simply must try rice protein isolate!

Soy Protein Isolate

Another protein supplement that could increase your endurance is Soy Protein Isolate. However, this protein supplement also delivers benefits such as weight loss, enhanced sports performance, improved muscle building, better health & wellbeing and endurance improvement. Soy Protein Isolate is also a good option for female-specific fitness goals.

The flavours available for Soy Protein Isolate also include chocolate, natural and vanilla, giving athletes a wide range of flavours that is bound to match their personal preferences. Customers can also order two flavours at a time; this to explore all available flavours a little quicker and find their personal favourite with minimal effort.

Conclusion

There are many vegetable-based protein powders, but rice, soy and pea protein are undoubtedly the best ones on the market today. Selecting your vegetable-based protein powder will heavily depend on your personal taste preferences though, because these protein supplements tend to offer similar benefits.

To determine which vegetable-based protein is best for you, we recommend trying all of them over a certain period. In this manner, you can determine which vegetable-based protein supplement has the best taste, and which one delivers optimal benefits for your training routine and physical development.

Data based on vanilla flavour ND Naturals WPC Rice Protein Isolate Pea Protein Isolate Soy Protein Isolate ND Natural WPI
Protein per serve (g) 23 23.6 24.1 25.4 26.2
Take For
Type of protein/s Whey Vegetable Vegetable Vegetable Whey
Carbs per serve (g) 4.2 4.8 2.5 1.8 2.2
Fat total per serve (g) 1.3 0.6 2.0 0.4 0.6
Sugars per serve (g) 3.4 0.6 0.6 1.0 1.6
Serving Size (g) Stevia Stevia Stevia Stevia Stevia
Serves per kilo Choc, Vanilla Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla, Natural Choc, Vanilla
Additional Premium Ingredients 30 30 30 30 30
Notes 33 33 33 33 33
Flavours All natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener Vegetarian, all natural flavours and sweetener All natural flavours and sweetener

Leave a comment

Comments have to be approved before showing up