How Does Pea Protein Help You Lose Weight, Build Muscle and Fight Heart Disease?

Author: Nicole Adler   Date Posted: 15 August 2016 

Pea protein is the latest and greatest development in the world of protein supplementation. It appears to have all of the necessary amino acids and properties that are required of a protein supplement, while having a very palatable taste. In addition to these properties, pea protein powder is also known to help one lose weight, build muscle and fight heart disease.

How does pea protein powder help one to lose weight?

When we think of weight loss, we are typically thinking of body fat percentage loss. The most effective way to achieve body fat loss is to stabilize your insulin peaks. From studying the diet necessities of diabetic patients, which need to achieve the same result, just for different reasons, we find the key to this diet. This diet must be high in lean protein and low in carbohydrates. Pea protein powder is just this. It is high in lean protein and low in carbohydrates. In fact all of the carbohydrates, both starches and fiber, have been removed during its production.

How does pea protein powder help on to build muscle?

When we think of building muscle, we are typically talking about building lean muscle. Building muscle of this type is achieved through the consumption of much lean protein. In addition to the consumption of lean protein, said protein must induce testosterone production. This extra testosterone that is produced also causes more lean muscle mass to be built.

Of the available vegetable protein powders, one induces testosterone production, and one does not. Soy protein powder is known to not induce extra testosterone production; however pea protein powder does. Therefore, the consumption of lean protein is accomplished and testosterone production is induced. Both can be accomplished through the consumption of pea protein powder.

How does pea protein powder help prevent coronary heart disease?

The key to a heart healthy diet for many years has been the consumption of heart healthy, lean proteins. This would be protein that is low in saturated fat. To achieve this in the past, one would consume whey or soy protein powder and, or consume lean meats such as turkey or chicken.

A diet living solely on turkey and chicken is not exactly exciting. Whey protein is not always tolerated well by all people, nor is it available to many diets, such as vegan or vegetarian diets. This is where pea protein powder can come in. Pea protein powder is a complete protein, that is lean.

Pea protein powder may be used for supplementation in a heart healthy diet. It has no fat, and no carbohydrates. The amount and type of carbohydrate consumption is now being associated with coronary heart disease as well. With no fat, there cannot be “bad” fats present in this supplement. With no carbohydrates, there can be no “bad” carbohydrates. This leaves pea protein powder as one of the best options for protein supplementation on the market today.

Pea protein powder, however should not be used as a protein replacement. Although it is a complete protein and is high in lysine, it is lacking in methionine and cysteine. For this reason, pea protein powder should be used as a supplement, and not as a replacement option. 

Data based on vanilla flavour ND Contour ND Hydroxyshred GARCINIA CAMBOGIA ACETYL L CARNITINE WHEATGRASS POWDER
Protein per serve (g) 18 25.9 0 0 0
Take For
Ingredients Whey & Casein Whey & Casein 100% garcinia cambogia 100% Acetyl Carnitine 100% Wheat grass
Carbs per serve (g) 2.1 3.1 0 0 0.5
Fat total per serve (g) 0.4 1.0 0 0 0.2
Sugars per serve (g) 1.7 2.6 0 0 0.2
Serving Size (g) 25 40   1 30
Serves per kilo 40 25 83 250 33
Additional Premium Ingredients Fat burners, fibre, colostrum Thermogenic whey protein blend to help build lean muscle and burn fat Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia 100% pharmaceutical grade Acetyl Carnitine 100% Wheat grass
Notes Female blend to build muscle and burn fat Fat burners, vitamins & minerals, colostrum Assists with appetite suppression and weight loss Releases stored body fats into the bloodstream Contains Chlorophy to help remove toxins
Flavours Chocolate, Vanilla, Coffee, Strawberry Choc, Vanilla Natural Natural  

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